Sun Kyeong Oslo

14/10/2022

09/06/2021

When we have negative emotions we often feel overwhelmed. 😫

😰 We don’t want to feel these emotions because they feel painful and uncomfortable.

They are however part of us and the more we try to run away from them or suppress them the more they appear. We need to learn to love all aspects of ourselves.

Begin by accepting whatever it is you are feeling.

Then give it love, over and over again, slowly and clearly in your mind.

I love my anxiety, I love my anxiety, I love my anxiety.

Slowly the feelings become less intense as you give them love and acceptance. They lose their power and you will find yourself becoming more peaceful.

Try this every time you have a negative emotion. 💬⤵️

07/06/2021

Qi is everywhere… and so are our centres! 🌎🌍🌏

🇫🇷 This month we share with you our Paris centre.

Located in avenue de Wagram, the centre is just a walk away from Arc de Triomphe.

We are happy to welcome people to help them recharge since 2019! 🙌🏼

Where would you like to see a Jung Shim centre? 💬⤵️

31/05/2021

🔎 Did you know that a chronic shortage of Qi energy can result in arthritis?

When the energy system is blocked or depleted of Qi, the body experiences increased levels of inflammation from stagnant energy and toxic build up. ❗

🪄 When we increase the flow of Qi and release blockages, blood begins to circulate again and inflammation is reduced.

What do you do to reduce inflammation? 💬⤵️

27/05/2021

💆🏻‍♀️ Our Qi treatments are the perfect way to get your mind and body moving.

We have all been limited in our movements in recent months and it’s time to get moving again. 🤸🏻‍♂️

🙌🏼 Our treatments move Qi around the body, helping us to overcome physical and mental stagnation. Giving power to your body and clarity to your mind.

⚡ Kick start your body and mind into action - try a Qi treatment and experience the benefits for yourself.

What do you do to boost your body and lift your mood ? 💬⤵️

24/05/2021

“My overall experience with the Jung Shim practice has been so profound and life changing.

The methods they offer include Qi treatments, Qi classes and Ancestor Healing. They complement each other beautifully and use the vibration of Qi to open up the energy system and release energy blockages helping to clear the mind and body.

I had instant results from my first Jung Shim treatment. I was looking for relief from the anxiety and depression I had suffered with for most of my life.
After the treatment my mind was much clearer. I felt brighter, more energised and at the same time, more relaxed.

After a course of treatments I decided to do Ancestor Healing, a programme which helps to clear inherited emotional patterns passed down to us from our ancestors.

I had been affected by emotional patterns for as long as I could remember, I had no idea they could be inherited. It made total sense that this could be one of the reasons I suffered so much. I’d tried so many things to help myself, but nothing really worked.

So with a leap of faith I started Ancestor Healing.

Ancestor Healing gave me inner strength, clarity, peace and harmony in my life.

I am so grateful to have had the chance to do ancestor healing. I’m healthier and happier and much closer to all of my family.”

Do you notice patterns in your daily life? 💬⤵️

23/05/2021

Do you feel tired, run down, stressed or unable to relax? 😪

Qi classes are the perfect antidote to this. 🙌🏼

✔️ Qi classes teach you how to open your whole energy system and improve the flow of Qi circulating around the body.

〰 Qi is the most precious thing we have, it is what creates and supports all life in the universe as well as supporting every system that exists within the human body.

With each Qi class you will learn how to deeply recharge your body, release toxins and find a deep sense of peace within. 😌

How do you unwind ? 💬⤵️

19/05/2021

Breathing has a huge impact on our physical health. 🔍

✔️Breathing deeply into the abdomen energises and replenishes the digestive system whilst releasing accumulated toxins.

✔️Breathing deeply also helps to relieve mental stress and tension.

👉🏽 Try this daily 5 minute breathing exercise:

1️⃣ Breathe in through the nose for the count of 5 and then out through the nose for the count of 5.

2️⃣ Everytime you breathe in, visualise breathing light into your body regenerating all the cells and supporting all the organs and functions of the body.

3️⃣ Every time you breathe out, visualise letting go of all the toxins and negative energy you don’t need anymore.

Try to do this for five minutes. ⏳

How do you feel ? 💬⤵️

18/05/2021

We each have a body, mind and spirit which should work together, one supporting the other in harmony. 💫

✔️ A healthy body supports a positive mind and this mind supports a bright spirit.

🤔 However this is not always the case and we tend to follow what our body wants rather than our spirit.

When the body is hungry, we want food and when it is tired, we want sleep, but there are many other things the body wants to receive and craves.❗

〰️ Receiving Qi helps us connect and support our spirit.

The more we can connect to our spirit the more we connect to the inner wisdom we have within us. 🙏🏻

✔️ When we listen to our spirit we know what decisions to make in life.

What do you do to help you make the right decisions? 💬⤵️

14/05/2021

🔎 Did you know that every emotion has a different vibration or frequency? 〰

Depression has a very low frequency and makes us feel heavy and unmotivated. 😞

👉🏽 If we want to change our mood we need to focus on changing our vibration. One way to do this is to receive the vibration of Qi.

〰️ Qi has a perfect vibration of love, compassion, harmony, and peace. Every time we receive and connect to this vibration we can lift our mood. 😌

✔️ If we see everything in terms of vibration we realise we are not trapped in an emotional state.

Qi is made up of love, light and energy. The more we bring this vibration into our life the more happiness and peace we will find. 💓

Can you feel the different vibrations of people around you depending on their mood? 💬⤵️