Sheikh Alkam

21/11/2025

Diabetic Food Chart (What to Eat & What to Avoid)

17/11/2025

पाठेघरको मुखको क्यान्सर (Cervical Cancer) भए नभएको कसरी पहिचान गर्ने ?

17/11/2025

पाठेघरको मुखको क्यान्सर

CERVICAL CANCER

आमाहरू 💚 छोरीहरू 💚 दिदीबहिनीहरू 💚 साथीहरू
हामी यसमा साथ छौं.

‘नियमित प्याप स्मेयर टेस्ट (Pap Test) गराउँमा पाठेघरको मुखको क्यान्सर निको पार्न सकिन्छ’

Nepal Cancer Relief Society
नेपाल क्यान्सर रोग निवारण संस्था
www.ncrs.org.np
17 November – Cervical Cancer Elimination Day.
“Healthy Women, Strong Nation.”

16/11/2025

मधुमेह

05/11/2025

🩺 Keep Your Heart Healthy! ❤️
High cholesterol is a silent danger — but you can prevent it!
Eat healthy, stay active, and get regular check-ups.

07/08/2025

12/01/2025

17/08/2024

15/08/2024

🌬️ Asthma Awareness Tip 🌬️

Managing asthma effectively is key to living a full, active life! As a health assistant, I want to remind everyone of some crucial tips for better asthma control:

Know Your Triggers: Common triggers include allergens, smoke, and exercise. Identifying and avoiding these can prevent flare-ups.

Use Your Inhaler Correctly:: Ensure you’re using your inhaler as prescribed. If you’re unsure, ask your healthcare provider for a refresher.

Monitor Your Symptoms:: Keep track of your symptoms and peak flow readings. This helps in adjusting your treatment plan as needed.

Stay Active: :Regular exercise can strengthen your lungs and improve overall health, but make sure to manage it according to your condition.

For more personalized advice and support, don’t hesitate to reach out. Together, we can breathe easier and live well! 💙🌟



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