Hva er åpningstidene?

Mandag 10:30 - 12:30 13:30 - 18:00 Tirsdag 11:00 - 19:30 Onsdag 10:30 - 18:00 Torsdag 11:00 - 13:30 14:30 - 19:00 Fredag 10:30 - 12:00 13:30 - 16:30

Leela Yoga Gamlebyen

Hjem
Norge
Oslo
Leela Yoga Gamlebyen

Leela means Bliss & Divine Play, and here at Leela we are on a mission to transform the way people think and feel about yoga.

At Leela are on a mission to transform the way people think and feel about yoga. We want yoga to be complementary to the life you lead, a way to cherish your relationship with yourself and your loved ones. But most of all we want to create a community of bringing people together to feel divinely intuitive, playfully spontaneous, creatively free and full of bliss and love. A FREQUENT YOGA PRACTICE

Offers a peace of mind
Heals a broken heart
Extends your life
Increases libido
Slows breathing + lessens stress
Improves posture
Increases metabolism and aids digestion
Helps you ground and become more focused
Lowers chance of heart disease
Increases oxygen to brain
Lowers blood pressure and cholesterol
Prevents and heals depression
Releases anger and/or anxiety
Creates patience
Maintains healthy weight and increases flexibility
Increases bone and spinal strength

16/10/2025

Ayurveda Yoga Therapy Workshop

Saturday November 8th. // 2PM-5PM
Investment: 745 NOK

Personalize Your Yoga Practice according to the current status of your body and mind!

Discover how to make your yoga practice therapeutic by aligning it with your current physical and mental state. Whether you’re dealing with stress, anxiety, depression, digestive issues, migraines, or back pain—this workshop will show you how to tailor your yoga to support healing.

In Ayurveda, yoga is more than movement—it's medicine. While modern yoga often focuses on one-size-fits-all flows, Ayurvedic Yoga Therapy teaches you how to choose the right asana, pranayama, vinyasa, dharana, and dhyana based on your unique constitution and your current imbalances.

What you’ll learn and experience:

How to assess your body-mind state through the lens of Ayurveda

How to select yoga practices that balance your specific condition or symptoms

How to design your own healing practice—from calming anxiety to easing physical discomfort
Exploration of therapeutic asanas, vinyasas, breathing techniques, and meditation

This is a practical, experiential workshop—open to everyone, regardless of prior experience in yoga or Ayurveda. If you're looking for a more conscious, personalized, and healing approach to yoga, this is for you.

WEBSITE:
www.janeshvaidya.com

16/10/2025

GONGBAD: LLørdag 18. oktober kl. 14.30-15.45
Pris: 385 kr. ✨️

Velkommen til avspenning med gonger og andre akustiske instrumenter.

Gong lager lyder av forskjellige frekvenser som vibrerer lenge og skaper lydbølger. Derfor det kan kalles gongbad, da du "bader" i lyder. Mange opplever lyder fra gong som både fascinerende og magiske. De fleste kommer i en meditativ tilstand og i hverfall i en dyp avspenning.

Vi gjør noen myke øvelser for å roe ned kropp og sinn, slik at du får imot helende lyd vibrasjoner. Mellom gong innslagene (det er 3 forskjellige gonger) vil du også oppleve fascinerende toner fra syngeboller, transparente vibrasjoner fra sansula, oppløftende klang fra koshi klokker, beroligende lyder fra regnstikk, magiske lyder fra chakra og månetrommer, samt andre akustiske instrumenter.

Om Maria Andersen:
Maria har undervist yoga siden 2011. For henne er yoga et terapeutisk verktøy, både når det gjelder å lære å kjenne mer sin egen kropp, oppleve mer bevegelsesfrihet, samt selvutvikling gjennom bedre kontakt med sitt eget system.

Maria har utdannelse og underviser i mediyoga, yin yoga, restorativ yoga, neurogenic yoga, yoga somatics, mindful yoga, yoga nidra, qigong Ba Duan Jin og Taijiwuxigong. Maria er også gongyogalærer og gongterapeut, og intuitiv spiller, bruker gonger og andre akustiske instrumenter for avspenning og under.

✨️ Lørdag 18. oktober kl. 14.30-15.45
✨️ Pris: 385 kr.

15/10/2025

Welcome to 2,5 hours of cacao, restorative yoga and yoga nidra (and of course cake) with Synnøve Sjøtveit

If you are feeling the need to sink back into your body and allow the mental activity to slow down, this is for you. Synnøve has connected her favorite practices to enter a restful state of being in this workshop:
a meditative approach to cacao
restorative yoga
yoga nidra

The cacao helps our brain release feel good hormones such as endorphins and serotonin, which further aids in the relaxation of the body - this combined with a heart centering meditation prepares us to dive deeper into the restorative poses. In these poses you are fully supported by props, so that you body can melt and release. Yoga nidra, or yogic sleep, is a meditation technique where you are guided through your body and then into your very own inner sanctuary of rest.

Only 18 spots.
All levels welcome.

After the class there will be served a delicious raw vegan cake.

Bring cozy and warming clothing, and a water bottle

Date: November 9th // Time: 17.00-19.30
Price: 350 (Leela members get a 10% discount)

15/10/2025

Scented YangYin at SAGENE FOLKEBAD

Sunday, October 26,16:15 - 18:45 // 400 NOK

Join Farina and Mia this autumn as we explore contrast through yoga, scent, and sauna. The session combines dynamic movements and restorative poses, supported by essential oils that engage the senses. The practice continues with a sauna ritual, moving between hot and cold to leave the body refreshed and the mind clear.

75 minutes of Yang/Yin Yoga:
15 minutes introduction
30 minutes yang (active flow)
30 minutes yin (restorative)

75 minutes Sauna

12/10/2025

✨🎃 Join Tonje for 2 Hours of Yoga, Cacao, and Ceremony – Saturday, November 1st at 5:30 PM ✨🎃

At Samhain, we arrive at the final harvest and the close of the Wiccan and Celtic year. This sacred night is considered one of the two "spirit-nights" of the year (the other being Beltane on May 1st), when the veil between worlds grows thin, inviting an energy of enchantment and magic

With spirits walking freely, this ancient pagan festival is deeply connected to the themes of death and rebirth: The God has died, and the Goddess mourns him until his return at Yule. The Goddess has journeyed through the Wheel of the Year, evolving from Maiden to Mother to Crone, and now stands ready to shed her old ways once more

This is a night to reflect upon the eternal essence of life, remembering that we are all part of the never-ending cycle of death and rebirth. Take time to honor the real and eternal you, and to remember and send love and gratitude to your departed loved ones ♡ Samhain is also a time to reflect on everything you've had to release this past year, and to celebrate all that will come to take its place

WHAT TO EXPECT:
Throughout the evening, we will channel the energies of Scorpio—connected to the element of water and the sacral chakra. Our movement will be introspective, slow, and deep as we dive into body, mind, and soul through a heart-opening cacao ritual, shamanic soul retrieval, and restorative yin poses. We will close the ceremony with divination, journaling, and a soul-cleansing fire ritual.

INVESTMENT: 349 NOK
WHERE: Leela Yoga Gamlebyen,
WHEN: Saturday, November 1st, at 5:30 PM

What to Bring: Notebook, pen, and comfortable clothes.

11/10/2025

GRAVIDYOGAKURS: GRAVIDITETENS FIRE ÅRSTIDER
I dette gravidyogakurset fokuserer vi på hvordan de ulike trimesterne i graviditet og barseltid kan relateres til de ulike årstidene i naturen rundt oss. Vi er ofte mer påvirket av naturen og årstidene enn det samfunnet vi lever i anerkjenner. Det skjer store endringer i kropp og sinn i løpet av graviditet, fødsel og barseltid. I løpet av kurset vil vi rette fokuset mot disse endringene, og du vil lære hvordan du kan tilpasse yogapraksisen din til de ulike trimesterne, samt dagsform.

Hver klasse vil inneholde en yogapraksis tilpasset trimesteret/årstiden som er tema for klassen. I tillegg vil du lære nyttige verktøy for graviditet, fødsel og barseltid. Vi vil i løpet av kurset gjennomgå ulike avspenningsteknikker, pusteteknikker, samt styrke og mykne opp kroppen. I hver klasse vil vi fokusere på hva som skjer i kroppen i de ulike trimesterne, samt baby’s utvikling. Det vil være rom for å rette fokuset innover, lytte til intuisjonen og knytte kontakt med baby i magen.

Kurset passer for alle gravide, uavhengig av hvor langt du har kommet i svangerskapet. Selv om du er forbi første trimester vil du i klassene for første trimester lære nyttige verktøy du kan ta i bruk på dager du har lite energi.

Du er velkommen akkurat som du er, og du trenger ingen tidligere erfaring med yoga for å delta.

Oppstart torsdag 23. oktober kl. 16.30-17.45
Kurset går over 8 uker // Pris: 2400 kr.

09/10/2025

TOMORROW: Welcome to a divine experience of healing music and sounds.

Friday October 10 19.00-20.00 // 350 NOK

An evening that will consist of meditation, melody and healing frequencies that work wonders for both body and soul.

There will be a wide range of instrument and song, bridging east and west..past, present and future.

You will experience a creative spectrum of voices, sanskrit mantras, synth, harp and sitar - blended together for a unique concert.

Runi is also an Overtone singer, and will use overtones in both musical setting and as pure sound healing-session with toning of frequencies adjusted to the needs of the audience.

Runi and Nathalie always work with a strong intention to inspire, to uplift, to empower!

About Runi:
A unique multi-musician! He is both a singer and plays a wide range of instruments such as; Piano/Synth, Soprano-Saxophone, Sitar, Guitars, Bansuri and Tablas. For many years he has produced his own music in different genres and he puts his heart into the spiritual aspect of the music.
Apart from being a musician, Runi is a recognized Healer, and teaches workshops in Healing/Sound-Healing, Ta**ra, Yoga, Martial Arts and Fasting/Pranic Living.

About Nathalie:
A fresh musician. Through their relationship she has been encouraged to find her own musical expression. The last few years she has discovered her way to singing and playing harp and has performed several concerts and opening ceremonies with her partner Runi. Nathalie also teaches Yoga, Ta**ra and has taken a Reiki Master degree.

Friday October 10 19.00-20.00 // 350 NOK

08/10/2025

Sound Healing Workshop w/ Runi Atma

A two-day course that provides a comprehensive introduction to the ultimate healing tool - sound and your own voice.

PRICE: 2400,-
TIME: 11-12 October kl 14.00-19.00

Everything is frequency, and by directly projecting sound, you harness one of the most powerful healing tools available. In this course, you'll learn to understand and unlock the power of your voice and its potential.

You'll gain deep insights into how voice, frequencies, and intention can be used to promote life, health, and expand consciousness itself. We will also initiate your Vishuddha (throat chakra) to open, cleanse, and optimize its ability to transmit a wider spectrum of healing frequencies. This will kickstart your journey as a sound healer, musician, public speaker, or any other voice-related activity. However, the greatest gift from this course is learning how to release blockages and strengthen your energy system using your own voice. The course includes the following topics:

- The power of voice and its possibilities
- Toning: how to activate chakras and heal the whole body
- Vishuddha chakra initiation for throat chakra optimization
- The magical world of sound: inner and outer sound, how toning restructures aura, chakras, and internal organs
- Active listening
- Toning practice
- Pitch, Hertz, and tones
- Overtones: keys of the universe, fundamental overtone singing techniques
- Your inner healing song
- Music therapy and chakras
- Shamanic rhythm therapy "The Body Drum"
- Sound resonance and diagnostics

Runi Atma is an experienced healer, teacher, multi-instrumentalist, and overtone singer. He has taught spiritual traditions both in Norway and internationally for over 27 years.

PRICE: 2400,-
TIME: 11-12 October kl 14.00-19.00

07/10/2025

LAST DAY to grab your OCTOBER MEMBERSHIP!!! 🔥

Ready for something special? Our October membership gives you unlimited access to ALL classes at Leela Gamlebyen PLUS yoga + sauna sessions at Sagene Folkebad 🧘‍♀️

Here's the deal:
📅 Sign up: October 1st - 7th.
⏰ Duration: One full month from your start date.
🚫 No strings attached - membership ends automatically at the end of your month.

Whether you're flowing through vinyasa or melting into sauna bliss, this month is about finding your rhythm without the commitment pressure.

Ready to dive in? Link in bio 👆

+sauna

06/10/2025

ONE DAY LEFT to grab your OCTOBER MEMBERSHIP!! 🔥

Ready for something special? Our October membership gives you unlimited access to ALL classes at Leela Gamlebyen PLUS yoga + sauna sessions at Sagene Folkebad 🧘‍♀️

Here's the deal:
📅 Sign up: October 1st - 7th.
⏰ Duration: One full month from your start date.
🚫 No strings attached - membership ends automatically at the end of your month.

Whether you're flowing through vinyasa or melting into sauna bliss, this month is about finding your rhythm without the commitment pressure.

Ready to dive in? Link in bio 👆

+sauna

06/10/2025

Welcome to a divine experience of healing music and sounds.

Friday October 10 19.00-20.00 // 350 NOK

An evening that will consist of meditation, melody and healing frequencies that work wonders for both body and soul.

There will be a wide range of instrument and song, bridging east and west..past, present and future.

You will experience a creative spectrum of voices, sanskrit mantras, synth, harp and sitar - blended together for a unique concert.

Runi is also an Overtone singer, and will use overtones in both musical setting and as pure sound healing-session with toning of frequencies adjusted to the needs of the audience.

Runi and Nathalie always work with a strong intention to inspire, to uplift, to empower!

About Runi:
A unique multi-musician! He is both a singer and plays a wide range of instruments such as; Piano/Synth, Soprano-Saxophone, Sitar, Guitars, Bansuri and Tablas. For many years he has produced his own music in different genres and he puts his heart into the spiritual aspect of the music.
Apart from being a musician, Runi is a recognized Healer, and teaches workshops in Healing/Sound-Healing, Ta**ra, Yoga, Martial Arts and Fasting/Pranic Living.

About Nathalie:
A fresh musician. Through their relationship she has been encouraged to find her own musical expression. The last few years she has discovered her way to singing and playing harp and has performed several concerts and opening ceremonies with her partner Runi. Nathalie also teaches Yoga, Ta**ra and has taken a Reiki Master degree.

Friday October 10 19.00-20.00 // 350 NOK

Adresse

St Halvardsgate 33
Oslo
0192

Åpningstider

Mandag	10:30 - 12:30
	13:30 - 18:00
Tirsdag	11:00 - 19:30
Onsdag	10:30 - 18:00
Torsdag	11:00 - 13:30
	14:30 - 19:00
Fredag	10:30 - 12:00
	13:30 - 16:30

Telefon

+4797659071

Nettsted

http://leelagamlebyen.no/

Varslinger

Vær den første som vet og la oss sende deg en e-post når Leela Yoga Gamlebyen legger inn nyheter og kampanjer. Din e-postadresse vil ikke bli brukt til noe annet formål, og du kan når som helst melde deg av.

Kontakt Praksisen

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Type

Yogastudio

Welcome to Leela

Leela means Bliss and Divine Play, and here at Leela we are on a mission to transform the way people think and feel about yoga. We want yoga to be complementary to the life you lead, a way to cherish your relationship with yourself and your loved ones. But most of all we want to create a community of bringing people together to feel divinely intuitive, playfully spontaneous, creatively free and full of bliss and love. A FREQUENT YOGA PRACTICE Offers a peace of mind Heals a broken heart Extends your life Increases libido Slows breathing + lessens stress Improves posture Increases metabolism and aids digestion Helps you ground and become more focused Lowers chance of heart disease Increases oxygen to brain Lowers blood pressure and cholesterol Prevents and heals depression Releases anger and/or anxiety Creates patience Maintains healthy weight and increases flexibility Increases bone and spinal strength