IO RAM - IO Yin Yoga

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IO RAM - IO Yin Yoga

Ina Otzko is registred at Yoga Alliance and is a member of The Norwegian Yoga Teachers' Association.

IO RAM is founded by Ina Otzko and is registered in The Brønnøysund Register Center / Org.nr. 925 346 942

Ina Otzko is a registred teacher at Yoga Alliance and a member of The Norwegian Yoga Teachers' Association

05/10/2023

Høringsinnspill fra Norsk Yogalærerforbund i forbindelse med Helse- og omsorgskomiteen høring om Opptrappingsplan for psykisk helse

18/08/2020

Lytter du til kroppen din? Anbefaler denne på det varmeste 🙏

03/08/2020

"Unjudge Someone" - A short film about the Human Library Organization by Eclectic Spacewalk Productions. Last fall (2019), we traveled to Copenhagen, Denmark...

02/08/2020

Midday & evening swim, so lucky to have this pearl five minutes away 💙 @ Sandnessjøen, Nordland, Norway

31/07/2020

Garden studio.

24/07/2020

• • • • • •
Love is the way

23/07/2020

Totally into the yellow the last months. 3rd chakra - Manipura - warrior energy - source of personal power - transformation. The mantra sound of Manipura / Solar plexus is RAM🔥 which is half of the name of my newly founded IO RAM (more about this in a separate feed) If you haven't already, give the sound RAM a go and explore how it resonate with you, and if you notice any changes 💛

22/07/2020

Sometimes you need to go back to go forward. ✨Remembering and Remember to Remember✨

15/03/2020

https://www.thehourofman.org/

08/02/2020

Morning routine for 2020 - 20 min of 108 x Om Gam Ganapataye Namaha with my Kundalini stone 🙏

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https://www.inaotzko.net/io-ram

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