Samsara Therapy and Massage

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Nepal
Lalitpur
Samsara Therapy and Massage

We're ayurvedic and massage therapist from Kathmandu, Nepal. We provide home service all over Kathma

30/09/2021

Provide home based massage service in Kathmandu Valley.

26/03/2021

Special offer!
Home spa service !
Inbox!

14/02/2021

Massage is perhaps one of the oldest healing traditions. Many ancient peoples – including the Ancient Greeks, Egyptians, Chinese and Indians – were convinced of the therapeutic properties of massage and used it to treat a variety of ailments.

Massage therapy (including myotherapy) is the practice of kneading or manipulating a person’s muscles and other soft-tissue in order to improve their wellbeing or health. It is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments and fascia.

The term ‘massage therapy’ is used to describe a wide variety of techniques that vary in the manner in which touch, pressure and the intensity of the treatment is applied.

Massage for treatment of some disorders
Research indicates that massage and myotherapy are effective in managing:

subacute/chronic low back pain
delayed onset muscle soreness (DOMS)
anxiety
stress
soft tissue injuries
high blood pressure
insomnia.
They can also be effectively used to support people with:

a chronic disease
a life threatening illness such as cancer.
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Benefits of massage
One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing.

Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.

Some of the physical benefits of massage and myotherapy include:

reduced muscle tension
improved circulation
stimulation of the lymphatic system
reduction of stress hormones
relaxation
increased joint mobility and flexibility
improved skin tone
improved recovery of soft tissue injuries
heightened mental alertness
reduced anxiety and depression.

14/02/2021

Book your appointment today!
Home service!

Rejuvenate your body with our full body massage package!
We offer fully safe and professional service at your doorstep!
Inbox to book your appointment today!

14/02/2021

Book your appointment today!
Home service!

Full body massage!
This kind of massage makes use of anatomy and physiology concepts, in stark contrast to the meridians and sen lines that Asian massage disciplines follow. Therapists who perform the whole body massage use techniques that stimulate circulation and flush out the circulatory system. It’s also means to loosen tight muscles and relieve people of pain.

If you’ve never had a massage before or you’re not used to going to the spa often, getting a full body massage is great for beginners. People who get the typical 50 to 90 minutes of a full body massage often like the results. And depending on your preferences, a full body massage can be as slow and gentle or vigorous and intense as you want it to be.

14/02/2021

Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.

It may also promote faster healing by increasing blood flow and reducing inflammation.

14/02/2021

Reflexology is the application of pressure to areas on the feet (or the hands). Reflexology is generally relaxing and may help alleviate stress. The theory behind reflexology is that areas of the foot correspond to organs and systems of the body.

Foot reflexology :
A natural healing art based the principal that there are flexes in the feet which correspond to every part, organ, gland of the body..
Benefits of a foot massage :
1. Improves blood circulation
2. Reduces stress
3. Reduces headaches
4. Prevents foot injuries
5. Lower blood pressure
6. Helps with PMS symptoms
7. Benefits people with flat feet
8. Reduces edema effect
9. Improves immunity

14/02/2021

We are offering home service massage therapies for the relaxation, rejuvenation, and balancing of your mind and body by professional healing hands.

14/02/2021

***Deep Tissue Massage vs Deep Pressure Massage***
This main difference between the two is that while DTM accesses deeper layers of muscle, deep pressure massage is simply pushing harder.
DTM is all about working the sub-layers of muscle and fascia in order to correct an area of dysfunction. The strokes of pressure should be slow paced and careful, allowing the “knotted” muscles to respond and release on their own. Yes, DTM can be uncomfortable; in addition to gliding over those rough knots, your therapist is likely going to come across some trigger points here and there. If you’ve ever had trigger point therapy, you know that getting those sharp spots to relax can be a little intense!
But in regards to deep tissue, there is a difference between hurting so good and putting yourself through intolerable pain. If you’re instinctively feeling a sense of relief while simultaneously experiencing some dull aching during your massage, that’s good pain! But if you’re feeling sharp, hot, or crushing pain and can’t wait for the massage to be over, that’s not what you’re supposed to be getting from this — that’s bad pain! While it’s normal for the body to ache for a day after DTM, you don’t want to feel like you’ve just been hit by a truck or, in a really bad case, wake up with bruises.

Address

Jawalakhel
Lalitpur
44700

Website

http://samsaraspatherapy.xyz/

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