My GladSherpa

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My GladSherpa

G(ratitude)-L(ove)-A(ppreciation)-D(ivinity) Lets start the expansion by expanding ourselves, unfolding the enchanting within each and one of us!!!!!

GLAD’s sole purpose is to connect people to their own happiness so they can allow and guide themselves into the state of B.E.I.N.G HAPPY - and expand from that state…
Glad is a synonym for the word HAPPY in the English language and also means HAPPY in the Norwegian language– and perhaps some other languages too – I wish to discover so…. GLAD is also an acronym:
G – Gratitude, God
L – Love, “Letting go and letting God”
A – Appreciation, Allowing, Action, Abundance
D – Divine, Desire, Dream, Diet, Darling
Join in on this journey as we add to allowing our own happiness and thereby contributing to happiness at a more global level! Blessing you love and every bliss – keep smiling!!!!

12/02/2026

🤔 Needs expressed as accusations create distance.
Needs expressed as truth invite connection.

It often sounds like:
“You never listen.”
“You don’t care.”
“You’re always unavailable.”

But beneath those words, there’s usually something much more vulnerable trying to be heard.

A need for reassurance.
A need for presence.
A need for consideration.
A need to matter.

When needs come out as accusations, the nervous system on the other side hears threat - not truth.
So it defends, explains, withdraws, or pushes back.

Not because the need is wrong.
But because the delivery feels unsafe.

When needs are expressed as truth - without blame - something shifts.

“I need to feel heard.”
“I need more clarity.”
“I need some reassurance right now.”

That kind of honesty doesn’t demand.
It invites.

It gives the other person a place to meet you - instead of something to fight against.

This isn’t about speaking perfectly or never feeling frustrated.
It’s about remembering that behind most complaints, there’s a valid need asking for care.

And when needs are named clearly, connection has a chance to deepen instead of fracture.

🔦 Today, take one complaint you’ve been carrying and gently rephrase it as a need - even if you only say it to yourself.

That shift alone can change how a conversation unfolds.
__________

My name is Alka and I am your life transition coach🍁

I guide professionals through the inner chaos of life’s turning points - helping them shift old patterns, reclaim clarity, and consciously shape the life they’re deeply longing for. 🍀

11/02/2026

🤔 Boundaries are not walls.
They are clarity.

They’re not about shutting people out or keeping love at a distance.
They’re about showing love where it can land without causing damage.

When boundaries are unclear, connection becomes confusing.
You start overexplaining.
Second-guessing.
Feeling responsible for others’ reactions.
Carrying resentment you don’t know how to name.

Not because you don’t care -
but because there’s no clear edge protecting what matters.

Healthy boundaries don’t reduce closeness.
They create the conditions for it.

They let others know:
This is what I can offer.
This is where I need space.
This is what helps me stay present instead of overwhelmed.

Without boundaries, even love can feel heavy.
With clarity, love has somewhere safe to land.

Boundaries aren’t rigid rules.
They’re living information - responsive, respectful, and self-honoring.

And they don’t need to be loud to be effective.

🔦 Name one boundary that supports you - even if you don’t share it yet.

Clarity begins inside.
_________

My name is Alka and I am your life transition coach🍁

I help professionals move through the inner chaos that comes with life’s challenges and shifts, to change patterns, awaken clarity, and consciously create the life they deeply desire.🍀

10/02/2026

🤔 Most conflicts aren’t actually about the topic.

They’re about the nervous system behind the words.

The conversation might be about timing, money, priorities, or tone.
But underneath, something else is happening:
a body feeling rushed,
a system feeling misunderstood,
a fear of not being seen,
a reflex to protect instead of stay open.

When the nervous system is under stress, connection is no longer the priority.
Protection is.

So we defend.
We explain.
We shut down.
We escalate.
We say things we later wish we’d said differently.

Not because we don’t care -
but because the body is trying to keep us safe.

This is why logic rarely resolves heated moments.
And why “winning” an argument often leaves both people feeling farther apart.

Awareness changes the sequence.

When you notice activation before you respond -
the tightening, the urge to react, the spike of emotion -
you create a small but powerful pause.

That pause tells the nervous system:
“I don’t need to protect right now.”

From there, tone softens.
Listening becomes possible again.
Repair feels closer.

Conflict doesn’t need to disappear for connection to deepen.
Safety does.

🔦 Pause before responding today - even for one breath - and notice what shifts.

Sometimes that pause is the most relational thing you can offer.
_________

My name is Alka and I am your life transition coach🍁

I help professionals move through the inner chaos that comes with life’s challenges and shifts, to change patterns, awaken clarity, and consciously create the life they deeply desire.🍀

05/02/2026

🤔 Many relationship struggles don’t begin with conflict.
They begin with a much quieter habit:

self-abandonment.

It looks like saying yes when your body says no.
Staying silent to keep the peace.
Smiling while something inside you tightens.
Ignoring the signal because “it’s not a big deal.”

At first, it feels like care.
Consideration.
Being easy to be with.

But over time, self-abandonment creates distance -
not just from yourself, but from real connection.

Because when you leave yourself,
someone else has to relate to a version of you that isn’t fully there.

Resentment builds quietly.
Exhaustion creeps in.
Connection starts to feel effortful instead of nourishing.

This isn’t about blaming yourself.
Most of us learned self-abandonment early -
as a way to stay connected, accepted, or safe.

But here’s the reframe:
Connection with others deepens when connection with self is restored.

When you listen to your body.
When you honor your limits.
When you let your internal “no” matter just as much as your external “yes.”

That’s not selfishness.
That’s integrity.

And integrity is what allows relationships to breathe.

🔦 Notice one moment today where you override yourself - and pause.
That pause is where self-connection begins again.
_________

My name is Alka and I am your life transition coach🍁

I help professionals move through the inner chaos that comes with life’s challenges and shifts, to change patterns, awaken clarity, and consciously create the life they deeply desire.🍀

04/02/2026

🤔 Love doesn’t thrive where the nervous system feels unsafe.

It might survive there.
It might adapt.
It might keep going out of habit, hope, or history.

But it doesn’t rest there.

Emotional safety isn’t about avoiding conflict or always agreeing.
It’s not about keeping things pleasant or smooth on the surface.

It’s about something much quieter and more essential:
“I can be honest without being punished.”
“I can feel without being dismissed.”
“I can pause without being abandoned.”

When safety is present, depth becomes possible.
Conversations soften instead of escalating.
Repair feels achievable instead of threatening.
Love feels nourishing rather than effortful.

Without safety, even love becomes exhausting.

You start monitoring yourself.
Choosing words carefully.
Managing reactions.
Staying alert instead of at ease.

That vigilance isn’t a personal failure.
It’s the nervous system doing its job - protecting you when safety is uncertain.

Safety isn’t created by intensity or promises.
It’s built through consistency, responsiveness, and emotional respect.

And it starts with noticing where your body can exhale.

🔦 Ask yourself gently today:
Where do I feel most emotionally safe - and what makes that possible?

That answer tells you more about love than any definition ever could.
__________

My name is Alka and I am your life transition coach🍁

I help professionals move through the inner chaos that comes with life’s challenges and shifts, towards clarity, to change patterns, awaken clarity, and consciously create the life they deeply desire.🍀

03/02/2026

🤔 Every relationship you’re in is built on the one you have with yourself.

Not in theory.
In practice.
In the small, quiet moments no one else sees.

If you override your needs,
you’ll slowly learn to tolerate too much.

If you doubt your worth,
you’ll look outside yourself for reassurance -
and feel unsettled when it doesn’t come.

If you abandon yourself emotionally,
relationships stop feeling like connection
and start feeling like vigilance.

This isn’t a flaw.
It’s a pattern that forms when self-relationship hasn’t been supported.

Your relationship with yourself is not about affirmations or confidence statements.
It’s about how you treat yourself under pressure.

Do you listen when something feels off?
Do you slow down when you’re overwhelmed?
Do you take your own discomfort seriously - or push past it?

Self-relationship isn’t selfish.
It’s structural.

It quietly determines:
• what you accept
• what you ask for
• how you respond when things feel uncertain
• whether connection feels safe or effortful

When the relationship with yourself is steady,
you don’t need to fight for space.
You don’t need to abandon yourself to stay connected.
You don’t need to prove your worth.

You meet others from a place that’s already anchored.

And that changes everything.

🔦 Notice one moment today where you chose yourself gently - and let that be enough.
_________

My name is Alka and I am your life transition coach🍁

I help professionals move through the inner chaos that comes with life’s challenges and shifts, towards clarity, to change patterns, awaken clarity, and consciously create the life they deeply desire.🍀

02/02/2026

🤔 February often talks about love as something to find.
But the relationships that shape our lives are built - quietly, daily, from the inside out.

Every relationship has an inner architecture:
emotional safety,
self-trust,
communication patterns,
boundaries,
and the nervous system beneath it all.

When relationships feel heavy, confusing, or fragile, it’s rarely because we’re “bad at love.”
More often, it’s because no one taught us how to relate - to ourselves or to others.

This month, we slow down and explore relationships from the inside:
• how safety is created
• how needs are expressed
• how repair happens
• how intimacy deepens
• how connection evolves through life’s transitions

Not to fix relationships.
But to understand them.

Because clarity creates choice.
And conscious choice changes everything.

🔦Follow along this month - or save this post as a relationship compass.
________

My name is Alka and I am your life transition coach🍁

I help professionals move through the inner chaos that comes with life’s challenges and shifts, from the chaos that follows towards clarity, to change patterns, awaken clarity, and consciously create the life and relationships they deeply desire.🍀

01/02/2026

💚✨ Hello February ✨💚

February arrives carrying the frequency of love - but not the loud, performative kind.
This is love in its most essential form.
Quiet. Rooted. Inward.

Before love reaches outward, it turns inward first.
Before it blossoms, it hibernates.

February reminds us that our relationship with ourselves is the soil from which all other relationships grow.
The way we speak to ourselves.
The way we hold our emotions.
The way we stay present with what is tender, unfinished, or still learning to trust.

Like seeds beneath winter ground, love is gathering strength right now.
Nothing looks dramatic on the surface - yet everything important is happening underneath.

This month invites us to soften without collapsing.
To choose compassion without losing clarity.
To tend to self-love not as indulgence, but as devotion.

This month, I am simply deciding…
to meet myself with honesty and kindness,
to listen more deeply to what my heart needs,
to nurture love in its quiet, patient phase,
and to trust that what is tended now will bloom in its own perfect season.

February is not about proving love.
It’s about becoming a safe place for it.

So as the seeds rest and prepare for spring -
What are you simply deciding this month? 💗✨
_________

My name is Alka and I am your life transition coach🍁

I help professionals move through the inner chaos that comes with life’s challenges and shifts, from the chaos that follows towards clarity, to change patterns, awaken clarity, and consciously create the life and relationships they deeply desire.🍀

29/01/2026

🤔 Ignoring emotions is inefficient.

Not emotionally unhealthy.
Not spiritually misaligned.
Inefficient.

When emotions go unacknowledged, they don’t disappear.
They leak.

They leak into your focus - as distraction, mental loops, second-guessing.
They leak into communication - as tension, impatience, or words that come out sharper than intended.
They leak into your energy - as fatigue that doesn’t match your workload.

This leakage costs far more time than awareness ever will.

Most people assume that stopping to notice emotions will slow them down.
In reality, it’s the opposite.

Awareness saves time.

When you pause and name what you’re feeling, your system gets clear information.
Clear systems don’t waste energy managing what’s unnamed.

You don’t need to analyse the emotion.
You don’t need to express it.
You don’t need to “work through” it.

Just naming it reduces internal friction.

And reduced friction is efficiency.

🔦 Name one emotion that might be slowing you down today - and notice how much energy returns when you do.
________

My name is Alka and I am your life transition coach🍁

I help professionals move through the inner chaos that comes with life’s challenges and shifts, from the chaos that follows towards clarity, to change patterns, awaken clarity, and consciously create the life and relationships they deeply desire.🍀

28/01/2026

🤔 Trying to be “neutral” often looks calm on the outside.

Measured tone.
Composed face.
No visible reaction.

But inside, neutrality is sometimes achieved by pushing emotions away.

Not because you don’t care -
but because you’ve learned that staying unaffected feels safer, cleaner, more acceptable.

Here’s the quiet truth:
suppression can look like neutrality.

And suppression has a cost.

It costs energy.
It costs clarity.
It costs your nervous system the chance to settle.

True neutrality doesn’t come from avoiding emotion.
It comes from awareness.

When you acknowledge what you’re feeling - without reacting, explaining, or acting on it - the system relaxes.
There’s nothing left to manage or hold back.

That’s real neutrality.

Not numb.
Not distant.
Present.

Awareness allows you to stay steady with emotion, rather than controlled against it.

And that steadiness feels very different in the body.

🔦 Today, notice what “being neutral” is costing you - and what might shift if you allowed quiet awareness instead.
________

My name is Alka and I am your life transition coach🍁

I help professionals move through the inner chaos that comes with life’s challenges and shifts, from the chaos that follows towards clarity, to change patterns, awaken clarity, and consciously create the life and relationships they deeply desire.🍀

27/01/2026

🤔 When decisions feel heavy,
it’s rarely because you’re incapable or indecisive.

More often, there’s an unacknowledged emotion involved.

You think it’s a lack of clarity.
Or too many options.
Or not enough information.

But underneath the mental noise,
your system is already responding to something emotional:
unease, hesitation, responsibility, fear of consequences, or even quiet excitement you don’t quite trust yet.

When emotions are ignored,
they don’t step aside.

They show up as:
overthinking,
second-guessing,
mental loops that go nowhere,
and a sense of weight around the choice.

Here’s the reframe:
Clarity doesn’t come from bypassing emotion.
It comes from including it.

When you pause and name what you’re actually feeling,
the decision softens.
Not because the answer magically appears -
but because internal resistance reduces.

That reduction is clarity.

You don’t need to analyse the emotion.
You don’t need to justify it.

Just naming it gives your nervous system enough information to settle.

And settled systems decide more cleanly.

🔦Before your next decision today, pause and name what you feel - and notice how the weight changes.
__________

My name is Alka and I am your life transition coach🍁

I help professionals move through the inner chaos that comes with life’s challenges and shifts, from the chaos that follows towards clarity, to change patterns, awaken clarity, and consciously create the life and relationships they deeply desire.🍀

22/01/2026

🤔Burnout doesn’t start with collapse.

It doesn’t begin with needing time off, losing motivation, or hitting a breaking point.
It starts much earlier - and much quieter.

It starts with emotions that get ignored:
irritation that you brush off as being “busy,”
numbness that feels like efficiency,
cynicism that masquerades as realism,
a low-grade dread you keep pushing past.

These aren’t character flaws.
They’re early signals from your nervous system.

Signals that something has been carried too long, pushed too hard, or left unacknowledged.

The challenge is that these early signs are often rewarded in professional life.
Irritation becomes productivity.
Numbness becomes composure.
Cynicism becomes competence.

So the body whispers - and we keep going.

Awareness is what catches burnout before it escalates.

Not dramatic interventions.
Not complete withdrawal.

Just noticing what’s already there and taking it seriously enough to listen.

You don’t have to change anything yet.
You don’t have to make a big decision.

You just need to stop dismissing the signal.

🔦Name one early emotional sign you’ve been pushing past lately - without judging it.
_________

My name is Alka and I am your life transition coach🍁

I help professionals move through the inner chaos that comes with life’s challenges and shifts, from the chaos that follows towards clarity, to change patterns, awaken clarity, and consciously create the life and relationships they deeply desire.🍀

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