Dr. Aayush Shrestha

17/11/2025

During the COVID pandemic, when the world slowed down, I picked up a pencil and began learning how to sketch.

What started as simple lines soon turned into studying shapes, shadows, and structures. That’s when I discovered something beautiful — the human bones are not just anatomy; they are a masterpiece.

I learned that sketching gives a different perspective of the human body for surgeons.

Every bump has meaning. Every groove has a purpose. Every curve tells a story of balance, strength, and design.

In those quiet lockdown days, sketching taught me what surgery later confirmed: the human body is art — purposeful, precise, and extraordinary.

14/11/2025

13/11/2025

डिस्क हर्नियेशनले नसालाई कसरी थिच्छ ?

12/11/2025

Young Surgeons Practicing Precise Drilling Surgical Skills.

See how the surgeons practice on removing the outer shell of an egg without rupturing the membrane.
It takes immense precision and patience to perform delicate surgeries. This is just a small part of the immense training that spine surgeons have to go through.

12/11/2025

Young Surgeons Practicing Precise Drilling Surgical Skills.

See how the surgeons practice on removing the outer shell of an egg without rupturing the membrane.
It takes immense precision and patience to perform delicate surgeries. This is just a small part of the immense training that spine surgeons have to go through.

08/11/2025

Grateful. Inspired. Proud.

Two incredible days of learning, sharing, and connecting with spine experts from around the world.

ASSNCON 2025 was a blend of science, sharing, and spirit.
It ended on a high note of global learning and lifelong friendships.

Heartfelt thanks to all faculty, delegates, and the amazing organizing team who made it Special.

20/10/2025

It is said that when the first Deepawali lamps were lit, they weren’t just for homes — they were for hearts. Each diyo symbolized an inner light awakening to kindness and truth.
🌠 This Deepawali, may your inner light shine brighter than ever, guiding you and those around you toward peace and purpose.
Happy Deepawali! 🙏

20/10/2025

यस दीपावलीमा तपाईंको भित्री उज्यालो अझ प्रबल बनोस्, र तपाईं वरिपरि शान्ति,सुख र समृद्धि फैलाओस्।

डा. आयुष श्रेष्ठ

16/10/2025

https://www.facebook.com/share/p/1BDpN5Erzu/

16/10/2025

On this World Spine Day, let’s remember — your spine is more than just bones.
It is the pillar that keeps you standing, moving, and living life to its fullest.
Yet most of us only notice it when it hurts.
Small habits make a big difference — move often, sit straight, lift right, and stretch daily.
Your posture today decides your mobility tomorrow.
Take a moment to move, stretch, and be kind to your back.
Take care of your spine before it demands your attention.
October 16th 2025
INVEST IN YOUR SPINE

15/10/2025

Everyone Must Know These Signs of Wound Infection!

Whether you have a surgical wound or wound as a result of trauma , be aware of these signs of infection which can be dangerous if not taken care of urgently.

Dr Aayush Shrestha
Orthopedic and Spine Surgeon.

02/08/2025

तपाईंको
बस्ने र उभिने तरिका सोचभन्दा धेरै महत्त्वपूर्ण छ