28/02/2020
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🤔 Which green vegetables are high in Omega-3?
👉 1-2 grams of Omega-3 consumption can have a positive effect on our health and also protect you from aging. It strengthens the immune system and keeps our skin looking beautiful.
🥦🥬🥒 Among the vegetables, dark green leafy vegetables serve as an excellent source of Alfa-linolenic acid (ALA). It can be found in natural form, in the following vegetables:
• Brussel Sprouts
• Cabbage
• Kale
• Mint
• Spinach
• Broccoli
Most people, however, don’t get enough Omega-3 from their diet alone. Zinzino’s BalanceOil is rich in the Omega-3 fatty acids EPA and DHA. BalanceOil safely adjusts and maintains EPA+DHA levels and the Omega-6:3 balance in your body.
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