PICS NEPAL - Psychotherapy and Integrated Counseling Services Nepal

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PICS NEPAL - Psychotherapy and Integrated Counseling Services Nepal PICS NEPAL- A Place for Mental Health and Psychosocial Wellbeing. We care about your mental health. Do contact us, we are here to provide best support.

Get an Appointment with our specialists, and start healing from today. Also, remember us for Accredited Six Months of Psychosocial Counseling Training. Psychotherapy and Integrated Counseling Services (PICS) Nepal is a not-for-profit organization working in mental health and psychosocial services since 2018 in Nepal. Counselors, Psychologists, and Psychiatrists provide support every day here at Tinkune and Dhangadi (Branch). Stress, Anxiety, Depression, PTSD, Phobia, Panic Attacks, OCD, Low Self Esteem, Social Anxiety, or performance Anxiety.

Strong minds. Stronger women. 💜This International Women’s Day, we celebrate the resilience, courage, and emotional stren...
08/03/2026

Strong minds. Stronger women. 💜

This International Women’s Day, we celebrate the resilience, courage, and emotional strength of women everywhere.

At PICS Nepal, we believe empowerment is not just about achievement — it’s about access to support, respect, and mental well-being. Every woman deserves to feel heard, valued, and safe.

Let’s continue building spaces where women rise together, support one another, and thrive without barriers.

🌐 To know more about us:
picsnepal.org.np

For counseling services:
counseling.picsnepal.org.np

For training programs:
training.picsnepal.org.np

Some moments stay with you longer than the event itself. ☕🧠It has been a week since our Coffee with Counselor session, b...
07/03/2026

Some moments stay with you longer than the event itself. ☕🧠

It has been a week since our Coffee with Counselor session, but the conversations, reflections, and shared experiences are still echoing in our minds.

In that small space, over a simple cup of coffee, people opened up about things they had been holding inside for a long time. Questions were asked. Perspectives shifted. And most importantly, people realized they are not alone in what they feel.

Sometimes healing doesn’t begin in a therapy room.
Sometimes it begins in a conversation.

If you missed the last session, don’t worry.
The next Coffee with Counselor might be exactly the pause you didn’t know you needed.

Stay tuned for the next one. ☕✨

To know more about us, you can visit our websites:
picsnepal.org.np
For counseling sessions: counseling.picsnepal.org.np
For Training: training.picsnepal.org.np

07/03/2026

What’s your "KFC story"? 🍗💡

Did you know it’s never too late to reinvent yourself? Our 5th session of "Coffee with Counselor" explores why discovering what truly brings you joy can happen at any stage of life.

Sometimes passion appears later than expected, and that’s okay. What matters is the courage to pursue what feels meaningful to you. When you are genuinely passionate about something, age, timelines, and expectations begin to matter a lot less.

At PICS NEPAL, we believe growth and self-discovery are lifelong journeys. Conversations like these remind us that it’s never too late to start again, learn again, and build a life that feels authentic. 🧠✨

Watch the full video for more insights from PICS NEPAL. 🎥

🌐 To know more about us:
picsnepal.org.np
For counseling services:
counseling.picsnepal.org.np
For training programs:
training.picsnepal.org.np

06/03/2026

“I feel understood.”

This is something we hear often in therapy sessions, and it means more than people realize.

Many people assume that mental health counselors can somehow “read minds.” But the truth is much simpler and more powerful than that. Counselors don’t read minds; we listen with intention, observe carefully, and create a safe space where emotions can be expressed without fear or judgment.

Understanding comes from empathy, training, and the willingness to truly hear someone’s story.

We are not:
❌ Motivational speakers
❌ Life coaches
❌ Mind readers

We are:
✅ Mental Health Counselors

Professionals who are trained to support, guide, and walk beside individuals through their healing journey with compassion, ethics, and evidence-based practice. 🌿

🌐 To know more about us:
picsnepal.org.np
For counseling services:
counseling.picsnepal.org.np
For training programs:
training.picsnepal.org.np

06/03/2026

“Psychology is a fascinating word… it’s like a vast ocean.” 🌊🧠

Recapping our 5th session of Coffee with Counselor, where meaningful conversations unfolded around the depth and complexity of the human mind. Each session reminds us that psychology is not just theory - it is about understanding emotions, behavior, and the experiences that shape our lives.

Through open discussions and shared reflections, participants explored how psychological awareness can help us navigate challenges, build resilience, and develop a deeper connection with ourselves and others.

At PICS NEPAL, initiatives like Coffee with Counselor create a space where learning about mental health becomes approachable, interactive, and meaningful. ☕✨

🌐 To know more about us:
https://picsnepal.org.np
For counseling services:
https://counseling.picsnepal.org.np
For training programs:
https://training.picsnepal.org.np

05/03/2026

Ever wish you could have a quick chat with your younger self? 🕰️✨

We asked our community for the one piece of advice they’d give their younger selves, and the answers were truly powerful. From prioritizing consistency to honoring your own feelings, there’s so much wisdom in looking back.

What’s one thing you would tell your younger self? Let’s share some wisdom in the comments! 👇

🌐 To know more about us:
https://picsnepal.org.np

For counseling services:
https://counseling.picsnepal.org.np

For training programs:
https://training.picsnepal.org.np

“The future you imagine begins with the choices you make today.” Today is more than a holiday; it is an opportunity to a...
05/03/2026

“The future you imagine begins with the choices you make today.”

Today is more than a holiday; it is an opportunity to act in alignment with your values.

Every vote represents a voice.
Every choice shapes direction.
Every mindful action contributes to the world we collectively build.

Take a moment. Reflect. Choose consciously. Cast your vote not just for today, but for the future you wish to see.

Your participation matters.

🌐 To know more about us:
https://picsnepal.org.np
For counseling services:
https://counseling.picsnepal.org.np
For training programs:
https://training.picsnepal.org.np

04/03/2026

Choosing the right leader is more than a civic duty - it’s a psychological process. 🧠🗳️

Have you ever noticed feeling drawn to a politician before fully understanding their policies?

That’s often the Halo Effect at work; a cognitive bias where one positive trait (confidence, appearance, speaking style) shapes our overall perception of a person. A strong voice, polished image, or assertive posture can unconsciously influence how credible or capable someone seems.

In this video, we unpack how psychology quietly shapes voting behavior and how you can make a more Sachet (conscious) decision by evaluating substance over image.

🗳️ 3 Things to Consider Before You Vote:

1️⃣ Personality vs. Policy
Are you responding to charisma or to clearly outlined, realistic plans?

2️⃣ Past Performance
Campaign promises are persuasive. Track records are measurable.

3️⃣ Bias Awareness
Are you overlooking flaws because they align with your preference? Challenge your own assumptions.

We also explore how body posture, tone of voice, and visual presentation can subtly influence perception without you even realizing it.

Pause. Reflect. Analyze beyond the surface.

What is the single most important quality you look for in a leader? Let’s discuss below. 👇

🌐 To know more about us:
https://picsnepal.org.np

For counseling services:
https://counseling.picsnepal.org.np

For training programs:
https://training.picsnepal.org.np

Your voice shapes our collective future. To support our team and community in exercising their right to vote, PICS Nepal...
03/03/2026

Your voice shapes our collective future.

To support our team and community in exercising their right to vote, PICS Nepal will remain closed tomorrow and on Election Day.

Democracy depends on participation. Taking the time to vote is not just a civic duty, it’s a responsibility toward the communities we live in and the future we help shape.

We encourage everyone to participate in the democratic process thoughtfully and responsibly.

Regular operations will resume the following day.

🌐 To know more about us:
https://picsnepal.org.np
For counseling services:
https://counseling.picsnepal.org.np
For training programs:
https://training.picsnepal.org.np

03/03/2026

Professional Psychosocial Counseling for Children

Meet Sachi Gautam, a dedicated psychosocial counselor at PICS Nepal. Over the past year, she has focused her practice on psychosocial counseling and mental health awareness, with particular depth in child psychology.

As both a trained professional and a mother, she brings counseling understanding together with lived empathy, creating a safe, practical, and supportive space for children and families navigating emotional or behavioral challenges.

Her approach is strengthened by specialized training in:

• ICDP (International Child Development Programme)
• Know Your Child’s Brain
• Me and My Child
• Journey of Colors

If your child is struggling with emotional regulation, behavioral concerns, or adjustment challenges, early professional support can make a measurable difference.

PICS Nepal is here to guide you with evidence-informed care and structured therapeutic support.

📞 Contact: +977-015199735
🌐 Website: https://picsnepal.org.np
https://counseling.picsnepal.org.np
https://training.picsnepal.org.np

📍 Location: Subidha Marg, Tinkune, Kathmandu

02/03/2026

Life can be chaotic sometimes, full of stress, responsibilities, and constant problem-solving. We get so used to handling pressure that it slowly becomes our “normal.” Sometimes we get so used to stress and chaos that peace feels uncomfortable.
Our mind and body adapt to what we experience repeatedly, even if it’s unhealthy. If calmness feels strange, it doesn’t mean something is wrong. It may just mean you’re healing and adjusting to a new normal.

🌐 To know more about us:
picsnepal.org.np

For counseling services:
counseling.picsnepal.org.np

For training programs:
training.picsnepal.org.np

02/03/2026

Celebrating Holi with Color, Connection, and Joy! 🎨✨

At PICS Nepal, Holi isn’t just about colors; it’s about togetherness, laughter, and shared moments that brighten our hearts.

May this festival remind us that life, like Holi, is more beautiful when we celebrate it together.

🌐 To know more about us:
picsnepal.org.np
For counseling services:
counseling.picsnepal.org.np
For training programs:
training.picsnepal.org.np



Address

Subidha Marg, Tinkune/32
Kathmandu
44600

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00

Telephone

+97715199735

Website

https://counseling.picsnepal.org.np/, https://training.picsnepal.org.np/

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