Wellness Oasis Ayurved Center

22/07/2025

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विश्वकै प्राचीन चिकित्साशास्त्र मानिने आयुर्वेदमा जडिबुटीहरू र तिनको सेवनबाट हुने फाइदाबारे ब्याख्या गरिएको .....

19/02/2025

The Ayurvedic perspective on mental health:
In Ayurveda, mental health is intricately connected to the overall well-being of an individual and is considered an integral part of the holistic approach to health. Ayurveda views the mind as an essential component of the triad of body, mind, and spirit, with imbalances in the mind believed to affect both physical and spiritual health.

Anxiety, in particular, is often considered to be a result of imbalances in the doshas, specifically an aggravated Vata dosha. Ayurvedic guidelines on treating and managing anxiety are, therefore, primarily based on balancing the doshas while pacifying Vata.

And since the causes for Vata imbalance may range from exposure to cold weather, an irregular daily routine, overstimulation, or mental overexertion, addressing this imbalance and treating the associated anxiety requires a multi-pronged approach that is typical of Ayurvedic medicine.

This include dietary modifications, lifestyle adjustments, stress management techniques, and even seasonal adjustments.

Let Ayurveda lead the way.

How can Ayurveda help?
Though an ancient and traditional system of medicine with roots in India, Ayurveda is actually at the forefront of treating anxiety and other mental health issues. How? Because Ayurveda has long since understood the holistic and interconnected nature of the mind, body, and spirit. As such, its treatment focuses on the individual as a whole, while acknowledging the individuality and uniqueness of how each illness manifests itself differently in different people.

of the key Ayurvedic principles that help guide the treatment plan for emotional and mental well-being include:

Understanding the doshas- Ayurveda recognises three primary doshas (Vata, Pitta, and Kapha) that govern various physiological and psychological functions. Each individual has a unique combination of these doshas, known as their Prakriti. Imbalances in the doshas can contribute to mental and emotional disturbances.
An individualised approach- Ayurveda adopts an individualised approach to health, recognizing that each person is unique. Recommendations for diet, lifestyle, and therapies are tailored based on an individual’s Prakriti (constitution), Vikriti (current imbalances), and specific health concerns.
Balancing doshas for mental well-being- Imbalances in specific doshas can influence mental health. For example, excess Vata may contribute to anxiety and restlessness, excess Pitta may lead to irritability and anger, and excess Kapha may result in lethargy and depression. Ayurvedic interventions aim to bring doshas into balance.
The mind-body connection- Ayurveda recognises the intimate connection between the mind and body. Physical health and mental well-being are interdependent, and imbalances in one can affect the other. Ayurvedic practices address both aspects to promote overall harmony.
These fundamental principles act as a guiding force toward planning and implementing a tailor-made treatment plan for patients.

The Ayurvedic perspective on mental health
In Ayurveda, mental health is intricately connected to the overall well-being of an individual and is considered an integral part of the holistic approach to health. Ayurveda views the mind as an essential component of the triad of body, mind, and spirit, with imbalances in the mind believed to affect both physical and spiritual health.

Anxiety, in particular, is often considered to be a result of imbalances in the doshas, specifically an aggravated Vata dosha. Ayurvedic guidelines on treating and managing anxiety are, therefore, primarily based on balancing the doshas while pacifying Vata.

And since the causes for Vata imbalance may range from exposure to cold weather, an irregular daily routine, overstimulation, or mental overexertion, addressing this imbalance and treating the associated anxiety requires a multi-pronged approach that is typical of Ayurvedic medicine.

This may include dietary modifications, lifestyle adjustments, stress management techniques, and even seasonal adjustments.

Ayurvedic approaches to alleviate anxiety
Ayurveda offers a holistic approach to alleviating anxiety, addressing imbalances in the doshas (Vata, Pitta, Kapha), promoting overall well-being, and supporting mental clarity. Here are several Ayurvedic approaches to alleviate anxiety:

Balancing doshas –

In order to balance doshas, the first step is to identify any dosha imbalances. Anxiety can be associated with imbalances in Vata and Pitta doshas. Understanding the predominant doshas involved helps tailor the approach.

For example, a Vata-pacifying lifestyle would include establishing a routine, prioritising regular meals, getting adequate rest, and engaging in calming activities to balance Vata. While Pitta-pacifying lifestyle incorporates cooling practices, avoiding excessive heat, and engaging in activities that promote relaxation to balance Pitta.

Diet –

Diet is a crucial factor in attaining the ideal balance. For aggravated Vata, warm, cooked, and nourishing foods are favoured, while cooling foods such as cucumber, mint, and coconut balance Pitta.

Avoiding stimulants –

Limiting or avoiding stimulants such as caffeine and spicy foods is recommended as they can aggravate both Vata and Pitta.

Herbal support –

Incorporate herbs such as ashwagandha, brahmi, jatamansi, and tulsi which are known for their calming effects. Herbal teas with calming herbs like chamomile or mint can also be soothing and supportive.

Abhyanga –

Regular self-massage with warm, calming oils, such as sesame or coconut, can help ground Vata and induce a sense of relaxation.

Yoga and Pranayama –

Incorporate grounding yoga poses to balance Vata and cooling pranayama techniques like Nadi Shodhana (alternate nostril breathing) to balance Pitta.

Meditation –

Engage in mindfulness meditation or practices like mindful breathing to calm the mind and reduce stress.

Aromatherapy –

Use calming essential oils such as lavender, chamomile, or sandalwood for aromatherapy.

Daily routine (Dinacharya) –

Establish a daily routine to provide stability and structure, supporting both Vata and Pitta balance.

Avoid overstimulation –

Minimise exposure to excessive stimuli, such as loud noises, bright lights, or intense activities that can aggravate Vata and Pitta.

Warm baths –

Take warm baths with calming herbs like chamomile or lavender to relax the body and mind.

Mind-body therapies –

Consider mind-body therapies like Ayurvedic counselling or Shirodhara (forehead oil pouring), tailored to your constitution.

Cultivate Sattva –

Engage in activities that cultivate Sattva (clarity and harmony), such as spending time in nature, listening to calming music, or reading uplifting literature.

Lifestyle adjustments –

Evaluate and adjust lifestyle factors that contribute to anxiety, such as work-life balance, screen time, and exposure to environmental stressors.

Professional guidance –

Consult with an Ayurvedic practitioner for personalised guidance and treatment plans based on your constitution and imbalances.

Above all, it’s crucial to approach anxiety holistically, considering lifestyle, dietary, and mental health factors.

27/10/2024

Chemical constituents :

Good source of vitamin C and minerals.

Root– gallagic acid, lupeol, oleanolic aldehyde

Bark- leucodelPhinklm, procyanidin, tannin etc.

Fruit- Vit. C, phyllemblin linolic acid, indole acetic acid and ayxubsm rigaloylglucose terchebin, corilagin, ellagic acid, phyllemblic acid & salts.

Properties :

Rasa – Amla pradhana, Pañca rasa (except Lavana)

Guna – guru

Virya- sita

Vipãka -Madhura

Karma : Tridosa hara, Vayahsthãpana, Rasãyana, Caksusya, Virya.

laxative, diuretic, antianaemic, anabolic, antiemetic, bechic, astringent, antihaemorrhagic, antidiarrhoeal,diuretic, antidiabetic, carminative, antioxidant.

Indication :

Prameha, Rakta pitta, krimi, kasa, Netra roga, Kustha, Arsas, Soma roga, Pradara, Mutrakrcchra, süla.

Ulcerative stomatitis, diabetes, gonorrhoea, jaundice, diarrhoea, myalgia, dysentry, peptic ulcer, erysipelas, inflamation, anaemia, emaciation, greyness of hair.

Part used :

Fruit pulp/Fruit.

Dosage :

Fresh juice 25-50 ml; Powder 6-8 g.External uses :

Paste is applied locally in burning, headache due to pitta, retention of urine. Juice is used in eye disorders. Fruits are kept overnight in water and eyes are washed with this water in the morning. Hair wash by amala is done in baldness and grey hair. Toothache is relieved by chewing fruit skin. Leaf juice is used as eye drops in eye disorders.

Internal uses :

Nervous system Strengthens bone marrow and any weakness of sense organs.

Digestive system : It acts in loss of taste & appetite, anorexia, constipation, liver disorders, peptic diseases ascites and piles through its properties of digestion, laxation and rasayan. Its juice is given in haematemesis and epitasis. A paste of chandan + arnlaki is best in pittaj vomiting. Leaf juice useful in haemorrhagic dysentery.
Circulatory system : Useful in heart diseases. haemorrhagic diseases. Loha bhasma + amalaki , leaves best in anaemia

Respiratory system : Used in diseases like cough, asthma, tuberculosis etc. being a rejuvenating agent. Amlaki is a good brain tonic.

Reproductive system : It is useful in spermatorrhoea, menorrhagia, uterine debility.

Urinary system : Fresh amla juice is used in dysuria and prameha.

Skin : In skin diseases and erysipelas, ii is given internally for longer period.

Temperature : Useful in chronic fever, thirst, burning sensation etc.

Satmikaran : Rasayan, rejuvenator.

04/07/2024

Varsha Ritu (Monsoon)
Mid-July to Mid-September - It is considered as Varsha Ritu. During this seasn, the sky is cloudy and rains happen without thunderstorms. The lakes and rivers are filled with water. Rasa and Mahabhuta in this season are Amla (sour), and Prithvi and Agni, respectively. The strength of an individual becomes weak in this season. Variation of Vata Dosha and deposition of Pitta Dosha , Agni also gets vitiated.

Diet Routine: Foods having Amla (tarty) and Lavana (salty) taste and of Sneha (unctuous) qualities should be eaten. Read more on different types of taste. Among grains, old barley, rice, wheat, and so on, are suggested. Other than meat soup, Yusha (soup), and etc. are to be incorporated into the daily diet. It is said that one should take medicated water or boiled water.

Drinking river water, having a lot of water, excessive fluid and wine should not be taken. The foods, which are substantial and difficult to process, similar to meat, are prohibited.

Lifestyle: Boiled water for bathing and massaging the body properly with oil is advised during this season. Medicated Basti (e***a) is prescribed as an evacuative measure to expel vitiated Doshas.

Drenching in rain, napping in the day, exercising, sexual indulgence, hard work, wind, staying at the river bank are some of the things that should be avoided.

25/06/2024

Rituacharya is the ancient Ayurvedic practice and is comprised of two words, “Ritu” which means season and “charya” which means Regimen or discipline. Ritucharya consists of lifestyle and ayurvedic diet routine to cope with the bodily and mental impacts caused by seasonal changes as recommended by Ayurveda . Ritucharya enables us to build our physical strength and mental capability to battleailments that may happen due to seasonal changes. In addition to that, it balances all the three doshas in our body and keeps us fit and healthy throughout the year.

6 seasons according to Ayurveda
A year is divided into 2 Kaals (time periods). Each Kaal comprises of 3 seasons which gives a total of 6 seasons in a year. Each season lasts for two months and these seasons are precisely found in Indian subcontinent

Adaan Kaal/ Northern Solstice/ Uttaryana (14 January to 14 July)
Shishir Ritu (Winter) Mid- January to Mid- March
Vasant Ritu (Spring) Mid- March to Mid-May
Grishma Ritu (Summer) Mid- May to Mid- July
Visarga Kaal/ Southern Solstice/ Dakshinayana (14 July to 14 January)
Varsha Ritu (Monsoon) Mid- July to Mid- September
Sharad Ritu (Autumn/ Fall) Mid- September to Mid- November
Hemant Ritu (Late Autumn/Pre-Winter) Mid- November to Mid- January
Aadaan Kaal/ Northern Solstice/ Uttaryana

Grishma Ritu (Summer):
Mid-May to Mid-July - This season is intensely hot and environment is prevalent with unhealthy wind. The lakes and rivers are dried up, the plants are lifeless and the strength of an individual becomes weak. Deposition of Vata Dosha happens but the Kapha Dosha is relaxed during this season. Agni of the person remains in mild condition. Lavana and food with Katu (pungent) and Amla (sour) taste and Ushna (warm) foods should be avoided.

Diet Routine: Foods which are light to process—those having Madhura (sweet), Snigdha (unctuous), Sheeta (cool), and Drava (fluid) Guna, for example, rice, lentil, etc., should be eaten. Drinking a lot of water and different fluids, like cold water, buttermilk, fruit juices, meat soups, mango juice, stirred curd with pepper, is suggested. At sleep time milk with sugar should be taken.

Lavana and food with Katu (sharp) and Amla (acrid) taste and Ushna (warm) nourishments are to be evaded.

Lifestyle: Remaining in cool spots, applying sandal wood and other aromatic pastes over the body, decorating with blossoms, wearing light dresses and napping at day time are useful. Amid night one can appreciate the cooled moon rays with breeze. Extreme exercise or hardwork is to be avoided

25/06/2024

: Nasya Karma is a type of Panchakarma treatment in Ayurveda that aims to cleanse and rejuvenate the head and neck region. It involves the administration of medicated oils or powders into the nasal cavity, which helps to remove toxins and excess mucus from the sinuses, throat, and head. Nasya Karma is considered to be an effective treatment for a wide range of health conditions, including sinusitis, headaches, migraines, allergies, and respiratory disorders.

25/06/2024

Mudras

25/06/2024

Albizia lebbeck,( शिरिष)a flora of the family Mimosaceae, is a deciduous woody tree which is traditionally used for treating asthma, colds, coughs, and other allergic diseases .

25/06/2024

Shirodhara part 3:
Why is Shirodhara practiced?
Shirodhara relaxes the mind and helps to eliminate mental toxins (ama) by giving a purifying effect and balancing your doshas. It stimulates the vital points on your head, which help boost blood circulation. Shirodhara massage on the head allows the oil to infuse deep into the scalp, imparting a comforting sensation, which further permeates into the internal peripheral nerves of the forehead.

How long is a Shirodhara treatment?
The Shirodhara treatment is administered for about 35 to 60 minutes in a day. The treatment is usually for a period of around 7 to 14 days.

The duration of the treatment may vary, as it depends on many factors. The Ayurvedic practitioner determines both the duration and the number of days according to the patient’s age, constitution, dosha status, concern, and severity.

25/06/2024

Shirodhara part 2:
What are the different types of Shirodhara?

–In Tailadhara, Ayurvedic practitioners advise the use of herbal oils by mixing them with herbal extracts or different essential oils. This is beneficial for balancing the Vata dosha in the body.herbal-oil-for -shirodhara
– Takra Dhara uses buttermilk infused with special herbs. It is beneficial for balancing the Pitta dosha and helps maintain homeostasis, which is the body’s ability to maintain internal stability despite changes in external conditions.
Dhara – Ksheer Dhara uses milk infused with herbs. The medicated milk is poured over the head and it is helpful in Vata and Pitta’s predominant headaches, stress, and anxiety, and helps nourish and relax the body.
– Decoctions made with different herbs are used in Kwathdhara. It helps in balancing Vata and Kapha dosha and is considered therapeutic for various other conditions as well.essential-oil-for-shirodhara
Jala Dhara: In Jala Dhara, Coconut water or normal water is used. It is mainly suggested in cases of ailments due to excess heat in the body.
Which oils can be used in Shirodhara treatment?
Some commonly used oils in Shirodhara are –
Ksheera Bala Tailam
Chandani Tailam
Dhanwantharam Tailam
Narayana Tailam
Triphaladi Tailam

25/06/2024

Shirodhara part1:
Shirodhara is a classic Ayurvedic therapy or the practice of slowly and steadily dripping medicated oil or medicated decoctions on the forehead. The therapy induces a relaxed state of awareness that results in a psychosomatic balance. Intense feelings of wellness, mental lucidity, and comprehension are experienced in the Shirodhara treatment.

shirodhara-process

Shirodhara therapy induces a relaxed state in the mind as well as the body; these effects are arbitrated by the brain wave coherence, alpha waves, and downregulation of the sympathetic outflow. The center of the forehead, also known as the third eye, is connected usually to the pineal gland.

Focusing on the third eye with closed eyes during meditation leads to psychosomatic harmony. And similarly, when the oil drips on the forehead, the meditation-like effect is a consequence of stillness of the mind leading to an adaptive response to the basal stress.

oil-dripping-on-forehead

As per Ayurveda, Shirodhara is specifically advised when there is an aggravation of Vata and Pitta Doshas in the mind and body. An augmentation of Vata dosha results in insomnia, racing thoughts, anxiety, stress, dryness, hair fall, pain, and aches, whereas an aggravated Pitta dosha causes anger, irritability, frustration, burning sensation, migraines, and premature greying of the hair. Shirodhara is said to be beneficial when these Vata and Pitta imbalances create the above concerns.

In Ayurveda, Shirodhara is traditionally done as a part of the Panchakarma cleansing process; however, it is effortlessly effective as a standalone therapy as well.