HearingMinds

10/10/2025

It’s 10th October WORLD MENTAL HEALTH DAY ! #

08/10/2025

The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface. These other feelings—such as sadness, fear, or guilt—might cause a person to feel vulnerable, or they may not have the skills to manage them effectively.

01/10/2025

Sometimes festive season can overwhelm you ,don’t forget to take care of your mental health while taking care of everyone else . # mentalhealth # mentalhealthnepal

21/09/2025

18/09/2025

Daily mindfulness helps reduce stress, improves focus, regulates emotions, and increases self-awareness. Over time, it can lower anxiety, lift mood, and build resilience against negative thoughts.

09/09/2025

Standing Together: Mental Health Support for Our Youth & Families
To the brave young people shaping our nation's future - we stand with you. To the parents watching your children fight for change - we see your strength and concern.
Our Solidarity in Action:
✊ Free mental health support for all protesters and their families
✊ Safe spaces to process emotions and trauma
✊ Professional counseling without judgment or barriers
Mental Health Professionals - Join Our Movement:
Your fellow PFA-trained colleagues who worked with HearingMinds and other mentalhealth organizations- this is our moment to serve our community. Stand with the youth. Support the families. Volunteer with us.
We're All Connected:
Youth on the streets - we support you
Worried parents at home - we support you too
Community fighting for change - we fight alongside you

Together, we protect not just our future, but our mental well-being.
Reach out. We're here. Always.
🧠

08/09/2025

Our hearts 💕 are always with you
19 young lives lost
100+ injured We stand with. Gen Z

Listening with compassion,healing with hope!

29/08/2025

17/08/2025

Quick calming techniques

11/08/2025

Do you have your safe person? How does it feel to have them?

10/08/2025

Emotion = Energy in motion