Regain Spine & Sports Clinic

22/11/2025

घुँडा खिइएको वा दुखाइ हुदा गरिने
प्रभावकारी फिजियोथेरापी
“Knee pain from Osteoarthritis? Physiotherapy is the best non-surgical treatment!
Strengthening, mobility work, manual therapy, and lifestyle changes can reduce pain and improve your daily movement.
Take small steps today for stronger knees tomorrow.”

16/11/2025

Back pain is common — but it’s treatable. Physiotherapy helps relieve pain through manual therapy, stretching, strengthening, posture correction, and mobility training. If back pain is affecting your daily life, early physiotherapy can make a big difference.💪🦴

16/11/2025

10/11/2025

Posture Correction Program
Poor posture isn’t just about looks, it affects your spine health, breathing, confidence, and overall well-being. Our Posture Correction Program is designed to help you move, stand, and sit the way your body was meant to.
⦁ Detailed Postural Evaluation
⦁ Personalized Treatment Plan
⦁ Strengthening & Stretching Sessions
⦁ Ergonomic Education
⦁ Progress Tracking & Reassessment

For More Details:
Regain Spine and Sports Clinic
3rd Floor BNJ Tower, Tripureshwor, Kathmandu
+977 980-2346080 | 01-5919680
regainspineclinic@gmail.com
regainspineclinic.com

07/11/2025

✨ From pain to progress ✨
She came to us with a stiff and painful shoulder, barely able to lift her arm. After just a few physiotherapy sessions, she can now move her shoulder freely and pain-free! 💪
Shoulder stiffness can result from frozen shoulder, rotator cuff injury, or post-immobilization — but with the right physiotherapy and consistent movement, recovery is possible.
📍Don’t ignore shoulder pain — early rehab leads to faster results.

03/11/2025

We are looking for a Physiotherapy Assistant / Health Assistant for our physiotherapy clinic. Are you ready to embark on a fulfilling career journey?
𝙋𝒍𝙚𝒂𝙨𝒆 𝒇𝙤𝒓𝙬𝒂𝙧𝒅 𝒚𝙤𝒖𝙧 𝘾𝑽 𝒕𝙤: 𝒓𝙚𝒈𝙖𝒊𝙣𝒔𝙥𝒊𝙣𝒆𝙘𝒍𝙞𝒏𝙞𝒄@𝒈𝙢𝒂𝙞𝒍.𝒄𝙤𝒎

Freshers are encouraged to apply.

For More Details:
Regain Spine and Sports Clinic
3rd Floor BNJ Tower, Tripureshwor, Kathmandu
+977 980-2346080 | 01-5919680
regainspineclinic@gmail.com
regainspineclinic.com

29/10/2025

https://youtu.be/GoDFv4e7cd4?si=LHYn6Tnemz9IH4dl

Suffering from low back pain or stiffness? These 4 simple and effective stretches can help relieve discomfort, improve flexibility, and support a healthier s...

14/10/2025

He once struggled to perform simple daily activities.
With consistent physiotherapy and dedication, he can now move freely and confidently in his day-to-day life. 💪
Remember — progress takes time, but consistency makes it happen.

12/10/2025

“Stay Active, Even When Life Gets Busy”

We all get it — life gets busy. Between work, family, and everything else, finding time to “work out” can feel impossible.

But here’s the truth
You don’t need hours, just a few intentional minutes each day can make a big difference.

✨ 10 minutes of movement is better than none
✨ A short walk beats sitting all day
✨ Stretching relieves stress & boosts focus

Don’t think all or nothing, think something is always better than nothing. Because the small moves you make daily build the energy that carries you forward.

For More Details:
Regain Spine and Sports Clinic
3rd Floor BNJ Tower, Tripureshwor, Kathmandu
‪‪+977 980-2346080‬‬ | 01-5919680
regainspineclinic@gmail.com
‪regainspineclinic.com‬

02/10/2025

We wish you a Happy Vijaya Dashami 2082.