Regain Spine & Sports Clinic

05/12/2025

सुरुमा, काँधमा दुखाइ र आफ्नो हात उठाउन नसकेको अबस्था । उचित फिजियोथेरापी पछि, उनको काँधको चालमा उल्लेखनीय सुधार भएको छ र अहिले दुखाइमुक्त भएको छ।

01/12/2025

✨ **From pain to progress** ✨

He came to us with a stiff, painful shoulder, barely able to lift his arm. After just a few focused physiotherapy sessions, he’s now moving his shoulder smoothly and without pain! 💪

Shoulder stiffness can occur due to frozen shoulder, rotator cuff injuries, or prolonged immobilization. With the right physiotherapy program and consistent movement, meaningful recovery is completely possible.

📍 Don’t ignore shoulder pain—early rehabilitation leads to faster, better outcomes.

26/11/2025

After ankle surgery, the joint doesn’t just need healing—it needs support, control, and confidence. Immobilization causes muscle weakness and loss of joint awareness, making the ankle unstable and prone to re-injury. Strength training rebuilds the muscles that protect and support the ankle, while balance training restores proprioception and control. Together, they help you walk normally again, prevent future sprains, and ensure a safe, long-term recovery—so you can return to daily activities and sports with confidence.

22/11/2025

घुँडा खिइएको वा दुखाइ हुदा गरिने
प्रभावकारी फिजियोथेरापी
“Knee pain from Osteoarthritis? Physiotherapy is the best non-surgical treatment!
Strengthening, mobility work, manual therapy, and lifestyle changes can reduce pain and improve your daily movement.
Take small steps today for stronger knees tomorrow.”

16/11/2025

Back pain is common — but it’s treatable. Physiotherapy helps relieve pain through manual therapy, stretching, strengthening, posture correction, and mobility training. If back pain is affecting your daily life, early physiotherapy can make a big difference.💪🦴

16/11/2025

10/11/2025

Posture Correction Program
Poor posture isn’t just about looks, it affects your spine health, breathing, confidence, and overall well-being. Our Posture Correction Program is designed to help you move, stand, and sit the way your body was meant to.
⦁ Detailed Postural Evaluation
⦁ Personalized Treatment Plan
⦁ Strengthening & Stretching Sessions
⦁ Ergonomic Education
⦁ Progress Tracking & Reassessment

For More Details:
Regain Spine and Sports Clinic
3rd Floor BNJ Tower, Tripureshwor, Kathmandu
+977 980-2346080 | 01-5919680
regainspineclinic@gmail.com
regainspineclinic.com

07/11/2025

✨ From pain to progress ✨
She came to us with a stiff and painful shoulder, barely able to lift her arm. After just a few physiotherapy sessions, she can now move her shoulder freely and pain-free! 💪
Shoulder stiffness can result from frozen shoulder, rotator cuff injury, or post-immobilization — but with the right physiotherapy and consistent movement, recovery is possible.
📍Don’t ignore shoulder pain — early rehab leads to faster results.

03/11/2025

We are looking for a Physiotherapy Assistant / Health Assistant for our physiotherapy clinic. Are you ready to embark on a fulfilling career journey?
𝙋𝒍𝙚𝒂𝙨𝒆 𝒇𝙤𝒓𝙬𝒂𝙧𝒅 𝒚𝙤𝒖𝙧 𝘾𝑽 𝒕𝙤: 𝒓𝙚𝒈𝙖𝒊𝙣𝒔𝙥𝒊𝙣𝒆𝙘𝒍𝙞𝒏𝙞𝒄@𝒈𝙢𝒂𝙞𝒍.𝒄𝙤𝒎

Freshers are encouraged to apply.

For More Details:
Regain Spine and Sports Clinic
3rd Floor BNJ Tower, Tripureshwor, Kathmandu
+977 980-2346080 | 01-5919680
regainspineclinic@gmail.com
regainspineclinic.com