19/06/2025
Nutrija magnesium glycinate 60 capsule now available in Kathmandu, Nepal
price rs 1400
free home delivery within Kathmandu valley
Magnesium glycinate is a dietary supplement known for its high absorption rate and gentle effect on the stomach. It's primarily used to address magnesium deficiency and support various bodily functions. These functions include promoting better sleep, reducing anxiety, supporting bone health, maintaining healthy heart rhythms, and regulating blood sugar levels. Additionally, it can help with muscle relaxation, easing muscle tension, and improving exercise performance.
Specific uses and benefits:
Sleep:
Magnesium glycinate can help improve sleep quality by promoting relaxation and reducing insomnia symptoms.
Anxiety and Stress:
It is often recommended for anxiety due to its calming effect on the nervous system and its ability to reduce stress levels.
Bone Health:
Magnesium is essential for maintaining strong bones, and magnesium glycinate can help support overall bone health.
Heart Health:
It plays a role in regulating blood pressure and maintaining regular heart rhythms, potentially reducing the risk of heart disease.
Blood Sugar Management:
Magnesium glycinate may help manage blood sugar levels in people with diabetes and may also lower the risk of developing type 2 diabetes.
Muscle Function:
It supports healthy muscle function, including relaxation, reducing muscle cramps and soreness.
Other Potential Uses:
Some studies suggest potential benefits for premenstrual syndrome (PMS) symptoms, migraine prevention, and even depression.