Strong & Lean by Rosetta

Strong & Lean by Rosetta .

14/11/2025

My clients don’t just lift weights… they lift entire empires. Boss women only🔥

💕🏋🏽‍♀️🙌
06/11/2025

💕🏋🏽‍♀️🙌

Don’t wait for Monday. Join strong and lean today because Strong isn’t just a look, it’s a lifestyle🏋🏽‍♀️
06/11/2025

Don’t wait for Monday. Join strong and lean today because Strong isn’t just a look, it’s a lifestyle🏋🏽‍♀️

She’s bringing the energy to Strong and Lean! 💥Join Deija’s class every Tuesday and Thursday, spots are limited!
04/11/2025

She’s bringing the energy to Strong and Lean! 💥
Join Deija’s class every Tuesday and Thursday, spots are limited!

The only thing we lift heavier than weights? Our standards. Join now 👻
31/10/2025

The only thing we lift heavier than weights? Our standards. Join now 👻

We’re sorry we’re not like other gyms 🥲
30/10/2025

We’re sorry we’re not like other gyms 🥲

Here’s what most gyms get wrong about women’s fitness:They treat women like smaller men.Generic plans. No coaching. No u...
05/08/2025

Here’s what most gyms get wrong about women’s fitness:

They treat women like smaller men.
Generic plans. No coaching. No understanding of our hormones, cycles, or real-life struggles.

At Strong and Lean by Rosetta, we coach women differently.

💪 We train for strength
🧠 We coach mindset
🌸 We honour the female body

We’re not a gym; we’re a coaching space for women who want real change.

📍Lazimpat, Kathmandu
📩 DM “STRONG” to get started today.

24/07/2025

WE’RE NOT YOUR TYPICAL GYM.
We’re not rows of machines. We’re not mirrors, selfies, or loud bros.
We’re a women-led, women-focused space built for real change in your body, mindset, and life.

At strong and lean we do things differently:
We train with intention, not intimidation.
We coach you to understand your body, not punish it.
We build strength from the inside out.

You won’t get lost in a crowd or forgotten after signing up.
Here, every woman is seen, supported, and guided, no matter her size, age, or starting point.

🧡 This is a studio where:
Women train without judgment
Beginners feel safe and strong
Results are tracked, celebrated, and sustained

👊 If you’re tired of the noise, confusion, or comparison at commercial gyms..
This is your space. This is your time.

Join our 12-week Women’s Transformation Program.
Your body. Your journey. Our sisterhood.

Are you ready to become the coach other women look up to? You love fitness, You’ve thought about becoming a trainer.But ...
22/07/2025

Are you ready to become the coach other women look up to?
You love fitness, You’ve thought about becoming a trainer.
But you don’t know where to start or if you’re good enough.
Join us today , no prior experience needed. Learn everything step-by-step in our women’s fitness coaching program.

Who This Is For:
Women passionate about fitness, ready to make it a career, Moms who want flexibility and purpose,
Coaches who want to grow their niche or go online, Women who feel “stuck” and want a change…

Dm us now, limited slot for 5 people only.

Empowered, confident, and thriving! 💪✨ Nothing makes us prouder than seeing our clients push their limits and feel their...
17/02/2025

Empowered, confident, and thriving! 💪✨ Nothing makes us prouder than seeing our clients push their limits and feel their best. Here’s to strength, support, and the journey ahead! 💖

🔥 Shred & Shine: Your 12-Week Summer Transformation! 🔥What you’ll get:✅ Daily Personalized Workouts – Tailored to your g...
16/02/2025

🔥 Shred & Shine: Your 12-Week Summer Transformation! 🔥

What you’ll get:
✅ Daily Personalized Workouts – Tailored to your goals & fitness level
✅ Exclusive Access to Our Women-Only Gym – A safe, empowering space
✅ Expert Guidance & Assistance – Support every step of the way
✅ Nutrition Counseling – Smart, sustainable eating for real results

💪 Stronger, Leaner, More Confident – This Summer is YOURS! 💪

Spots are limited! Ready to transform? Join now!

Discover the ultimate fitness experience! Our gym is an exclusive women-only facility with private training sessions, re...
07/01/2025

Discover the ultimate fitness experience! Our gym is an exclusive women-only facility with private training sessions, relaxing changing rooms, childcare service, ample parking, and convenient showers. Work, train, and unwind, all in one place. Located just behind Nepali Chulo, we make fitness accessible, comfortable, and empowering for everyone.

Address

Kathmandu

Website

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