HearingMinds

16/03/2026

Cortisol : A hormone released by adrenal glands when your body experiences stress

04/03/2026

What emotional neglect looks like as an ADULT

02/03/2026

Did you forget to do any of these today?

17/02/2026

Did you know?

06/02/2026

Mood boosters

05/02/2026

Every step you take for mental health matters

24/12/2025

🎄Merry Christmas from HearingMinds!
May your Christmas be filled with moments of calm, joy, and inner harmony. Remember, taking care of your mental health is one of the greatest gifts you can give yourself. 🎁💛
Together we can heal. 💙
📍 Baluwatar, Kathmandu
📱 Book Your Session Now!
💬 WhatsApp: 9808448989🎄

03/12/2025

Gender Based Violence is preventable through awareness, education and interventions. Let’s unite for it !

10/10/2025

It’s 10th October WORLD MENTAL HEALTH DAY ! #

08/10/2025

The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface. These other feelings—such as sadness, fear, or guilt—might cause a person to feel vulnerable, or they may not have the skills to manage them effectively.

01/10/2025

Sometimes festive season can overwhelm you ,don’t forget to take care of your mental health while taking care of everyone else . # mentalhealth # mentalhealthnepal

21/09/2025