Energi i Balanse

06/01/2024

Kanskje treet kan fortelle deg noe?

06/01/2024

06/12/2022

Det blir en nydelig dag☀️❄️

30/10/2022

Mine tanker en søndag ettermiddag❤️

30/08/2022

Dette er en solskinnshistorie som er gjennomførbart!
Anbefaler alle, ikke bare de med diabetes, til å prøve ut faste metoder! Det har utrolig stor helsegevinst💪

I have been a Type 2 diabetic since 2011. Last year, I learned about you and keto/IF. I have been on different medications which included oral meds and insulin injections. My doctors seem to just adjust the dosage and let me live my life.

After battling the idea of being in such a depressing state, not able to lose weight, keep it off, dependent on medications, and have low energy, I have come to the conclusion that there must be something else out there.

In March last year, I committed to removing my carb intake and slowly moved my breakfast and snacks. 3 months after doing the lifestyle change, I was able to lose 10 kgs and a few inches in my vital stats. I feel more energetic even when doing fasts and have the best sleep, too.

Most importantly, my doctor removed all my maintenance medications. How cool is that?

This has been by far the most game-changing transformation I have ever been on. In fact, I enjoyed it so much, that I took your Keto/IF certification course and I'm excited to preach and support others to do the same. - Yan Alonzo

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