Mental Health & Psychosocial Issues Confession-Nepal

08/04/2022

Whatever you choose to water will grow.

10 Easy Things You Can Do to Get Healthier and Happier https://buff.ly/3Ez8562

Your mental health is largely influenced by your habits. Here are ten easy things, proven by science, that you can start to do today to get healthier and happier.

08/04/2022

It's all about the small habits that will change your life.

It's all about the small habits.

21/03/2022

18/03/2022

While it may seem like there’s nothing you can do about stress at work and home, there are steps you can take to relieve the pressure and regain control. For more, https://www.helpguide.org/articles/stress/stress-management.htm

18/03/2022

Did you have a healthy morning? If you didn't and you felt rushed or disorganized, try this routine. Add and subtract different tasks so it fits you, but the important thing to remember is taking a beat before the chaos of our day begins.

18/03/2022

There is more than one way to practice mindfulness, but the goal of any mindfulness technique is to achieve a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations without judgment. For more, https://www.helpguide.org/harvard/benefits-of-mindfulness.htm

18/03/2022

In today’s fast-paced world, chronic stress is common, but your mind and body can pay a high price. Learn to recognize overwhelming stress—and what you can do about it. For more, https://www.helpguide.org/articles/stress/stress-symptoms-signs-and-causes.htm

18/03/2022

When's the last time you took a day just to focus on yourself? Burnout can sneak up on you, so be sure to give yourself time to allow some steam to burn off. For more on burnout, https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm

18/03/2022

According to Harvard Health these are the 7 ways to reduce stress and keep blood pressure down 🤩✅💯



by health.harvard dot edu

18/03/2022

yoga fitness morning routines, yoga fitness workout, easy yoga workouts fitness exercises, yoga workout full body fitness, fitness workout for women yoga poses, yoga burn fitness workout, aerial yoga workout fitness🤓✅



by ideallifemastery dot com

18/03/2022

“We're almost to the weekend. You got this🤠✅



by twitter dot com

18/03/2022

You may feel like you’ve been struggling to keep your head above water, overwhelmed by the constant stress caused by procrastination, disorganization, and handling demands at the last minute. Take a step back and evaluate the situation with these tips. For more help, http://ow.ly/cRb850HON1K