Integrated Human

23/02/2026

The 9-year growth cycle starts NOW 🔥2025 = Year of the Fire Horse.

A 9-year cycle for planting seeds.

Here's what matters: Most people overestimate what happens in 1 year, underestimate what unfolds in 10 years.

Focus on what serves. Repeat for 9 years.

Watch the prophecy fulfill itself.Rinse. Repeat. Double down.

Full episode → https://open.spotify.com/episode/2HOZiwwKW5UzDgt3BZbtpr?si=_015YRe2Rru0cz6PhjYqVw

21/02/2026

Work–life balance.

Everyone talks about it.
But what if it’s the wrong goal?

If you spend one third of your life working…
why are we trying to “balance” it against life?

Maybe there isn’t work and life.
Maybe there’s just life.

In our latest episode of The Big & Small Podcast with Jason Shields and Marit, we talk about:

• Why “I just work to pay for my hobbies” might be costing you more than you think
• How perspective turns exhaustion into purpose
• Why awareness is the skill that keeps you from missing your own life

Same job.
Same responsibilities.
Different perspective.

Are you just stocking shelves…
or feeding families?

Are you punching on a computer...
or are you bringing order to chaos?

Perspective changes everything.

🎧 Listen here:

What if "work-life balance" is actually the problem — not the solution? Most of us have been sold a story: work hard, earn your weekends, repeat. But what if that mindset is quietly draining the joy out of both? In this episode, Jason and Marit ta...

21/02/2026

How 10 meditators can decrease crime in an entire community 📊

When experienced meditators sit together, their coherence field jumps from person to person—BOOM BOOM BOOM.

The super radiance effect.

Studies prove it actually decreases community crime rates.

This isn't belief. This is documented science.

Full episode → https://open.spotify.com/episode/2HOZiwwKW5UzDgt3BZbtpr?si=_015YRe2Rru0cz6PhjYqVw

20/02/2026

The nervous system is contagious 🧠

Birds and fish move as one through magnetic field synchronization.

Humans do this too—through breath, pheromones, mirror neurons.When people breathe together, their nervous systems literally sync through the electromagnetic field the heart creates.

This is why group meditation hits different.

Full episode → https://open.spotify.com/episode/2HOZiwwKW5UzDgt3BZbtpr?si=_015YRe2Rru0cz6PhjYqVw

19/02/2026

Einstein called it "spooky action at a distance" 🤯

Split a particle in half. Put one piece on opposite sides of the universe.

They're STILL connected. Why?

They come from the unified field—before time and space. When you meditate, you go back to the beginning of the universe.

To where there's no distance.

We're literally together there.

Full episode →https://open.spotify.com/episode/2HOZiwwKW5UzDgt3BZbtpr?si=_015YRe2Rru0cz6PhjYqVw

18/02/2026

Last chance to register for The CO₂ Advantage Workshop.

Tomorrow, February 19th, Siv teaches the missing science behind breath holds and CO₂ tolerance—and why they're so powerful for nervous system regulation.

For anyone who's been curious about why breathing chemistry matters for anxiety, focus, sleep, and energy—this is it.

If you're here, reading this, actively seeking—that already says something. You're doing the work.

90-120 minutes live on Zoom. Guided practice. Q&A. Recording included.

€29 | Link in bio to register →

17/02/2026

Most breathwork focuses on breathing more—deeper breaths, bigger inhales, filling the lungs.

The CO₂ Advantage does the opposite.

It's about breathing less. More efficiently. Letting the body use what it already has instead of constantly reaching for more air.

Here's why this matters:

When we overbreathe, we blow off too much CO₂. This actually reduces oxygen delivery to cells, even though we're taking in more air.

Less breathing, done right, means better oxygen delivery. Better cellular energy. A calmer nervous system.

It's counterintuitive. But it's how the chemistry works.

This is what Siv teaches in The CO₂ Advantage Workshop—how to work with our body's chemistry instead of against it.

February 19, 2026 | Live on Zoom | €29
https://integrated-human.com/product/the-co%e2%82%82-advantage-train-your-nervous-system-for-calm-clarity-and-energy

17/02/2026

Join our next workshop on Thursday

https://integrated-human.com/product/the-co₂-advantage-train-your-nervous-system-for-calm-clarity-and-energy/

17/02/2026

New workshop on Thursday at 18:30 CET we’re going to look at the power of your breath, how you can manage your emotional state using your breath and we will look into the reason why people tape their mouth. 😷 https://integrated-human.com/product/the-co₂-advantage-train-your-nervous-system-for-calm-clarity-and-energy/

16/02/2026

3 days until The CO₂ Advantage Workshop.

Have you noticed feelings of anxiety, that wired-but-tired sensation, or the sense that taking a full breath feels impossible?

If any of this resonates, know that it's completely normal—and there's a chemistry explanation for why it happens.

This workshop breaks down what's actually going on at the cellular level. And more importantly, how to shift it.

Siv explains the missing science behind CO₂ tolerance and why it's the foundation for nervous system regulation.

For anyone actively seeking answers, actively working on their wellbeing—this is meaningful work.

90-120 minutes live. Guided practice included. Recording available after.

February 19, 2026 | €29
https://integrated-human.com/product/the-co%e2%82%82-advantage-train-your-nervous-system-for-calm-clarity-and-energy

14/02/2026

This is Siv guiding a breathwork session.

Here's what's happening: the body is learning that CO₂ isn't dangerous.

Most people think the urge to breathe comes from lack of oxygen. It doesn't. It comes from CO₂ buildup.

When CO₂ tolerance is low, the body panics at normal CO₂ levels. This triggers stress signals—racing heart, shallow breathing, tension, scattered thoughts.

Breath holds train the body to tolerate CO₂. The nervous system learns: rising CO₂ is not a threat.

When this happens, the body stops sending false alarm signals. Energy that was spent managing phantom stress becomes available for living.

Many people notice: calmer mornings, steadier energy, better sleep, more presence.

This is what Siv teaches in The CO₂ Advantage Workshop. The science behind why breath training works—and how to use it daily.

February 19, 2026 | 90-120 min live | €29
https://integrated-human.com/product/the-co%e2%82%82-advantage-train-your-nervous-system-for-calm-clarity-and-energy

13/02/2026

New workshop: The CO₂ Advantage

Learn the missing science behind breath holds and why they're so powerful for nervous system regulation.

Swipe to see what you'll learn →

February 19, 2026 | 90-120 min | €29 | Live on Zoom
https://integrated-human.com/product/the-co%e2%82%82-advantage-train-your-nervous-system-for-calm-clarity-and-energy