PICS NEPAL - Psychotherapy and Integrated Counseling Services Nepal

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PICS NEPAL - Psychotherapy and Integrated Counseling Services Nepal PICS NEPAL- A Place for Mental Health and Psychosocial Wellbeing. We care about your mental health. Do contact us, we are here to provide best support.

Get an Appointment with our specialists, and start healing from today. Also, remember us for Accredited Six Months of Psychosocial Counseling Training. Psychotherapy and Integrated Counseling Services (PICS) Nepal is a not-for-profit organization working in mental health and psychosocial services since 2018 in Nepal. Counselors, Psychologists, and Psychiatrists provide support every day here at Tinkune and Dhangadi (Branch). Stress, Anxiety, Depression, PTSD, Phobia, Panic Attacks, OCD, Low Self Esteem, Social Anxiety, or performance Anxiety.

05/04/2026

We dare you to take 30 seconds for yourself today and complete these Mental Health Dares.

Not for productivity.
Not for others.
Just for you.

Sometimes, taking care of your mental health doesn’t have to be big or complicated. It can be as simple as breathing, noticing your surroundings, or saying something kind to yourself.

If you showed up for even one of these steps, that matters.

So tell us - did you complete the dare?
Comment “done” if you took this moment for yourself 💛👇

स्वस्थ मनः स्वस्थ जीवन

🌐 To know more about us:
picsnepal.org.np
For counseling services:
counseling.picsnepal.org.np
For training programs:
training.picsnepal.org.np



Building stronger connections beyond the classroom 🤝✨Our School Counselors from PICS NEPAL had a meaningful presence at ...
05/04/2026

Building stronger connections beyond the classroom 🤝✨

Our School Counselors from PICS NEPAL had a meaningful presence at the fest of William Public School, where they engaged with parents to better understand the parent-child relationship and its impact on a child’s mental health.

Our School Counselors from PICS NEPAL had a meaningful presence at the William Public School fest, where they engaged with parents to better understand the parent-child relationship and its impact on a child’s mental health.

Moments like these remind us that supporting children’s mental health is a shared journey between schools and families. 💙

स्वस्थ मनः स्वस्थ जीवन

🌐 To know more about us:
picsnepal.org.np
For counseling services:
counseling.picsnepal.org.np
For training programs:
training.picsnepal.org.np


05/04/2026

🤗 Self-help techniques for anxiety!! (Part 1 of 5):

‘Anxiety Scheduling!’ 🕖

How to do it?
☑️ Choose a fixed time to sit with your anxiety (e.g., 15–20 minutes at 7 PM daily)
☑️ During the day, when anxiety appears ⛔, tell yourself, “I will think about this at my anxiety time.”
☑️ At the scheduled time, sit and fully allow yourself to think 🤔 about the worries

Why it works?
✅ It trains your brain 🧠 that anxiety does not need attention all day
✅ Over time, intrusive worries will reduce

स्वस्थ मनः स्वस्थ जीवन

🌐 To know more about us:
picsnepal.org.np
For counseling services:
counseling.picsnepal.org.np
For training programs:
training.picsnepal.org.np


04/04/2026

Did you know that physical movement can be a powerful medicine for the mind? 🧘‍♂️🏃‍♀️

We caught up with some young voices at our recent event to talk about how regular exercise helps manage stress. From clearing your head to preventing long-term mental health impacts, staying active is more than just about "fitness" - it’s about your peace of mind!

How do you like to stay active? Share with us in the comments! 👇

के तपाईंलाई थाहा छ? नियमित व्यायामले हाम्रो मानसिक स्वास्थ्यमा पनि ठूलो सुधार ल्याउँछ। हालैको कार्यक्रममा हामीले व्यायामले कसरी तनाव (stress) कम गर्न मद्दत गर्छ भन्ने कुरामा युवाहरूको धारणा बुझ्यौं। तपाईंलाई फिट रहन के गर्न मनपर्छ? कमेन्टमा लेख्नुहोला!

स्वस्थ मनः स्वस्थ जीवन

🌐 To know more about us:
picsnepal.org.np
For counseling services:
counseling.picsnepal.org.np
For training programs:
training.picsnepal.org.np




04/04/2026

Some of the harshest words we hear don’t come from others. They come from within.

We judge ourselves, doubt ourselves, and push ourselves in ways we never would to someone we love.

But healing sometimes starts with something very simple - changing the way we speak to ourselves.

Not perfect. Not positive all the time. Just a little less harsh. A little more understanding.

Be gentle with yourself. You’re doing better than you think 💛

स्वस्थ मनः स्वस्थ जीवन

🌐 To know more about us:
picsnepal.org.np
For counseling services:
counseling.picsnepal.org.np
For training programs:
training.picsnepal.org.np


02/04/2026

Why do we mess up when people are watching? 😳👀

It all comes down to how our brain processes observation as "pressure." 🤯

Check out the latest video of Series, यस्तो किन हुन्छ त? to learn about Social Inhibition and how you can use "Muscle Memory" to stay confident under the spotlight. ✨

Follow for more interesting psychological insights! 🏠🇳🇵

स्वस्थ मनः स्वस्थ जीवन

🌐 To know more about us:
picsnepal.org.np
For counseling services:
counseling.picsnepal.org.np
For training programs:
training.picsnepal.org.np



preeti

9 Years of PICS NEPAL: A Journey of Healing 🧠💙We are beyond grateful to celebrate 9 years of providing mental health sup...
02/04/2026

9 Years of PICS NEPAL: A Journey of Healing 🧠💙
We are beyond grateful to celebrate 9 years of providing mental health support! To mark this milestone, we are opening special counseling sessions for just Rs. 9.
At PICS NEPAL, our mission has always been to make mental health care accessible. This offer is our way of giving back to those who need it most but may face financial barriers.
⚠️ Important Details:
Target Audience: This service is strictly for individuals experiencing financial difficulties.
Limited Availability: Only 5 sessions are available per counselor.
Mandatory Step: Pre-payment is required. Please upload your payment screenshot to the registration link to confirm your slot.
PICS NEPAL को ९ वर्ष: मानसिक स्वास्थ्यमा हाम्रो सहकार्य 🤝
हामी ९ वर्ष पूरा भएको अवसरमा विशेष अफर लिएर आएका छौं। अब मात्र रू. ९ मा परामर्श सेवा प्राप्त गर्न सक्नुहुनेछ।
🔴 विशेष ध्यान दिनुहोला:
यो सेवा विशेष गरी आर्थिक कठिनाइमा रहनुभएका व्यक्तिहरूका लागि मात्र हो। कृपया इमानदार भई वास्तविक खाँचोमा परेकाहरूलाई यो अवसर दिनुहोला।
सिट संख्या सीमित: प्रत्येक परामर्शदातासँग मात्र ५ वटा सेसन उपलब्ध छन्।
पूर्व-भुक्तानी अनिवार्य: आफ्नो सिट सुरक्षित गर्न भुक्तानी गरी स्क्रिनसट अपलोड गर्नुपर्नेछ।
How to Register?
Scan the QR Code on the poster or just register from this link: https://forms.gle/vnFYq8TuGqnmKcvX8
Fill out the form and upload your payment screenshot. Our team will contact you for the schedule.
📍 Location: Subidhanagar, Tinkune
📞 Contact: 015199735
📧 Email: pic.psyche@gmail.com
स्वस्थ मनः स्वस्थ जीवन
🌐 To know more about us:
picsnepal.org.np
For counseling services:
counseling.picsnepal.org.np
For training programs:
training.picsnepal.org.np


Ashok Chand Nabin Joshi Nabin Xth Picsnepal Counseling Mamata Gurung Sreesti Poudel NABIN JOSHI Shrestha Subendu Chibha Bajracharya

Stop scrolling. Start reflecting. 🎬✨Your Friday afternoon can get a lot more interesting. We’re opening the doors at   f...
02/04/2026

Stop scrolling. Start reflecting. 🎬✨

Your Friday afternoon can get a lot more interesting.

We’re opening the doors at for Psychological Theater: a space where movie lovers and psychology enthusiasts meet.

No boring lectures. Just a film, a community, and a chance to explore what makes us human.

🕒 2 PM - 4 PM | April 3rd
📍 Subidhanagar, Tinkune

Claim your seat here before they're gone:
👉 https://forms.gle/ubB2jRM72FiofoUL8

स्वस्थ मनः स्वस्थ जीवन

🌐 To know more about us:
picsnepal.org.np

For counseling services:
counseling.picsnepal.org.np

For training programs:
training.picsnepal.org.np





.preeti

🌸 नयाँ वर्ष २०८३ को नयाँ सुरुवात!💬 Admission Open: 6-Month Psychosocial Counseling Training at PICS Nepalनयाँ वर्षसँगै क...
02/04/2026

🌸 नयाँ वर्ष २०८३ को नयाँ सुरुवात!

💬 Admission Open: 6-Month Psychosocial Counseling Training at PICS Nepal
नयाँ वर्षसँगै केही नयाँ Skill सिक्ने सोचमा हुनुहुन्छ?

Human behavior, भावना र मानसिक स्वास्थ्यलाई गहिराईबाट बुझ्न चाहनुहुन्छ भने: This is your chance! Learn, grow, and make a real difference. 🌱

🎓 यो Training ले तपाईंलाई सिकाउनेछ:
Communication Skills: प्रभावकारी रूपमा कुराकानी गर्ने र सुन्ने तरिका।
Counseling Skills: परामर्श दिने विशेष सीप र कला।
Basics of Mental Health: मानसिक स्वास्थ्यका आधारभूत कुराहरू।
Mental Health Wellbeing: मानसिक सुस्वास्थ्य र यसलाई कायम राख्ने उपायहरू।
Case Conceptualization: केसहरूलाई बुझ्ने, विश्लेषण गर्ने र योजना बनाउने सीप।
Anger / Stress / Anxiety Management Techniques: रिस, तनाव र चिन्ता व्यवस्थापन गर्ने प्रभावकारी तरिकाहरू।

Practical: Role Play, Real Case Work, Community Work र School Counseling Assistant साथै Workshop Management मा प्रत्यक्ष अनुभव बटुल्ने अवसर।

👥 Who can join?
BASW, MSW वा MA Psychology पढ्दै गरेका विद्यार्थीहरू।
Health sector (HA/Nurse) मा आबद्ध व्यक्तिहरू।
Mental health र psychosocial field मा करियर बनाउन चाहने जोकोही।

🕒 Class Options:
📍 Physical Classes (Tinkune):
☀ Morning: 6:30 AM – 8:30 AM | 11:30 AM – 1:30 PM
🌇 Afternoon: 4:00 PM – 6:00 PM

💻 Online Classes:
🌙 Evening: 7:00 PM – 8:30 PM

⏳ Limited seats available!
यो नयाँ वर्ष केवल Plan मात्र नगर्नुहोस्, एउटा ठोस सुरुवात गर्नुहोस्।
Transform lives, starting with your own. ✨

📍 Location: PICS Nepal, Tinkune, Kathmandu
📞 सम्पर्क: 01-5199735 | 9851225495
🌐 Website: www.picsnepal.org.np

✨ २०८३ लाई meaningful बनाऔं : स्वस्थ मनः स्वस्थ जीवन

थप जानकारीको लागि:
🌐 General: picsnepal.org.np
🌐 Counseling: counseling.picsnepal.org.np
🌐 Training: training.picsnepal.org.np


preeti

01/04/2026

Mental health ko kura garda hami dherai jaso hitchkichauchau, but it's time hami khulera kura garau! 🧠✨

Hami nikliyeu park tira to ask people: Uniharu stress kasari handle garchan? Rajesh Dai ra Asmita Didile share gareko tips sunera hajurlaai kasto lagyo?

Stress handle garne hajurko afnai technique k cha? Comment down below! 👇

स्वस्थ मनः स्वस्थ जीवन

🌐 To know more about us:
picsnepal.org.np
For counseling services: counseling.picsnepal.org.np
For training programs: training.picsnepal.org.np




Ashok Chand

01/04/2026

Celebrating the heart of our team! 🎂✨ Today we gathered to celebrate the birthday of our very own Mr. Nabin Joshi Sir.

Thank you, Sir, for your constant guidance, leadership, and for making PICS NEPAL such a positive space for mental health and psychosocial wellbeing. Wishing you a year filled with as much joy and inspiration as you bring to all of us! 🎈🙌

स्वस्थ मनः स्वस्थ जीवन

🌐 To know more about us:
picsnepal.org.np

For counseling services:
counseling.picsnepal.org.np

For training programs:
training.picsnepal.org.np



.preeti

01/04/2026

Simple Advice, Big Impact 🧠✨

Sometimes the best mental health advice is the most straightforward. In this clip, we asked for one piece of advice for a friend, and the answer was clear:

Let go of unnecessary thoughts.
Shift toward a positive mindset.
Focus on "Good Thinking."

It’s easy to get caught up in "what ifs" and negativity, but choosing to redirect our energy toward the positive can change our entire outlook.

What’s one piece of advice you would give to a friend today? Let us know in the comments! 👇

स्वस्थ मनः स्वस्थ जीवन

🌐 To know more about us:
picsnepal.org.np
For counseling services:
counseling.picsnepal.org.np
For training programs:
training.picsnepal.org.np




.manandhar_

Address

Subidha Marg, Tinkune/32
Kathmandu
44600

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00

Telephone

+97715199735

Website

https://counseling.picsnepal.org.np/, https://training.picsnepal.org.np/

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