Yumeiho Norway

23/08/2017

Yumeiho is obviously approved by this dog. :D

07/01/2016

The new year has started, it's not too late to look back and reflect on what's behind us. Maybe we are happy with it, maybe we regret some things. The past we cannot change, but to acknowledge it, knowing that it is what it is. It has happened, it is our reality up to this point in time, right now. It is right now that we can decide our future, how we want to continue. How many times did we decide to change for the better? To show that we care. Care as much for ourselves as for others. The right decisions are important, but worth less than nothing without putting them into action! You have found the key, and you opened the door, but NOW you have to step right through it. Do it! That is the way.

However you closed your past year, with satisfaction or not, it is done. Either way I wish you a much much better year in front of you! A year above all so far! Make it your best, the power is in your hands! With more energy and determination to work towards achieving the goals you always wanted to realize, and with even better health to be able to enjoy the fruits of your hard work!

My goal is to remind you how important you are for the world. Yes. Each and every one of us are. To give the world what only we can give takes a lot. It takes ALL of us. While we care for our work, or beloved ones, we sacrifice too much of ourselves in the process and forget that we need care too. Care for ourselves, so that we can care for our cause.

I want to let you know that the massage rooms are warmed up and ready to go, be it Yumeiho or Deep Tissue! I'm ready to care for more people this year than ever before. I'm ready to learn, cry, laugh together, heal and become my better self - because I know there are no banks for loaning knowledge, health and love and I can only give what I already own, so;

Let's go!

http://zoltan.gettimely.com/book

-Zoltán

/Painting: Edward Munch - The Sun

11/12/2015

I often tell stories to my clients about how well the human body is adapting it's movement around under-performing parts.

Let's take simple example, a stiff neck which can barely turn to the side. Just check yours right now. Do it! Look as far behind yourself as you can.

If it's too stiff or painful... No neck, no problem, the torso will turn instead! Problem solved by compensation. But this can be deceiving, as you will forget about the real problem, or not even recognize it is there in the first place. And it will just sit there in your neck, by itself not becoming any better over time.

More than a stiff neck, this athlete in the video has torn his pectoralis. Check this out to see what I mean when the body is working around a 'non' performing muscle!

https://youtu.be/ZhD0VBHXQVQ

08/12/2015

Besides Yumeiho, Zoltan offers therapeutic Deep Tissue Treatment to help you keep your game on at work, at home or in the gym. Know your muscles, and if you have questions write a comment or hit the Book Now button!

Muscles 101 Subscribe to Sportology: http://goo.gl/5WGkBV ↓ More info and sources below ↓ Special thanks in this episode to help from Dr. Majors of OrthoCaro...

04/08/2015

The New Helseverksted page is up and running! Helseverksted is the health department of Core Fitness Lab. I offer Yumeiho and Deep Tissue massages here.

As a simple guideline I recommend Yumeiho if you have pain along your spine (your hips back and neck) or in case of postural disorders. Deep Tissue massage is recommended if you have muscle tension, muscle nods in specific areas.

At Helseverksted we offer solutions for a wide range of health related issues. Just drop us a line and tell us about your issue. We will find the right treatment for you!

Massasje Helseverksted.no tilbyr flere typer massasjer. 40% rabatt på massasjepakker nå: http://corefitnesslab.no/tilbud-massasje/ Yumeiho Japansk massasje som utføres med tøyet på, på en matte på gulvet. Yumeiho er en avslappende men dynamisk massasje, med mobiliseringer, strekk og trykk. Pris 900,…

09/06/2015

Gokhale has somehow figured out a way to teach people to build up their core muscles without them even knowing it. "Yes, I think that's correct," Mummaneni says. "You're not going to be able to go from the S- to the J-shaped spine without having good core muscle strength. And I think that's key here."

http://www.npr.org/sections/goatsandsoda/2015/06/08/412314701/lost-posture-why-indigenous-cultures-dont-have-back-pain?utm_source=facebook.com&utm_medium=social&utm_campaign=npr&utm_term=nprnews&utm_content=20150608

05/06/2015

Yumeiho has a new host! The greatest methods at the same place. Now you can train TACFIT - the World's Smartest Workout and re-hab, pre-hab or empower yourself with massage - all in one location Core Fitness Lab!

Yoga FREE – gratis yoga-klasser! Vi introduserer vår nyeste medarbeider Madalina Tudorache, og starter med å gi deg mulighet til å delta på Yoga FREE, en helt gratis klasse for deg som er ny på yoga og ønkser å finne ut hva dette er, eller om du ønsker en fin og myk start på dagen. Madalina har tidl…

05/06/2015

Between 1990 and 1995 he frequently visited Moscow, the Scientific Research Center of the Central Military Hospital of the Air Force, respectively, where he initiated over 130 military doctors in applying the Yumeiho therapy. The beneficiaries of the therapy application were pilots and spacemen in particular, the application of the Yumeiho® therapy being recommended both in view of preventing the onset of professional diseases (specific to their activities) and in order to treat diseases in early stages.

Masayuki Saionji, director of the International Institute of Practical Preventive Medicine in Tokyo is the founder of Yumeiho therapy, therapy for preventing or treating various diseases.

05/05/2015

I Love Yin Yoga. You can follow this 10 min video along without leaving your chair!

Paulie Zink is the founding master of Yin yoga. Practice Yin yoga while sitting at your computer. In this series you will learn some excellent Yin yoga techn...

17/10/2014

13/10/2014

www.discovermovement.com Based on the Mike Boyle and Gray Cook concept of joint-by-joint, we are demonstrating a dynamic warm-up routine that prepares all th...

13/10/2014

http://www.dsfitnesscooperative.com/ Master RKC Brett Jones demonstrates the best thoracic mobility exercise, the Brettzel at a Turkish Get Up Workshop hoste...