Hva er åpningstidene?

Mandag 08:00 - 14:00 17:00 - 20:00 Tirsdag 08:00 - 14:00 17:00 - 20:00 Onsdag 08:00 - 14:00 17:00 - 20:00 Torsdag 08:00 - 14:00 17:00 - 20:00 Fredag 08:00 - 14:00 Lørdag 11:00 - 12:30 Søndag 11:00 - 12:30

Northern Light Yoga

Hjem
Norge
Oslo
Northern Light Yoga

Northern Light Yoga i Oslo er en autentisk yoga-oase i lyse og vakre lokaler som gir deg en umiddel

Vi ved Northern Light Yoga brenner for å spre lys, livsglede og bevissthet i nord. Vi tror på kvaliteten og kraften i det autentiske og bærekraftige. Vi sprer lys, livsglede og bevissthet gjennom dyktige og håndplukkede lærere og terapeuter som lever og ånder for erfaringsbaserte yoga og bevegelsesformer. Vår omfattende timeplan er derfor annerledes og variert, og sammen har vi skapt et nydelig og inkluderende senter som gir en umiddelbar følelse av å komme hjem. Northern Light Yoga tilbyr et bredt og variert sammensatt tilbud av høy kvalitet innen yoga, bevegelse, bevissthetstrening, samt behandlinger. Vi har noe for alle aldre og nivå og tilbyr både ukentlige klasser, kurs og workshops. Våre tilbud er åpen for nybegynnere og er drop-in basert, det vil si at du kan begynne når som helst! Finn en time som interesserer deg i Timeplanen og prøv vårt INTRO-tilbud i dag: http://www.northernlightyoga.no/timeplan/

13/03/2026

For those who had it on their list last time → this is your moment. 🤍

"The Art of Softening" returns this month.

25 March | 18:15 – 21:15
Northern Light Yoga, Oslo | 555 kr | All levels welcome

An evening of Yin Yoga & Breathwork — designed to help you release the places that have gone rigid, and come back to yourself.

Through breath, movement and stillness, Mats and Magnus guide you into the body's natural capacity to soften. Not limp. Not passive. But fluid, open, and alive.

Spots are limited → link in bio to reserve yours.

« Awakening is really a series of softenings » — Richard Rudd

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Art of Softening · Yin Yoga · Breathwork · Oslo · Northern Light Yoga · Softness is Strength · Yoga Oslo · Breathwork Oslo · Conscious Breathing · Embodiment · Yoga Workshop

10/03/2026

𝙏𝙤𝙣𝙞𝙜𝙝𝙩 𝙞𝙨 𝙮𝙤𝙪𝙧 𝙡𝙖𝙨𝙩 𝙘𝙝𝙖𝙣𝙘𝙚 𝙖𝙩 𝙩𝙝𝙚 𝙚𝙖𝙧𝙡𝙮 𝙥𝙧𝙞𝙘𝙚.

Something shifts on the equinox. The light returns, and so can you.

Join us 20 March for an evening of Kundalini Yoga, breathwork, live music & gong sound healing. A ceremony designed to clear what winter left behind.

Early Bird ends tonight · 388 𝑵𝑶𝑲 (488 𝒇𝒓𝒐𝒎 𝒕𝒐𝒎𝒐𝒓𝒓𝒐𝒘)

Spring Equinox Rebirthing Ceremony
20 March | 18:00–21:00

Reserve your spot now → https://northernlightyoga.yogo.no/frontend/index.html?itemType=event&itemId=23679 #/login-with-cart

Learn more details →
https://www.northernlightyoga.no/calender/spring-equinox-rebirthing-ceremonya

28/02/2026

blood moon. total lunar eclipse. a portal that doesn’t open often. 🌕

BLOOD MOON TA***IC HEALING SPIRAL | Tue 3 March 2026 | 18:15–20:15 | Northern Light Yoga Oslo

Under the rare Blood Moon
and total lunar eclipse,
we gather for a powerful ta***ic group practice
held on one of the most potent cosmic thresholds of the year ✨✨

This Full Moon rises as Phalguna Purnima, aligned with the spirit of Holi — purification, renewal, the return of inner light.
Inside a clear and grounded structure, we work with polarity within ourselves and between us, guided safely through movement, breath, mantra and gaze.

🧘🏻 The evening includes somatic breathwork, Kundalini Yoga warm-up, a deep gong ceremony, and the Healing Spiral of Tara — a meditation held only on eclipses, solstices and powerful lunar windows.

Held by Anand Raj Jakob Schaible (
known for strong energetic presence and precise guidance, creating space for both newcomers and experienced practitioners to go deep — safely.

🔥🌕 A night of colour, fire and remembrance.
A circle that knows how to heal — together.

Learn more and sign up through our website calendar:
https://www.northernlightyoga.no/calender/blood-moon-ta***ic-healing-spiral

Don't miss this rare opportunity! Dm us if you're interested 🙏🏻

Direct ticket link for sign up:
https://northernlightyoga.yogo.no/frontend/index.html?itemType=class&itemId=2420531 #/login-with-cart

27/02/2026

A new season awakens soon, and with it, the chance to shed what no longer serves you. 🌿🌱

"The Spring Equinox Rebirthing Ceremony"
led by Anand Raj Jakob Schaible & Friends,
takes place
on Friday,
20 March 2026 | 18:00–21:00

An evening of Kundalini Yoga, Breathwork, Live Music, Gong Sound Healing, and Meditation
to release stagnation, awaken vitality, and invite clarity and abundance. ✨✨

The ceremony flows through:
Welcome & Opening Circle – set your intentions
Breathwork Activation
Kundalini Rebirthing Kriya – release old patterns, reconnect with your inner energy
Gong & Live Music Sound Healing
Deep presence, clarity, and inner alignment
Prosperity Meditation – invite abundance and inspiration for the season

🍵 Afterward, yogi tea in the lounge offers a gentle pause
to ground, connect, and integrate your experience.

‼️ Early Bird until 10 March:
388 NOK | Full Price: 488 NOK

🔗 Sign up directly here:
https://northernlightyoga.yogo.no/frontend/index.html?itemType=event&itemId=23679 #/login-with-cart

Learn more about the event here:
https://www.northernlightyoga.no/calender/spring-equinox-rebirthing-ceremonya

Feel free to dm us if you have any question 🤍🌱

25/02/2026

Hvilket potensiale lar du stå ubrukt under nesen på deg? 🌬️

Pusten vår er mer enn bare luft som fyller lungene. Den er vår viktigste kilde til livskraft, og styrer alt fra energi og våkenhet til balanse i kropp og sinn. Likevel puster de fleste av oss med mønstre som begrenser vitaliteten vår, uten å være klar over det.

På grunnkurset “Pust” får du en unik mulighet til å utforske pusten på flere nivåer: Hvordan puster du egentlig? Hvordan kan pusten brukes for å balansere sinn, følelser og kropp? Og hvordan kan den bli en inngang til meditasjon og fordypning?

Kurset samler teori, filosofi og praksis fra både østlige og vestlige tradisjoner, og har konkrete øvelser som kan brukes rett inn i ditt liv og din praksis. Det er designet for både nybegynnere og erfarne, for yogier, meditatører, terapeuter – og alle som ønsker å styrke fundamentet i sin praksis.

14 mars | 10:00–17:30 | Northern Light Yoga Oslo
| Pris 1555,- |

‼️(Early Bird 20% avslag til 01/03 med kode PUST)

Utforsk pustens mirakel og oppdag hvor mye energi og ro som faktisk ligger rett under nesen din. Varmt velkommen!

🔗 Bli med her: https://northernlightyoga.yogo.no/frontend/index.html?itemType=event&itemId=23919 #/login-with-cart

Mer info: https://www.northernlightyoga.no/calender/pust-et-grunnkurs-14

17/02/2026

Today, on 17th Feb, the Fire Horse arrives. This is a rare 60 year event. The Lunar New Year opens the Year of the Fire Horse, and we meet a New Moon Solar Eclipse in Aquarius. 🌕🧧✨

This is not about setting goals and hoping. It’s about releasing what no longer serves you and committing to what comes next.

The Fire Horse brings courage, passion, and momentum.🐴

Its energy pushes forward, sparks creativity, and calls for bold action, but without grounding, it can leave us restless or emotionally stirred.
Aquarius offers honest freedom and clarity, showing us what lies beneath the noise. Together, they invite a future-facing ignition: a chance to move with purpose, not pressure.

Traditional wisdom reminds us that body and mind are connected. 🧘🏻

Supporting the Kidneys, Heart, Stomach, Spleen, and Liver through mindful movement, conscious breath, and gentle self-care allows this intense energy to flow as strength and clarity, rather than overwhelm.
Yoga, breathwork, and meditation become tools to anchor the Fire Horse energy, transforming intensity into calm, focused action.

✨What to do:
Act with courage, cultivate presence, and honor your energy.

✨What to avoid:
Clinging to the past, resisting change, or scattering your focus.

Practice yoga, find what truly works for you, and move with purpose,
today, everything changes.

🧧 Read more about this Lunar Year on our blog:
Balance in the Year of the Fire Horse https://www.northernlightyoga.no/nyheter/balance-in-the-year-of-the-fire-horse

13/02/2026

Missed the January reset? 🧘🏻✨ This is your final call. Our New Year offer closes 15.02.2026.

Secure 20% off all memberships or 40% off when prepaid before prices return to regular levels.

Flexible options across classes and memberships.

After 15 February, the offer closes and will not be extended again.

🔗 Book via the Prices & Memberships page on our website
Sign up for our Oslo studio and view pricing here:
https://www.northernlightyoga.no/prices
Sign up for our Ski studio and view pricing here:
https://www.northernlightyoga.no/prices-ski

Your practice deserves consistency. This is the final opportunity at reduced rates.

10/02/2026

What if Valentine’s Day wasn’t about romance, but about connection? 🌀🤍💖

✨ This Friday, we invite you into an evening where stillness meets movement, and presence turns into expression.
An experience inspired by Shiva & Shakti — the living dialogue between awareness and energy that exists within us all.

✨An Evening of Connection
Shiva Shakti Valentine
13.02 | 19:00–00:00
Northern Light Yoga

Through guided practices, music, and sound, we move from silence into embodiment, from inner listening into shared presence.

The evening includes
~ Heart-centered yoga
~ Shiva–Shakti meditation
~ Ecstatic dance
~ Sound healing integration

Ecstatic Dance with special guest DJ Fred Samson
Sound Healing with Harbans

✨ Come with a partner, a friend, or by yourself. 💖
This is a space beyond expectations — a conscious way to meet love, connection, and presence as they are.

🔗 Sign up and Learn more here: https://www.northernlightyoga.no/shivashakti-valentine-experience 🧘🏻
~ Couple pricing (with discount) available!!

🔗 Event link here:
https://www.northernlightyoga.no/calender/shiva-shakti-valentine-with-yoga-sound-healing-and-ecstatic-dance

09/02/2026

Due to the strong interest, we’ve decided to continue our New Year offer for a little longer ✨🌀 with a final closing date set for 15 February 2026!

The offer includes:
• 20% off all memberships
• 40% off when prepaid
• Flexible options across classes and memberships

This is a limited opportunity to secure reduced rates before prices return to regular levels.

If you’ve been considering joining or renewing, now is the moment to do so.

🔗 Secure your place via the Prices & Memberships pages on our website. (Oslo & Ski Studio)

DM us if you’re interested — we’ll send the link directly.

‼️After 15.02.2026, the offer will close and will not be extended again.

05/02/2026

“Awakening is really a series of softenings.” — Richard Rudd

What if transformation doesn’t come from pushing harder, but from allowing more softness?

This special evening at Northern Light Yoga invites you into the art of softening ~ through Yin Yoga, conscious breathwork, and mindful presence. Not to collapse or give up, but to become more flexible, receptive, and alive in the midst of life’s turbulence.

We begin with Yin Yoga, a slow and introspective practice where postures are held close to the ground, allowing deep connective tissues and inner landscapes to open gently. In the second half, we move into breathwork, resting on the back and exploring how conscious breathing can restore flow, clarity, and inner spaciousness.

As rigid places soften, life force moves more freely — opening new possibilities for how we meet life and who we become.

11 February 2026
18:15–21:15
📍 Northern Light Yoga, Oslo
555 NOK | Open to curious beginners and experienced practitioners

Led by Mats Onsum and Magnus Jonas.

Softly welcome ✨

🔗 Learn more https://www.northernlightyoga.no/calender/the-art-of-softening-yin-yoga-breathwork
🔗 Sign up: https://northernlightyoga.yogo.no/frontend/index.html?itemType=event&itemId=23259 #/login-with-cart

03/02/2026

Sound can be more than music ~ it can be presence and connection ✨🌀

On February 8, we invite you to experience Joik, the traditional vocal expression of the Sámi people of northern Scandinavia. Joik is often described as a language from soul to soul. Rather than singing about something, Joik expresses the essence of a person, place, emotion, or element of nature.

Guided by musician and yoga teacher Grethe Midgaard Torrissen, this intro workshop blends cultural insight with vocal exploration and shared sound experience ✨

February 8, 2026
17:00 – 19:45
📍 Northern Light Yoga, Oslo
480 NOK

Limited spots. ✨Registration via our website calendar. The link 🔗 https://www.northernlightyoga.no/calender/joik-et-sprk-fra-sjel-til-sjel-intro-kurs

DM us if you're interested and want the direct link for sign up 🤍 or if you're having any questions please feel free to message us ✉️

Note: The event will be held in Norwegian.

Adresse

Rosenborggata 9A
Oslo
0356

Åpningstider

Mandag	08:00 - 14:00
	17:00 - 20:00
Tirsdag	08:00 - 14:00
	17:00 - 20:00
Onsdag	08:00 - 14:00
	17:00 - 20:00
Torsdag	08:00 - 14:00
	17:00 - 20:00
Fredag	08:00 - 14:00
Lørdag	11:00 - 12:30
Søndag	11:00 - 12:30

Telefon

4724077888

Nettsted

http://www.northernlightyoga.no/

Varslinger

Vær den første som vet og la oss sende deg en e-post når Northern Light Yoga legger inn nyheter og kampanjer. Din e-postadresse vil ikke bli brukt til noe annet formål, og du kan når som helst melde deg av.

Kontakt Praksisen

Send en melding til Northern Light Yoga:

Snarveier

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Del

Type

Yogastudio