There are four main forms of Ta**ra
· White Ta**ra – a mysterious and obscure version of Ta**ra where a person works on their own through breathing exercises, visualization practices and using passionate energy via mediation to search for Oneness.
· Red Ta**ra – With another person, Red Ta**ra is where erotic methods are used in ta***ic concepts.
· Pink Ta**ra – Pink Ta**ra is the most popular version in the western world and consists of both red and white methods, concentrating on a couple’s relationship and the passionate energies from the heart.
· Black Ta**ra – Not very popular nowadays, Black Ta**ra is where the individual utilizes passionate energies to create change, not just within the individual itself, but in others and the surrounding environment.
In the western world, many people do not know much about it, and if they do, it’s usually conceived as a perverted thing. However, Ta**ra is much more than simply a s*xual aspect. Indeed, it is a completed and advanced system of rites, self-controls, and traditions that has been used by Buddhists and Hindus for thousands of years.
In this, s*x only plays a small role, being just one aspect to aid an individual in overcoming the physical and accustomed reactions to the material world, instead of simply indulging in passionate and stimulating parts.
09/03/2020
One of the main philosophies of Ta**ra is that our bodies comprise of bioelectrical systems. And we are designed in such a way that we can merge our energies together.
Sit opposite your partner with your palms touching the others and gently hold onto your partner’s wrists. After this place your middle finger of your right hand on your partner’s heart chakra. Let your partner reciprocate the same. And now take turns to caress each other.
The partner receiving the caress should sit still, and this helps in building the anticipation. Now shift to the yab yum position. The man should sit cross-legged, and the woman sits in his lap and wraps her legs around him. Continue lightly caressing each other. Stay in this position for a few minutes. Then shift into the star position. Where you and your partner are both lying on your backs, such that your hands can touch your partners feet. The point of touch in this kind of massage is gentle and makes the nerve ends tingle in a very pleasurable manner.
Thus, it is more for the sensation of pleasure and connection between the two of you than it is for erotic satisfaction. This may be a good way to start your massage before you go onto other more sensual massage processes.
03/03/2020
The difference between pleasure and ecstasy
Pleasure, like pain, belongs to the nervous system. A sensation registers in the body as pleasant or very pleasant, painful or very painful. And sometimes, to some people, the painful is very pleasant. Whatever your interpretation, pleasure is a physical experience. The sensations of pain and pleasure are created in the body and belong to the body.
Ecstasy is bodiless. It is experienced as overwhelming delight and/or inspiration. It can be a rapturous passionate feeling or a mental transport to a place of well-being, peace, or visions. It is a sense of supreme happiness, freedom, and/or transformation felt in and by the soul. Ecstatic bliss is the joy experienced by the soul when it reconnects to Sacred Unity, to God/dess, to All That Is. Ecstatic bliss, in its purest Ta***ic definition, is not a feeling or a sensation. It’s a metaphysical experience that occurs when all feelings, thoughts, and sensations are eclipsed by boundaryless beingness in a vast ocean of energy where everything is connected to everything else.
02/03/2020
The end result of ta***ic massage is that you will feel rejuvenated as a whole, not just physically and emotionally but also spiritually.
Therefore, Ta**ra true to its meaning connects the couple on a level higher than any other. And this result is obtained in a way that increases the intimacy you share and is also very safe to perform. Ta**ra is all about living in the moment.
Try experiencing the complete feel of being in control and surrendering control. Ignore any of the mind generated thoughts of immediate satisfaction, instead, focus on delaying gratification.
26/02/2020
Breathe deeply and slowly. When you really get the knack of enjoying breathing, it becomes absolutely divine. It brings sensuality and sensitivity to the body and propels us into the experience of the present moment. Thus breath can be used consciously as a tremendous contribution to lo******ng and foreplay.
The breath can be described as a bridge between mind and body, and paying attention to its rhythm becomes a significant anchor to the present. It helps to make a shift from thinking to feeling. If you have ever been fortunate enough to immerse yourself in your breathing you will have noticed that you were detached from your mind. You might even say that you lost your mind, you lost all reason, you were consumed by vital energy and joy of life. This is because breathing unhooks us from our thought processes or the mental element of s*x, and connects us with our essential life energy. We begin to feel more sensitive, sensual, and tactile as we make love.
Connecting with the breath and consciously absorbing it enables us to reach in between and around our cells, to bring a sense of delicate porousness into the body.
25/02/2020
If you can go on growing in this intimacy, which is no more excitement, then the joy will arise: first excitement, then love, then joy. Joy is the ultimate product, the fulfillment. Excitement is just a beginning, a triggering; it is not the end.
And those who finish at excitement will never know what love is, will never know the mystery of love, will never know the joy of love. They will know sensations, excitement, passionate fever, but they will never know the grace that is love.
They will never know how beautiful it is to be with a person with no excitement but with silence, with no words, with no effort to do anything. Just being together, sharing one space, one being, sharing each other, not thinking of what to do, what to say, where to go, how to enjoy; all those things are gone. The storm is over and there is silence.
OSHO
18/02/2020
To get closer to another person you must first get closer to yourself — and literally closer to your very own body. Enter into the world of your inner body where the source of cellular sensitivity and aliveness lies. The awareness rises in your body before you begin thinking about, or turning toward, your partner.
What follows with your partner flows and evolves from your initial inner connection. In fact, your inner rootedness makes it very simple to establish contact with the other person. You feel more confident and you trust yourself. The essential inner connection can be made by practicing the following exercise.
1. If you and your partner are doing the exercise together, sit, stand, or lie opposite each other and a little apart, without physical contact.
2. Close your eyes gently and take two or three easy, full breaths through the diaphragm and into your belly. Scan your body and relax any part that’s holding tension.
3. Then each of you should take your attention inward and downward into your own body and look for a place that feels like a “home” in the body. It might be the heart, solar plexus, low back, belly, feet, ge****ls, or wherever — anywhere below the head — that will internally connect you to the realms of
your flesh, blood, and bones.
16/02/2020
Our conscious feelings contain our heaven, while our unconscious emotions contain our hell, and we create our hell through not expressing our heaven. Emotion is a defense to pain while feeling embraces it and uses it as a way to heal. At times heaven may look like hell in the form of a tragedy, a loss or a disaster, but if we allow the real feelings to rise, the anguish, agony and pain, we feel much better, even uplifted.
Otherwise, if unexpressed our feelings pull down the spirit and eat up the heart. These remain as emotions lying dormant in the unconscious until an incident triggers the memory.
The best we can do is to learn to share our feelings and so avoid our emotions.
12/02/2020
The breath can be described as a bridge between mind and body, and paying attention to its rhythm becomes a significant anchor to the present. It helps to make a shift from thinking to feeling.
If you have ever been fortunate enough to immerse yourself in your breathing you will have noticed that you were detached from your mind. You might even say that you lost your mind, you lost all reason, you were consumed by vital energy and joy of life. This is because breathing unhooks us from our thought processes or the mental element of s*x, and connects us with our essential life energy.
We begin to feel more sensitive, sensual, and tactile as we make love. Connecting with the breath and consciously absorbing it enables us to reach in between and around our cells, to bring a sense of delicate porousness into the body.
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The Sunrise is the top ta**ra massage studio, located in Oslo, which along with authentic ta***ic massage offers intimacy coaching and somatic sessions. We are a community of experienced therapists working in Oslo who went through certification in ta***ic massage in the best European schools and numerous professional trainings in the field of human s*xuality, relationship, erotic education, massages, psychology, mindfulness, body-mind connection, body-oriented psycho-therapies, alternative medicines, somatic learning, etc. Our services can satisfy people with very different needs who first of all value high quality and life changing results.
For those who look for deep relaxation, rejuvenation and open new extraordinary sensations we can recommend our popular ta**ra massage sessions. Year by year demand for ta***ic massage grows and there is a solid reason why. We live in a hectic time, busy with multitasks and intellectual work. There is very little time to take care about our body and emotional well-being. As a consequence we drain our inner resources and loose connection with our body and our inner self. If we loose connection we the body we loose ability to feel the joy of life.
During the session the therapist establishes a trustworthy and safe bond with a client and treats him or her with the utmost respect. So not only the body is treated in the nicest way but also the receiver feels heard and fully accepted by another human without any judgements and expectations.
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If you are looking for new skills and wish to learn how to open up your partner then we can offer the ta***ic massage lessons. Lessons on ta**ra massage can help you understand the opposite gender and difference in female and male principles of arousal. What we often do not realise is the fundamental difference in the rhythm and the way how men and women perceive touch and stimulations. Even couples in long term relationship can discover something new about their bodies, become experts in touch and establish deeper intimate bond between each other. The most fascinating news about these lessons are that you can practice in real time with our professional therapists and receive the feedback about quality of your touch from our assistant who you can practice with without your partner.
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The awakening of sensuality and expansion of pleasure require not only advice but experiential learning which we get through the body. The same as playing an instrument or learning any other new skills. And can you imagine that we can get this experience by being present in our body and mind with a non-judgmental and compassionate person who you can set clear boundaries with?
In order to support our clients’ development we are excited to introduce a new separate type of service – Sexological Bodywork (SB) sessions. Sexological bodyworkers are professionals supporting individuals, couples and groups to learn to direct their own erotic development, learn about their bodies, s*x and s*xuality, or work through s*xual issues or concerns.
Three of our therapists have certification in s*xological bodywork. They are Svitlana Textoris, Vladimir Textoris, Jana.
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If you like ta***ic massage or any other kind of touches for developing sensitivity, the Body Mind Gestalt Therapy (BMGT) could be a great way to show you deeper levels of connection with your body and consciousness. Moreover, you will be able to find a solution to issues of your disturbing emotions, thoughts, feelings, physical problems and annoying repeated patterns. The session is safe, without any external advice or evaluation. The BMGT session expands the horizons and leads to better relations with your partner/friends etc.
Two of our therapists have certification in BMGT. They are Svitlana Textoris, Vladimir Textoris
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Even if you live far away from Norway and have no possibility to visit our fabulous “Sunrise” studio you can follow our page to read about discoveries and achievements of the the pioneers of s*x education, interesting facts about human body, efficient methods and techniques that you can apply and significantly improve your intimate life, physical health and emotional state.
There is no mystery about experiencing hight ecstatic states that you can hear about on workshops dedicated to sacred s*xuality. We are able to navigate our biochemical processes, release muscular tension and spread arousal, build new neural connections, and thus we can create new pathways for pleasure. All the tricks and tips which you can find on this page are scientifically based, explained in comprehensible manner and had been applied in practice by us and our colleagues which we encountered with in person.
