PICS NEPAL - Psychotherapy and Integrated Counseling Services Nepal

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PICS NEPAL - Psychotherapy and Integrated Counseling Services Nepal PICS NEPAL- A Place for Mental Health and Psychosocial Wellbeing. We care about your mental health. Do contact us, we are here to provide best support.

Get an Appointment with our specialists, and start healing from today. Also, remember us for Accredited Six Months of Psychosocial Counseling Training. Psychotherapy and Integrated Counseling Services (PICS) Nepal is a not-for-profit organization working in mental health and psychosocial services since 2018 in Nepal. Counselors, Psychologists, and Psychiatrists provide support every day here at Tinkune and Dhangadi (Branch). Stress, Anxiety, Depression, PTSD, Phobia, Panic Attacks, OCD, Low Self Esteem, Social Anxiety, or performance Anxiety.

05/02/2026

Ever felt like the whole world was watching when you tripped in public? 🌍👀

That’s called the Spotlight Effect. Our brains trick us into thinking we’re the center of everyone’s attention, but the truth is, most people are busy thinking about their own lives (or what they’re having for dinner! 🍲).

Don't let a minor mistake ruin your day. Understanding how your mind works is the first step to feeling more confident! 💡

🌐 To know more about us, visit:
picsnepal.org.np
For counseling sessions: counseling.picsnepal.org.np
For training programs: training.picsnepal.org.np




05/02/2026

🌿 Counseling || Therapy || Mental Health Support 🌿
🌿 परामर्श | थेरापी | मानसिक स्वास्थ्य सहयोग 🌿
Because Your Mental Well-Being Matters

What is Counseling (मनोपरामर्श)?
🗣️ Counseling is a professional and confidential conversation between a counselor and a client.
🗣️It helps you feel better, gain clarity in thinking, manage stress, anxiety, sadness, and overthinking, and move toward overall well-being.

🗣️Seeking support is not a sign of weakness. It is a courageous step toward healing, growth, and a better life.
🗣️समयमै सहयोग लिएमा समस्या छिटो र सजिलै व्यवस्थापन गर्न सकिन्छ।

👉 You are not alone.
🌍 According to WHO (2024), more than 1 billion people worldwide are living with mental health conditions such as anxiety, depression, bipolar disorder, schizophrenia, and others.

🧠 You may book counseling if you are:
✅ Feeling stuck, confused, or lost in life
✅ Not satisfied despite giving your best effort
✅ Easily upset, irritated, or frustrated
✅ Experiencing stress, anxiety, sadness, or loneliness
✅ Having difficulty sleeping or concentrating
✅ Feeling uncomfortable in groups or relationships
✅ Struggling to find someone you can trust and talk to

➡️ You don’t have to face this alone.
🟣 We are here for you
🆗 No matter where you are or what you are feeling, support is available.

PICS NEPAL - A place for Mental Health & Psychosocial Well-Being
✔ Registered under the Government of Nepal
✔ Providing mental health support since 2018
✔ Professional mental health services 24/7
✔ Support from the comfort of your own space
✔Services from Skilled, Experienced, and Professional (Psychiatrists, Psychologists, Counselors)

✨ Your healing begins with one step.
📞 Book your session today. The choice is yours.
www.picsnepal.org.np
www.counseling.picsnepal.org.np
www.training.picsnepal.org.np
Call: 015199735
WhatsApp: 9846896740, 9845960156 & 9851225495

04/02/2026

What is the best relationship advice you have ever received?

We asked this question to the PICS NEPAL team and the answers were a thoughtful mix of honesty, wisdom, and lived experience. From the importance of clear communication to the idea of rising in love rather than just falling, these reflections remind us that healthy relationships are built through awareness, effort, and growth.

🎥 Watch the video to hear our team’s top picks.

Now it’s your turn drop the best piece of relationship advice you’ve ever received in the comments. You never know who might need to hear it today. 💚

🌐 To know more about us, visit:
picsnepal.org.np
For counseling sessions: counseling.picsnepal.org.np
For training programs: training.picsnepal.org.np

03/02/2026

Stop carrying weight that isn’t yours.

It’s easy to fall into the trap of overthinking when someone is upset. We ask ourselves: "What did I do? How can I fix it?" But as a Counseling Psychologist, Salomi Chhetri reminds us, someone else’s reaction is their responsibility, not yours.

Remember and tell yourself when you’re in that situation: “I can acknowledge emotions without taking responsibility for them. I’m responsible for how I act, not for how others feel or react.” 🧘‍

Choosing to stay calm isn’t about being uncaring; it’s about protecting your own mental space so you can show up better for yourself and others.

Are you emotionally ready to release what isn’t yours?

🌐 To know more about us, visit:
picsnepal.org.np
For counseling sessions: counseling.picsnepal.org.np
For training programs: training.picsnepal.org.np


chhetri

At 10:10 Mela 3.0 at JanaPremi World School, PICS NEPAL was grateful to be part of a space where emotions were shared fr...
02/02/2026

At 10:10 Mela 3.0 at JanaPremi World School, PICS NEPAL was grateful to be part of a space where emotions were shared freely and meaningfully.

Students and parents joined our stall with curiosity, excitement, and open hearts. Together, they reflected on gratitude, pride, and the small yet powerful moments that make life meaningful. Many parents expressed pride in their children and families - simple words, yet deeply affirming and emotionally grounding.

Alongside positivity, worries were also shared. Chart papers slowly filled with colors, drawings, and honest expressions, turning emotions into something visible and beautiful. As the worry jar filled, the positive message jar gradually emptied, reminding us how healing it can be to exchange emotions, to be heard, and to be understood.

We all carry worries in life, but sometimes, one sincere positive message is enough to bring a smile back. This experience reinforced a powerful truth: emotional expression, when shared, becomes a source of connection and relief. 💚

🌐 To know more about us, you can visit our websites:
picsnepal.org.np
For counseling sessions: counseling.picsnepal.org.np
For Training: training.picsnepal.org.np


02/02/2026

Are you Stuck in a Relationship, Situation-ship, or Emotional Confusion?
के तपाईं Breakup वा Divorce पछि भावनात्मक रूपमा थकित, निराश, वा एक्लो महसुस गर्दै हुनुहुन्छ?

💔 Life light छ कि Heavy?
😔 Feeling regulate गर्न गाह्रो भइरहेको छ?
💭 Sentiment र याद ले मन भरिएको छ?

👉 Don’t worry, you are not alone.
PICS NEPAL र MINDSET with NABIN ले प्रस्तुत गर्दैछ
✨ Second Series of Workshop on “Dealing with Breakup and Divorce”

यो Workshop तपाईंको Healing journey मा साथ दिन, Emotions बुझ्न र नयाँ सुरुवात गर्न मद्दत गर्नेछ।

📅 Date: 2026/02/13
⏰ Time: 3:00 – 5:00 PM
📍 Location: PICS NEPAL, सुबिधामार्ग-३२, तिनकुने, काठमाडौं

🎟️ Limited seats available (15 per slot)
👉 आजै register गर्नुहोस र आफ्नो seat secure गर्नुहोस।
Registration link:
https://forms.gle/idSXsH6oY9RuKPt59

📞 For more information: 015199735
🌐 www.picsnepal.org.np
🌐 counseling.picsnepal.org.np
🌐 training.picsnepal.org.np

✨ Heal. Understand. Move Forward

01/02/2026

Emotional intelligence in action. 🤝
We were grateful to facilitate an “Interaction About Emotions” session for the enthusiastic students of JanaPremi World School during their Winter Camp.
Through movement, facial expressions, and guided interaction, children were encouraged to recognize and express their emotions in healthy ways. Moments like these reaffirm why psychosocial well-being must be nurtured alongside academic learning.

We sincerely thank JanaPremi World School for valuing emotional development and for this meaningful collaboration. We look forward to strengthening our partnership and working together in the days ahead.

🌐 To know more about us, you can visit our websites:
picsnepal.org.np
For counseling sessions: counseling.picsnepal.org.np
For Training: training.picsnepal.org.np

Congratulations to .chhetri Ma’am, Counseling Psychologist With hands-on experience as a mental health counselor at PIC...
01/02/2026

Congratulations to .chhetri Ma’am, Counseling Psychologist

With hands-on experience as a mental health counselor at PICS NEPAL, she now steps forward as a Counseling Psychologist, committed to ethical, responsible, and meaningful practice.

We wish her continued growth and impactful contributions in the field of mental health.

🌐 To know more about us, visit:
picsnepal.org.np
For counseling sessions: counseling.picsnepal.org.np
For training: training.picsnepal.org.np

31/01/2026

It’s okay to feel overwhelmed, but it’s even better to have a plan.

Our latest Q&A explores how different people navigate stressful moments through relaxation, sharing with friends, and staying active.

Remember, your mental well-being is a priority. 💚

🌐 To know more about us, visit:
picsnepal.org.np
For counseling sessions: counseling.picsnepal.org.np
For training programs: training.picsnepal.org.np






PICS NEPAL - Psychotherapy and Integrated Counseling Services Nepal

28/01/2026

Small hands, big hearts, and a lot of color!

Recently, at Williams Public School, we explored the power of Expressive Art Therapy. Watching students translate their feelings onto paper, whether a sunny, happy face or a rainy, sad one, reminds us why creative expression is essential in early emotional development. Art becomes a language when words feel too small. 🌈

Well done to the WPS stars for their openness and creativity!

🌐 To know more about us, visit:
picsnepal.org.np
For counseling sessions: counseling.picsnepal.org.np
For training programs: training.picsnepal.org.np


















Equipping the Next Generation with Emotional Tools! We recently conducted an impactful “Anger Management” workshop for t...
27/01/2026

Equipping the Next Generation with Emotional Tools!

We recently conducted an impactful “Anger Management” workshop for the bright students of Grades 4 and 5 at Williams Public School.

At PICS Nepal, we believe that teaching children how to identify, understand, and regulate anger is just as important as academic excellence. Through interactive activities and creative expression, these young learners explored healthy ways to channel their feelings, creating a more compassionate and focused environment for everyone.

Seeing their insights through their art and group work was truly inspiring! High fives to the students for their amazing participation. 🙌🎨

Bring these life-changing sessions to your school:
📞 015199735 | 📧 info.picsnepal@gmail.com
| 📍 Subidhanagar, Tinkune

🌐 To know more about us, visit:
picsnepal.org.np
For counseling sessions: counseling.picsnepal.org.np
For training: training.picsnepal.org.np



PICS NEPAL - Psychotherapy and Integrated Counseling Services Nepal

26/01/2026

Is stress always Bad? 🤯
Or can it actually help you grow?

Episode-1 of Psychologist सँग मनका कुरा by PICS NEPAL - Psychotherapy and Integrated Counseling Services Nepal explores:
✔️ Positive stress (Eustress) vs. Distress
✔️ How to know when stress is normal
✔️ When it’s time to reach out for professional help

📌 If stress starts affecting your sleep, focus, work, or relationships - it’s a sign to seek support.

📝 Test your stress level here:
https://forms.gle/CFRJLjWhvxwPvJSK8

🎥 Episode 1 out now

🌐 To know more about us, visit:
picsnepal.org.np
For counseling sessions: counseling.picsnepal.org.np
For training: training.picsnepal.org.np











Address

Subidha Marg, Tinkune/32
Kathmandu
44600

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00

Telephone

+97715199735

Website

https://counseling.picsnepal.org.np/, https://training.picsnepal.org.np/

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