What are the opening hours?

Monday 10:00 - 17:00 Tuesday 10:00 - 17:00 Wednesday 10:00 - 17:00 Thursday 10:00 - 17:00 Friday 10:00 - 17:00 Sunday 10:00 - 17:00

MindSpace

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MindSpace

MindSpace is a growing mental health and well-being company. Our approach is rooted in a trauma-informed practices

Our services include therapy, coaching, wellness workshops, and leadership training—designed to fit the realities of modern societies.

02/03/2026

𝐉𝐨𝐢𝐧 𝐔𝐬 𝐟𝐨𝐫 𝐚𝐧 𝐎𝐧𝐥𝐢𝐧𝐞 𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐭𝐨𝐫𝐲 𝐒𝐞𝐬𝐬𝐢𝐨𝐧

Mindspace is pleased to collaborate with Bihani for an online introductory session designed to share information about our services and to highlight the importance of mental health support.

We are grateful to Bihani for initiating and organizing this meaningful program and for their continued commitment to community wellbeing.

🗓 Date: 3rd March 2026, Tuesday
⏰ Time: 1:00 PM – 2:00 PM
📍 Platform: Google Meet

https://meet.google.com/adp-nsah-hxy⁠�

🔎 Session Highlights: • Introduction to Mindspace

• Overview of Services and Support
• Understanding the Importance of Mental Wellbeing
• Interactive Discussion and Q&A

This session will provide an opportunity to learn how structured emotional support can contribute to clarity, resilience, and personal growth. We look forward to engaging in a thoughtful conversation with you.

We sincerely appreciate Bihani for this collaboration and for creating space for such an important dialogue.

05/11/2025

November is globally recognized as a month to raise awareness about men’s mental health — a reminder that men, too, carry silent battles.

On this first Wednesday of November, we at Mindspace are opening a conversation about men and mental health. We began by speaking within our own team — reflecting on what it means to be a man in your 20s today. Men in their 20s are navigating some of the most intense transitions of their lives: Building careers, shaping identity, showing strength, and holding emotions that often stay unseen.

Today, we’re sharing the story of Rajesh Katwal — not as a perfect example, but as a real one. These conversations matter. And we want to make space for yours too.

If you’re reading this, we invite you to share your own experience — privately, anonymously, or in the comments. Your story can help someone feel less alone.

26/09/2025

3 Days, 3 Workshops, 3 Schools & Countless Conversations 💙

08/09/2025

We stand with the youth of Nepal. Gen Z is raising their voices for justice, freedom, and dignity in a time of uncertainty and danger.

Their courage, their pain, and their determination matter. No young person should face fear, violence, or oppression alone.

We call on everyone to honor their voices, protect their rights, and support their mental and emotional well-being. Compassion, solidarity, and care are essential now more than ever.

To all young people: your voice is seen, your courage is recognized, and your humanity is valued.

– In Solidarity with Nepal’s Youth

29/08/2025

✨Even the smallest movement is an act of healing.
A short walk, stretch, or dance can lift your mood like nature’s own antidepressant. Free. Gentle. Side-effect free. 💛

24/08/2025

Sometimes the wounds of our loved ones aren’t spoken aloud, but we can feel them.
My clients have inspired me by working through their own struggles and showing love for their parents, even in the quietest moments.

Just being there can be the greatest act of love.
This video is inspired by their courage and the love they carry.

There may be things our parents or loved ones don’t say but we can be present, listen, and simply sit with them.
You are never truly alone. - Punjita Pradhan, MA Counseling Psychology

16/08/2025

One thing we wish our clients knew

It’s okay if you don’t know where to start- that’s our job to help you figure out. At MindSpace you don’t have to have the perfect words or a clear plan when you walk in.

You just need to take that first step. We’ll walk the rest with you- at your pace, in your way.

14/08/2025

On September 10, 2025 — World Su***de Prevention Day — we’re hosting “Bridging Compassion: A Cross-Cultural Webinar on Su***de Prevention” with experts from Nepal & Sri Lanka.

🕕 Time: 6:00 PM NST / 5:45 PM SLST ⏳ Duration: 90 minutes 💻 Where: Online (Link sent after registration) Register now: 📲 Scan the QR code on the flyer or click here: https://forms.gle/HVrKGxpKmumVJcoU6

Note: Sensitive topics will be handled with care. Support will be available throughout.

Let’s come together across borders to raise awareness, reduce stigma, and support mental wellbeing.

***dePreventionDay ***dePrevention

12/08/2025

Meet Our Mind Warriors 💙

05/08/2025

Mental health isn’t a moment—it’s a movement. We’re here for it. We care, listen and here to help.
A little snippet of how the event went. Thanks to everyone who participated and made it special 🙌
Let’s keep the momentum going — stay connected for more initiatives that uplift, inspire, and empower.

Address

Kathmandu

Opening Hours

Monday	10:00 - 17:00
Tuesday	10:00 - 17:00
Wednesday	10:00 - 17:00
Thursday	10:00 - 17:00
Friday	10:00 - 17:00
Sunday	10:00 - 17:00

Website

https://mindspacenepal.com.np/

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