Mankaa Kura

Mankaa Kura Nepal's first and most affordable online mental-healthcare platform

30/11/2025

Anger doesn’t just appear out of nowhere.
It’s often covering something deeper, stress, overwhelm, hurt, fear, or needs we haven’t learned to name yet.
In today’s Most Googled Questions episode, our counselors explore what your anger might be trying to communicate, and how understanding the roots can help you navigate it with more compassion.

Your emotions deserve curiosity, not criticism.🌟

What does it mean to truly understand our mind?At Kathmandu Vidya Kunja School, Tokha, our team spent the day with 29 de...
30/11/2025

What does it mean to truly understand our mind?
At Kathmandu Vidya Kunja School, Tokha, our team spent the day with 29 dedicated teachers exploring mental health, stress management, and the small daily habits that support emotional wellbeing.

Through conversations, shared experiences, and practical tools, we reflected on how understanding our inner world helps us show up better, for ourselves and for our students.

A gentle reminder that caring for your mind is a continuous practice. 💛

20/11/2025

What does mental health really mean?
In this thoughtful conversation, Neha Adhikari and Sanskriti Ghimire break it down, beyond definitions, beyond jargon, and into real, everyday experiences.

They explore how psychology, self-awareness, and emotional wellbeing shape the way we understand our minds in daily life.
A gentle reminder: Understanding your mind is the first step toward taking care of it. 💛

14/11/2025

“Can social media affect my mental health?”
A question almost every young Nepali has googled.

In this edition of our Most-Searched Questions series, Mankaa Kura counselors Sita Lama and Shristi Kharel break down how the way we scroll, compare, and consume content can quietly shape our mood, thoughts, and self-worth.

Not to scare you, but to help you use social media in a healthier, kinder way.
Small shifts make a big difference. 💙

Tell us: have you ever felt your mood change because of social media?

In a heartfelt session with Women for Women – “Mahila ka Lagi Mahila”, 41 participants came together to talk about what’...
11/11/2025

In a heartfelt session with Women for Women – “Mahila ka Lagi Mahila”, 41 participants came together to talk about what’s often left unsaid, women’s mental health, self-care, and the courage to prioritize themselves.

Through open sharing, practical exercises, and gentle reflection, the space reminded us that self-love isn’t selfish. It’s strength. 🌿

Here’s to more conversations where women are seen, heard, and supported, both by others and by themselves. 💙

07/11/2025

From childhood, we’ve learned how to draw, play instruments, cook, and create,
but how often have we learned to care for our own mind? 🧠💙

Mental health isn’t something we’re born understanding; it’s something we can learn, unlearn, and grow through, just like any other skill.

Here’s a gentle reminder from our counselor, Anjal Bhatta, to make space for the most important conversation of all, Mankaa Kura. 🌿

04/11/2025

We googled it, so let’s talk about it. 🧠
In this first edition of Most Googled Questions on Mental Health, Mankaa Kura counselors Ms. Sita Lama and Ms. Shristi Kharel share their thoughts on one of the most searched questions : “How do I know if I need therapy?”

Sometimes the signs are subtle. Sometimes, it’s just about wanting to understand yourself better. Therapy isn’t only for when things fall apart, it can also be a space to grow, reflect, and feel supported. 💬

🎧 Watch, reflect, and let us know, what’s one question about mental health you’ve always wanted to ask?

25/10/2025

Sometimes, the weight we carry feels invisible, but you don’t have to carry it alone. 🌿

At Mankaa Kura, we believe conversations can save lives. Talking about what hurts, reaching out, and listening with empathy can make all the difference. Because asking for help isn’t weakness, it’s courage in its truest form.💛

📞 For immediate support: Call 1166 (TPO Nepal) for free, confidential help.
🕊️ To book a counseling session: Contact us at Mankaa Kura, we’re here to listen.

Tihar is here, a festival of lights, love, and togetherness. ✨🪔As homes fill with warmth and celebration, may we also re...
20/10/2025

Tihar is here, a festival of lights, love, and togetherness. ✨🪔
As homes fill with warmth and celebration, may we also remember to pause, breathe, and hold space for ourselves and those around us.

The Mankaa Kura team will be on a Tihar break from 20th October and will return on 26th October to continue holding space for you.

For urgent support during this time, you can reach TPO Nepal at 1660 010 2005.

From all of us at Mankaa Kura, we wish you a bright, peaceful, and meaningful Tihar filled with love, light, and gentle care. 🌼✨

Work isn’t just about deadlines and meetings. It’s also about how we feel when we walk into a room. This session with th...
14/10/2025

Work isn’t just about deadlines and meetings. It’s also about how we feel when we walk into a room. This session with the QFX team opened up conversations about anxiety, connection, and finding calm even in busy workdays.
Here’s to building workplaces where feeling okay is part of the culture. 🤝

When organizations prioritize mental well-being, they build not just stronger teams, but stronger communities. 🌱

Today, the world comes together to recognize that mental health is not a luxury, it’s a universal human right. 🌿It’s mor...
10/10/2025

Today, the world comes together to recognize that mental health is not a luxury, it’s a universal human right. 🌿

It’s more than the absence of illness. It’s how we show up for ourselves and each other. This World Mental Health Day, let’s keep the conversation going, break the silence, and build spaces where care and compassion are accessible to all. 💙

16/09/2025

✨ Healing starts with sharing.
When we keep everything bottled up, it only grows heavier. But the moment we open up and share, the weight begins to lift. Talking about what you are going through does not make you weak, it makes you human.
At Mankaa Kura, we believe that every story deserves to be heard. Sharing creates space for healing, understanding, and connection. Whether it is with a friend, a loved one, or a counselor, speaking up can be the first step toward feeling lighter and supported. If you are ready to take that step, know that you are not alone. We are here to listen and walk with you. 💙

Address

Stone House, Saras Marg, Anamnagar (Near Bigmart)
Kathmandu

Website

Alerts

Be the first to know and let us send you an email when Mankaa Kura posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mankaa Kura:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category