Integrated Human

Integrated Human Meet our specialists in holistic well-being, try our innovative techniques, and join our events all over Europe to unlock your true potential ✨

04/01/2026

Once = coincidence. Twice = maybe. Three times = pattern you can't ignore. 🔁

No "Great Awakening." Just proof over time that your mechanics don't work.

Problem? You can't see patterns when you're in them. Nose in the book.

You need external eyes to spot what you can't see.

React 👁️ if you needed someone to point it out. Tune in: https://open.spotify.com/episode/7yuxGSQEwguDaLyH8i47Rc

03/01/2026

Three psychologists: "We all have s**t." High stress reveals it instantly. 🧠

Someone's choking you. Breaking your arm. Making you quit.

Your patterns explode to the surface.

Life = low stress = patterns stay hidden.

Jiu jitsu = high stress = patterns exposed.

You're not special. Everyone has f**ked-up mechanics. Most just never see them.

Comment "HIGH STRESS" if you've seen yours. Listen here: https://open.spotify.com/episode/7yuxGSQEwguDaLyH8i47Rc

31/12/2025

World record holder praised her.

She heard nothing.

Her back was screaming.

Migraines.

Back pain so bad she couldn't walk.

After every competition.

Pattern: Not okay with not winning. Emotional energy trapped = physical symptoms.

Your body keeps the score.

Symptoms are information.

The turning point: "I'm not living like this anymore."

Drop 💪 if your body is screaming at you. Listen now: https://open.spotify.com/episode/7yuxGSQEwguDaLyH8i47Rc

30/12/2025

Jiu jitsu forces you into the fire.

Over and over.

Your patterns can't hide.

🔥Someone's choking you. Zero escape.

Your mechanics show up instantly.

Life lets you avoid stress.

Jiu jitsu doesn't.

Most people spend their entire life dodging situations that expose their edges.

Two choices: Avoid forever or build capacity in the fire.

Comment "FIRE" if you're done avoiding. Tune in: https://open.spotify.com/episode/7yuxGSQEwguDaLyH8i47Rc

What if the best gift you give yourself this year isn't something you buy?What if it's 21 days to finally feel at home i...
29/12/2025

What if the best gift you give yourself this year isn't something you buy?

What if it's 21 days to finally feel at home in your own body?

This is what that looks like—writing your Average Perfect Day after your nervous system has stopped running survival mode. Anchoring what you want your life to feel like, not just look like.

The gift of starting 2026 regulated means:
✨ Your body doesn't brace against calm anymore
✨ New habits don't trigger resistance
✨ You respond instead of react
✨ Stress releases instead of accumulating
✨ Your goals flow from regulation, not willpower
✨ You trust yourself deeply

This isn't another course you'll start and abandon.

This is 21 days of live guidance with Siv Jossang Shield—neurogenic tremoring, metaprogram work, and APD anchoring that rewires your baseline.
Between Christmas and New Year, most people are making lists.
Resolutions. Goals. Things to change.
But what if you gave yourself something different?
What if you gave yourself the nervous system that can actually sustain those changes?

The 21-Day Online Tremor Retreat.
Live guidance. Camera-on participation. Limited spots available.
This is the gift that doesn't wear off by February.
Join now. https://integrated-human.com/21-day-online-tremor-retreat/

Thinking about joining? Let's clear up the hesitation. You're ready for change, but you have questions:"Why is this diff...
27/12/2025

Thinking about joining?

Let's clear up the hesitation. You're ready for change, but you have questions:

"Why is this different from everything else I've tried?"
"What if I miss a live call?"
"Do I have to be on camera?"
"Is this personal coaching or group work?"

We believe in radical transparency. No sales gimmicks. No dodging the hard questions.

SWIPE ➡️ to get clear, honest answers to the questions holding you back.

This retreat isn't for everyone. It's for people who:
Are done with surface-level fixes
Want body-based regulation, not more thinking exercises
Can show up (camera-on) and do the work
Are ready to take responsibility for their own transformation

If that's you, your questions deserve real answers.

Read through the carousel.
Then decide.
Join the waitlist if it resonates. https://integrated-human.com/21-day-online-tremor-retreat/

92% of New Year's goals fail by February.Not because people lack willpower. Not because they aren't motivated enough. No...
26/12/2025

92% of New Year's goals fail by February.

Not because people lack willpower. Not because they aren't motivated enough. Not because they didn't try hard enough.

Because they're trying to install 2026 behaviors on a 2025 nervous system.

Your body is still running last year's programming—and it perceives calm, regulated states as threats because they're unfamiliar.

You can't force transformation. You have to show your system a new way to be.

In the 21-Day Online Tremor Retreat, we don't give you more goals. We give you a baseline reset.
→ Neurogenic tremoring to release stored stress → Metaprogram work to upgrade mental defaults → APD anchoring to make your desired future feel safe NOW → Live integration with camera-on participation

This isn't motivation. It's reprogramming.

Join the waitlist. Start 2026 with a nervous system that's actually ready for change. https://integrated-human.com/21-day-online-tremor-retreat/

Jason walked into the studio vibrating with excitement: "They proved it."A Norwegian physicist just published research p...
26/12/2025

Jason walked into the studio vibrating with excitement: "They proved it."

A Norwegian physicist just published research proposing consciousness is PRIMARY—existing before matter, space, and time.

Translation: Those "impossible" meditation experiences? You were touching something real.

Episode #112 breaks down the science validating what you already know.

What experience have you had that felt too profound to explain? 👇

Listen: https://open.spotify.com/episode/7IG0WDCV0TAtNjuOT3z4JH?si=aaGY0ovwQnyL5YjjUQQ1Hg

24/12/2025

World champions train when they're miserable.

When they're frustrated.

When it doesn't feel good. 🏆

Why? You're not your feelings.

Your motivation comes from who you've chosen to be—not your emotional state.

You chose to be a world champion. You chose to live like one. That decision sits above your emotions.

How you do something is charged by emotion. What you do is determined by identity.

Drop 👑 if you've chosen who you are. Listen to the full episode: https://open.spotify.com/episode/6MgCN0XhoKqxPv79De2Uq1?si=_54x0XjcShKcxM5jpq6bAw

23/12/2025

Champions and CEOs all say the same thing at the end:

Connection mattered most.

Not performance. 🏆

You think it's about being an individualist.

About you. Your success.

But Aristotle had it figured out 2,300 years ago.

Eudaimonia = You being you in perfect harmony with your environment.

Not dependent on outside validation—but understanding your connection to it.

When the needs of the outside become things you joyfully provide? That's perfect happiness.

Tony Robbins says "happiness is progress."

But here's the catch: Once you achieve, you often get depressed. Your reason is gone.

Comment "CONNECTION" if you're done chasing empty achievement.

Listen now: https://open.spotify.com/episode/6MgCN0XhoKqxPv79De2Uq1?si=_54x0XjcShKcxM5jpq6bAw

Who do you want to become in 2026?Not what you want to accomplish.Not what you want to fix.Not what habits you want to f...
22/12/2025

Who do you want to become in 2026?

Not what you want to accomplish.
Not what you want to fix.
Not what habits you want to force.

Who do you want to BE?

The person who wakes up regulated, not wired.
The person who responds, not reacts.
The person whose body feels safe being calm.
The person who trusts themselves deeply.
That version of you? They don't need more willpower. They need a different operating system.
This is where the shift happens.

Not alone in your head, white-knuckling through another year of "I should" and "I need to."

But here—in live presence with others who are done with surface-level change. Camera-on. Real humans. Real nervous systems. Real transformation.

In the 21-Day Online Tremor Retreat, you don't become a "new you" by forcing behaviors.
You become a new you by regulating your baseline first.
→ Your body releases what it's been holding (neurogenic tremoring)
→ Your mind installs new defaults (metaprogram work)
→ Your system anchors calm as "safe" (APD embodiment)
→ And then—everything else flows from there

The goals. The habits. The clarity. The follow-through.

Not because you tried harder. Because your nervous system finally stopped fighting you.
This is the identity shift that sticks.

The next cohort starts soon. Limited spots. Live participation required.

Make the decision now. Join the shift.
https://integrated-human.com/21-day-online-tremor-retreat/

21/12/2025

You get in shape for 3 months. Then Ben & Jerry's. Every time. Here's the neuroscience. 🧠

Your brain has limited processing power. Anything "normal" becomes invisible.

You stop FEELING how good being in shape is
→ You think it'll last forever
→ Ice cream, cookies, 2,500-calorie Frappuccinos
→ Clothes don't fit
→ Depression
→ Back on the diet.

Your mind filters out what's normal. You don't feel success once it's baseline.

Listen here: https://open.spotify.com/episode/6MgCN0XhoKqxPv79De2Uq1?si=_54x0XjcShKcxM5jpq6bAw

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