Strong & Lean by Rosetta

Strong & Lean by Rosetta .

26/11/2025

Ever experienced… that creepy uncle at the gym? 😳 Not here! This is a women-only zone 💪💖
P.S. Kate’s not a creep, she’s a total sweetheart 🥰”

23/11/2025

When women run together, the city feels different.
Braver. Louder. Unstoppable.
Huge respect to .runclub Club for this powerful initiative.

14/11/2025

My clients don’t just lift weights… they lift entire empires. Boss women only🔥

💕🏋🏽‍♀️🙌
06/11/2025

💕🏋🏽‍♀️🙌

Don’t wait for Monday. Join strong and lean today because Strong isn’t just a look, it’s a lifestyle🏋🏽‍♀️
06/11/2025

Don’t wait for Monday. Join strong and lean today because Strong isn’t just a look, it’s a lifestyle🏋🏽‍♀️

She’s bringing the energy to Strong and Lean! 💥Join Deija’s class every Tuesday and Thursday, spots are limited!
04/11/2025

She’s bringing the energy to Strong and Lean! 💥
Join Deija’s class every Tuesday and Thursday, spots are limited!

The only thing we lift heavier than weights? Our standards. Join now 👻
31/10/2025

The only thing we lift heavier than weights? Our standards. Join now 👻

We’re sorry we’re not like other gyms 🥲
30/10/2025

We’re sorry we’re not like other gyms 🥲

Here’s what most gyms get wrong about women’s fitness:They treat women like smaller men.Generic plans. No coaching. No u...
05/08/2025

Here’s what most gyms get wrong about women’s fitness:

They treat women like smaller men.
Generic plans. No coaching. No understanding of our hormones, cycles, or real-life struggles.

At Strong and Lean by Rosetta, we coach women differently.

💪 We train for strength
🧠 We coach mindset
🌸 We honour the female body

We’re not a gym; we’re a coaching space for women who want real change.

📍Lazimpat, Kathmandu
📩 DM “STRONG” to get started today.

24/07/2025

WE’RE NOT YOUR TYPICAL GYM.
We’re not rows of machines. We’re not mirrors, selfies, or loud bros.
We’re a women-led, women-focused space built for real change in your body, mindset, and life.

At strong and lean we do things differently:
We train with intention, not intimidation.
We coach you to understand your body, not punish it.
We build strength from the inside out.

You won’t get lost in a crowd or forgotten after signing up.
Here, every woman is seen, supported, and guided, no matter her size, age, or starting point.

🧡 This is a studio where:
Women train without judgment
Beginners feel safe and strong
Results are tracked, celebrated, and sustained

👊 If you’re tired of the noise, confusion, or comparison at commercial gyms..
This is your space. This is your time.

Join our 12-week Women’s Transformation Program.
Your body. Your journey. Our sisterhood.

Are you ready to become the coach other women look up to? You love fitness, You’ve thought about becoming a trainer.But ...
22/07/2025

Are you ready to become the coach other women look up to?
You love fitness, You’ve thought about becoming a trainer.
But you don’t know where to start or if you’re good enough.
Join us today , no prior experience needed. Learn everything step-by-step in our women’s fitness coaching program.

Who This Is For:
Women passionate about fitness, ready to make it a career, Moms who want flexibility and purpose,
Coaches who want to grow their niche or go online, Women who feel “stuck” and want a change…

Dm us now, limited slot for 5 people only.

Address

Kathmandu

Website

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