NADA Performance & Rehabilitation Center

NADA Performance & Rehabilitation Center Injury prevention,
Injury treatment,
Rehabilitation,
Performance Enhancement.

23/12/2025

When all the weights are occupied, you improvise! 😆

Working out doesn't always have to be so serious.

22/12/2025

Pioneering female bodybuilder and power lifter, overcame a shoulder and bicep injury sustained during triceps training through targeted therapy at NADA PARC. Previously challenging squats with hands extended behind proved difficult, but now she performs them effortlessly with full weight capacity.

"Integrating therapy with exercise is essential—Nepal's bodybuilding community would benefit from dedicated muscle relief services in Kathmandu and Bhaktapur."

21/12/2025

"Champions do not become champions when they win an event, but in the hours, weeks, months, and years they spend preparing for it." - Michael Jordan.

Congratulations to .bin5762 for winning gold in the 5th All Nepal Inter-ward National Table Tennis Championship.

Congratulations .bin5762 on winning gold in the 5th All Nepal Inter-ward National Table Tennis Championship. Champion me...
21/12/2025

Congratulations .bin5762 on winning gold in the 5th All Nepal Inter-ward National Table Tennis Championship.

Champion mentality through and through.

When you're stressed, your body doesn't relax - your muscles tighten, your breathing shortens, and your pain feels sharp...
15/12/2025

When you're stressed, your body doesn't relax - your muscles tighten, your breathing shortens, and your pain feels sharper. That's why physiotherapy treats both your body and your mind.

Gentle exercises, posture correction, and relaxation can break the stress-pain loop.

Move. Breathe. Heal.

14/12/2025

Honoring Two Legendary Athletes

We have proudly framed the jerseys of two exceptional athletes who have etched their names in Nepal's sporting history: cricketer and volleyball player

We're incredibly proud of their remarkable accomplishments and thrilled to have played a part in their journey to greatness.

We extend our heartfelt best wishes for their bright futures ahead! 🏏🏐

makes history as the first Nepali to qualify for a Grand Slam, The 2026 Australian Open. We are proud of her achievemen...
11/12/2025

makes history as the first Nepali to qualify for a Grand Slam, The 2026 Australian Open. We are proud of her achievement and to have played a part in her athletic journey.

09/12/2025

A special message from Pakistani cricketer who played for .official during

08/12/2025

Physiotherapy may sound like a scary and painful procedure. But this couldn't be further from the truth!

Here are 5 fun facts about physiotherapy that you need to know.

Message or call is to book an appointment today.

☎️ 9705106232, 9801207272
📫 nadaparc@gmail.com
📍 Bansbari

05/12/2025

Ground Rehab after 10 months of ACL reconstruction.

Address

Jaldhunga Margha, Bansbaari
Kathmandu
44600

Telephone

+9779801207272

Website

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