Mind your Mind

Mind your Mind Articles on Self Awareness and personal development, Private coaching and counseling sessions, perso

The vast majority of Human Beings are identified with their mind and with thinking. As children become socialised their minds get conditioned away from paying attention and feeling deeply into their inner nature. Instead we teach children how to rely on thinking for every aspect of life. Thinking without awareness of thinking prevents individuals from being fully present to what is arising moment to moment inside us and outside us. Being absent becomes a normal way of being by the time children become teenagers. By the time people become adults there is little natural and spontaneous self-reflection. In fact, most of us even when we have learned and practice meditation and other forms of spiritual development end up absorbed in our own image world soon after we end our practice. The ultimate aim of Minding your mind is to end the mental perception of separation, and to fully develop the skills to be internally unified and whole, and be connected in a harmonious and benevolent way with people and nature.

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