Shafia's Centre for Nutrition and Breastfeeding

29/10/2025

https://youtu.be/UGyB1tV3RYk?si=_DsNOcYgsL21EmhM

Mid-Towners' Podcast | Season 5 | Episode 1Welcome to the very first episode of Season 5 of the Mid-Towner’s Podcast! In this episode, we dive into the theme...

24/10/2025

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25/09/2025

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25/09/2025

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15/09/2025

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15/09/2025

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12/09/2025

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🌸 Breast Pump Size Guide Every Mom Should Know! 🤱✨

When it comes to pumping, comfort and efficiency matter—and that starts with using the right fl**ge size. Many moms experience pain, low milk output, or ni**le damage simply because their breast shield doesn’t fit correctly. Here’s what you need to know:

👉 How to measure your ni**le size:

1. Measure the diameter of your ni**le in millimeters (mm). Don’t include the ar**la.

2. Add +4 mm to your measurement to find your ideal breast shield size.
(Example: Ni**le = 20 mm → Shield size = 24 mm)

3. If you’re between sizes, always go one size up.

💡 Correct Fit 101:

Too Small: If your ni**le rubs against the sides, it’s not the right size. Pumping should NEVER hurt.

Correct Fit: Your ni**le sits in the center of the tunnel, with room to move comfortably.

Too Large: If your ar**la is being pulled into the shield, the size is too big.

✅ With the right fit, pumping should be comfortable, efficient, and pain-free. Your breast should feel soft and empty after the session, not sore.

💖 Moms in the USA and worldwide deserve to know: The right pump size makes all the difference in your breastfeeding journey. Take care of yourself while nourishing your little one. 🌷

03/09/2025

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