Lotus Mindfulness and Relaxation Services

Lotus Mindfulness and Relaxation Services Lotus Mindfulness and Relaxation Services was established with the vision to build happy and healthy

21/11/2025

We’re delighted to welcome Oxford University trained conductor Christopher Ward to our Sound Healing Training Program. His reflections on his experience at Lotus are truly appreciated. Thank you, Christopher, for your thoughtful and inspiring words. We’re grateful to have such a talented and warm-hearted individual with us. Looking forward to seeing you again soon 💙🪷



A great turn out to this special Halloween Event 👻.  Thanks everyone for attending this thriller one and only Halloween ...
01/11/2025

A great turn out to this special Halloween Event 👻. Thanks everyone for attending this thriller one and only Halloween themed sound bath session.

One of the participant reviewed the event saying, "The special Halloween session skilfully combined the traditional sounds with spooky aspects, I was very impressed."

HAPPY HALLOWEEN 🎃

Halloween night, where every rustle and creak becomes a haunting symphony. 🌙🕷️🎃        #
26/10/2025

Halloween night, where every rustle and creak becomes a haunting symphony. 🌙🕷️🎃



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✨🌸 Wishing you all a blessed Dashain! 🌸✨ May the divine power of Goddess Durga destroy all negativity and fill your life...
02/10/2025

✨🌸 Wishing you all a blessed Dashain! 🌸✨
May the divine power of Goddess Durga destroy all negativity and fill your life with strength, victory, and endless prosperity.



Maha Nawami is the day dedicated to the worship of the goddess Durga in her powerful forms, especially as Durga the Prot...
01/10/2025

Maha Nawami is the day dedicated to the worship of the goddess Durga in her powerful forms, especially as Durga the Protector, who symbolizes the triumph of good over evil.

In Nepal, Nawami Puja is also a day for worshiping tools, vehicles, and instruments—anything that plays a vital role in your livelihood.

Here, the Founder of Lotus, Master Arvind is paying respect to the mother bowl that started his sound healing journey along with other instruments.

Why People Worship Instruments?

1. Belief: Tools and instruments are seen as sacred because they support one's dharma (duty) and artha (livelihood).

2. Gratitude: The puja is a way to express thankfulness for the tools that provide food, shelter, and work.

3. Purification: Items are cleaned, oiled, decorated with flowers and tika, and then worshiped to ensure they function well and stay free from harm.

This includes:
Farmers – plows, sickles, etc.
Drivers/Mechanics – vehicles, tools
Musicians – instruments
Writers/Students – pens, books, laptops

If you would like to follow this ritual:

1. Clean and arrange your work tools (e.g., laptop, bowls, vehicles, etc.).

2. Light a small diya or incense.

3. Offer flowers or tika.

4. Say a short prayer thanking the universe or divine energy for supporting your life.

Our 7th and 8th batch of Sound Healing Training in Malaysia at  was a truly transformative journey! From deep vibrations...
26/09/2025

Our 7th and 8th batch of Sound Healing Training in Malaysia at was a truly transformative journey! From deep vibrations to inner awakenings, we witnessed incredible growth, healing, and connection. Huge gratitude to all the beautiful souls who joined us in this immersive experience. May your journey of sound and mindfulness continue to inspire! 💖

Tag someone who needs to experience this next!



July brought an exciting whirlwind of talent from across the globe to our training program. We’re not just shaping caree...
06/08/2025

July brought an exciting whirlwind of talent from across the globe to our training program. We’re not just shaping careers; we’re cultivating ambassadors of peace and love. 💙🪷

Congratulations!!!
Olivia Lui - Wales
Yeung Sze Ki - Hong Kong
Gloria Natalia Melo de Lemos - UAE
Erika del Pilar Ungur Cardeña - Singapore
Sonya Collins - USA
Adriana Alberola Giménez - Spain
Ritu Nanda - Singapore
Neetu Gujral - India
Wei Zhao - USA
Aiman Khan - Nepal
Dorothy Biro - UAE
Kim Kyoung Sook - South Korea



June brought an exciting whirlwind of talent from across the globe to our training program. We’re not just shaping caree...
10/07/2025

June brought an exciting whirlwind of talent from across the globe to our training program. We’re not just shaping careers; we’re cultivating ambassadors of peace and love. 💙🪷

Congratulations!!!
Jackub Adamczyk - Ireland
Chin ni Lim - Malaysia
Catherine Ann Jamieson Nayler - UK
Beata Kaczmarska - Poland
Lan Xu - China
Garima tiwari - India
Pooja Shrestha - India
Sima Pokhrel - Belarus
Marty Suriyakkannu - Singapore
Annu Ratha Jayaram - Singapore
Rajamohan R - Singapore
Tomris Caferoglu - Turkey
Lea Da Silva- France



Through the healing sounds of the bowls and gongs, the teachers of Himalayan White House College were gently invited to ...
06/07/2025

Through the healing sounds of the bowls and gongs, the teachers of Himalayan White House College were gently invited to pause… to receive instead of give, to be held instead of holding others.

Led by Master Arvind, the session offered a quiet space for rest and renewal. Teachers—who spend their days giving so much of their energy, care, and wisdom—were able to let go and simply be. The soft, soothing vibrations helped release stress, calm the mind, and bring balance back to the heart.



Address

Thamel
Kathmandu

Opening Hours

Monday 13:00 - 19:00
Tuesday 13:00 - 19:00
Wednesday 13:00 - 19:00
Thursday 13:00 - 19:00
Friday 13:00 - 19:00
Saturday 08:00 - 12:00
Sunday 13:00 - 19:00

Telephone

+97715355755

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