Bhatta Psychotherapy

02/12/2025

💛 Acute trauma can change You — but it doesn’t have to control you.
Understanding your pain is the first step. Healing is the next. You’re not alone.

01/12/2025

Have you ever wondered why “small things” trigger big reactions?
That’s trauma speaking.
Healing starts when you stop blaming yourself and start understanding yourself.💛✨

30/11/2025

Don't drown in the details. Go with the flow. The path is clearer than you think. 🌊

29/11/2025

“Every child deserves to feel strong, safe, and heard. ❤️ Let’s teach them the signs that protect their hearts.”

28/11/2025

STOP Feeling Guilty for Being Angry. You are doing it all wrong. Here's the 1 thing you must change. Watch till end❤️
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27/11/2025

Your family doesn’t need to be “broken” to seek help.
You just need the courage to begin. 💙

26/11/2025

PTSD isn’t just a “bad memory.”
It’s a silent battle happening inside the mind and body — often invisible, often misunderstood. 💔
Full source in comment section.

25/11/2025

If you’ve ever felt invisible while giving someone your whole heart, this truth is for you.
📌 Read it. Feel it. Share it—for the man who’s loved and waited.
Full Resource in comment section💙

24/11/2025

Many people try to heal alone. Some succeed.
Some stay stable. Some stay stuck.
And some silently get worse.
If you’ve been carrying your pain alone, remember:
Your healing isn’t a test of independence — it’s a journey that deserves support.❤️‍🩹

Full article: https://www.bhattpsychotherapy.com/post/self-healing-vs-therapy-guide

Can you truly heal yourself without a therapist? For some, self-healing works. For others, it stalls or worsens. This honest guide explores the paths, the signs, and how to choose your next step wisely — without shame.

23/11/2025

You’re not “too emotional.”
You’re carrying generations of silence.
At Bhatta Psychotherapy, we help you heal without asking you to leave your culture at the door.
Your story deserves to be heard—fully, safely, and without judgment.
Share this with someone who might need it. 💙

Full resource: https://www.bhattpsychotherapy.com/post/culturally-sensitive-therapy-nepal

Culturally sensitive therapy in Nepal blends your language, values, and lived reality with modern care—helping you feel seen, safe, and truly understood.

21/11/2025

“Feeling overwhelmed, impulsive, or out of control?
DBT therapy with Nepal’s only Linehan-certified expert can help you rebuild your life.”
Share this with someone who might need it. 💙
Full resource: https://www.bhattpsychotherapy.com/post/dbt-therapy-kathmandu

In Nepal, D.Bhatta is one of the clinicians trained directly at the Linehan Institute (USA)—the world’s leading authority on DBT. With 10 years of clinical experience, he offers authentic, full-protocol DBT both in-person in Kathmandu and online across Nepal. At Bhatta Psychotherapy, clients rec...

21/11/2025

Big shout out to my new rising fans! Moktan Yasuraj