Fysioterapi & Massage by Aleksandra Dar

30/10/2024

14/03/2024

Spasticity conference in Oslo

03/12/2023

10/04/2022

😅

Brilliant! Det hadde du ikke tenkt på, hva?

Tweet: https://twitter.com/balsalobrephd/status/1511613260910501888?t=hTL67qmPRT0bfsKAEZxvWQ&s=19

Ps: Må selvsagt kverulere på "too long" for musklene har jo ikke vært strekt "for lenge" 🙂

30/03/2022

True true !:)

30/06/2020

01/05/2020

Yes it is !:))

💥𝐊𝐧𝐞𝐞 𝐂𝐫𝐞𝐩𝐢𝐭𝐮𝐬💥
Great post by :
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"🎯A great illustration from that helps address a very common clinical misconception about the relationship between knee joint noise (crepitus) and the development of pathology.
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🤕Almost every day in the clinic, I meet someone who is concerned about a noise that their body is making. The knee is one of the most common areas of concern as the joint behind our kneecap (patellofemoral joint) commonly makes popping and clicking noises.
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🧠It is extremely important that people understand that noises from the knee are usually not associated with pathology and may actually be a sign of a healthy, well-lubricated joint. let’s be careful not to make people feel bad about their knee noise as it can negatively influence how they view their body!
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✅So, if your knees are noisy and you don’t have pain, don’t worry about them. The noise is most likely due to the movement of fluid behind the kneecap and is not an indicator of a developing joint problem.
••••••••••
📚Reference: Robertson CJ, et al. People’s beliefs about the meaning of crepitus in patellofemoral pain and the impact of these beliefs on their behaviour: A qualitative study. Musculoskelet Sci Pract. 2017.
"
You can learn about the knee and knee pain through various lectures at www.trustme-ed.com. Link in bio. 🤓👍

12/03/2020

While everyone at home let’s spent some time to have a nice training !:) 😉😉😉this where all toilet paper disappear from the shops ?!:))

21/02/2020

Hva med den lille? Trener du med den lille? 👶☀️
Mulig at barn sover etter mitt besøk i 4 timer🙈😁 kan du tro det?
Både trening og massasje har flere fordeler:
Forbedrer søvnen til babyen
💢 Stimulerer det kardiovaskulære systemet ♥ ️
Forbedrer luftveiene💨
💢 Styrker immunforsvaret🦴
"Har en god effekt på fordøyelsessystemet, kolikk, forstoppelse"
Og det er ikke alle plusser‼ ️
☀️ For fysioterapi og massasje 👶 hjemme 🏠 send PM📲
# massebebaby

27/12/2019

Herniated discs can be healed with conservative treatments.

TWO-THIRDS OF HERNIATED DISCS HEAL ON THEIR OWN! - RESULTS FROM A RECENT META-ANALYSIS

Too many people think that once you have a disc herniation (or disc bulge), that you’ve got it for life. Well, a recent meta-analysis has shown that 2/3 of disc bulges spontaneously heal on their own! Many of them within a few months too, not years. 😱

Conclusion from the paper: “Because the overall incidence of disc de-herniation is now 66.66% according to our results, conservative treatment may become the first choice of treatment for LDH.”

Want to keep up to date with more interesting research like this? Check out the Physio Network Research Reviews - 12 studies per month broken down by industry experts for clinical application 🤓

Learn more here 👇

https://www.physio-network.com/research-reviews/

Reference: Zhong et al 2017

06/11/2019

To lose weight you need to eat less, move more and keep breathing:)

This is the edited version of The Mathematics of Weight Loss presented by Ruben Meerman. In the spirit of ideas worth spreading, TEDx is a program of local, ...

29/10/2019

Marathon runners and knee and hip pain