17/04/2025
Namaskaram 🌿
What is yoga in Ayurveda?
In Ayurveda, yoga is more than just a physical practice - it is a powerful tool for aligning the body, mind, and spirit. Rooted in the same Vedic tradition, yoga and Ayurveda are sister sciences that work together to support holistic well-being.
Yoga in the Ayurvedic context is tailored to your unique prakriti (constitution) and current vikriti (imbalance). It’s not a one-size-fits-all approach. The type of asana, breathwork, and meditation you practice should harmonize with your doshas - Vata, Pitta, and Kapha - to restore balance and promote healing.
✨ For Vata: Gentle, grounding postures and calming breath. 🔥 For Pitta: Cooling, soothing flows and heart-opening poses. 🌿 For Kapha: Dynamic, invigorating sequences to stimulate energy.
Ayurvedic yoga is a living practice - intuitive, intentional, and deeply connected to nature’s rhythms. It supports physical health, mental clarity, emotional stability, and spiritual growth.
This is yoga as medicine.
This is yoga with purpose.
•ayurveda •medicine •balance •yoga
