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14/01/2024

28/06/2022

18/09/2021

Detox water

12/08/2021

⚠️TONSILLITIS

Tonsillitis is an infection of your tonsils, two masses of tissue at the back of your throat.

▪️Types of tonsillitis
1️⃣Acute tonsillitis. These symptoms usually last 3 or 4 days but can last up to 2 weeks.

2️⃣Recurrent tonsillitis. This is when you get tonsillitis several times in a year.

3️⃣Chronic tonsillitis. This is when you have a long-term tonsil infection.

▪️Tonsillitis Symptoms

The main symptoms of tonsillitis are inflamed and swollen tonsils, sometimes severe enough to make it hard to breathe through your mouth. Other symptoms include:

1️⃣Throat pain or tenderness

2️⃣Fever

3️⃣Red tonsils

4️⃣A white or yellow coating on your tonsils

5️⃣Painful blisters or ulcers on your throat

6️⃣Headache

7️⃣Loss of appetite

8️⃣Ear pain

9️⃣Trouble swallowing

1️⃣0️⃣Swollen glands in your neck or jaw

1️⃣1️⃣Fever and chills

1️⃣2️⃣Bad breath

1️⃣3️⃣A scratchy or muffled voice

1️⃣4️⃣Stiff neck

▪️Tonsillitis home remedies

✅drink plenty of fluids.

✅get lots of rest.

✅gargle with warm salt water several times a day.

✅use throat lozenges.

✅use a humidifier to moisten the air in your home.

❌avoid smoke.

✅take acetaminophen(paracetamol)or ibuprofen to reduce pain and inflammation.

17/07/2021

〽️Dry eyes➖

Check if you have dry eyes...You may have dry eyes if your eyes are:---

🔹itchy
🔹sore
🔹gritty
🔹red
🔹blurry
🔹sensitive to light
🔹more watery than normal

➡️Causes of dry eyes:-----

You may be more likely to get dry eyes if:

↪you're over the age of 50

↪️you wear contact lenses

↪️you look at computer screens for a long time without a break

↪️you spend time in air conditioned or heated environments

↪️it's windy, cold, dry or dusty

↪️you smoke or drink alcohol

↪️you take certain medicines (for example, some antidepressants or blood pressure drugs)

➡️How to treat dry eyes yourself:-----

✅Do

🔸keep your eyes clean

🔸take breaks to rest your eyes when using a computer screen

🔸make sure your computer screen is at eye level so you do not strain your eyes

🔸use a humidifier to stop the air getting dry

🔸get plenty of sleep to rest your eyes

🔸if you wear contact lenses, take them out and wear glasses to rest your eyes

❌Don’t

♂️do not smoke or drink too much alcohol

♂️do not spend too long in smoky, dry or dusty places

♂️do not spend too long in air conditioned or heated rooms

♂️do not stop taking a prescribed medicine without getting medical advice first – even if you think it's causing your symptoms

29/06/2021

⚠️Benefits of Tomato

✅The large amount of antioxidants and vitamin C.

✅Good source for removing acne.

✅Help in reducing and clearing up of acne off your face.

✅Applying tomato on face makes skin brighter and radiant while reducing pigmentation, dullness and dark spots.

✅Just apply the pulp on your face and wash it off after 10 minutes to witness the results.

24/06/2021

Prevention of pimples-

☑️Properly wash your face. To help prevent pimples, it's important to remove excess oil, dirt, and sweat daily. ...

☑️Know your skin type. Anyone can get pimples, no matter their skin type. ...

☑️Moisturize skin. ...

☑️Use over-the-counter acne treatments. ... (benzoyl peroxide, salicylic acid etc)

☑️Stay hydrated. ...

☑️Limit makeup. ...

☑️Don't touch your face. ...

☑️Avoid certain foods ....(junk food caused pimples)

☑️Limit sun exposure.

☑️Reduce stress

23/06/2021

⚠️A D V I C E & I N F O R M A T I O N

TOMATO

✅Tomatoes are very low in calories; an average-sized tomato is just 22 calories and a large one is 33 calories.

✅Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

✅Tomatoes are also a good source for removing acne. The vitamin A, C, K and acidic properties of tomatoes help in reducing and clearing up of acne off your face. Just apply the pulp on your face and wash it off after 10 minutes to witness the results.

✅Rich in Vitamin A and Lycopene, tomatoes help to rejuvenate your skin. The presence of Vitamin A in tomatoes helps it to heal your skin. It facilitates faster regenerations of new skin cells which helps to remove the scar.

22/06/2021

⚠️A D V I C E & I N F O R M A T I O N
TOMATO

✅ are very low in calories; an average-sized tomato is just 22 calories and a large one is 33 calories.

✅Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

✅Some foods are a bad idea to eat before bed — and not because of the calories. Certain foods can cause sleepless nights and digestive issues. Even healthy foods like tomatoes and watermelons should be avoided before sleeping.

✅Tomatoes are also a good source for removing acne. The vitamin A, C, K and acidic properties of tomatoes help in reducing and clearing up of acne off your face. Just apply the pulp on your face and wash it off after 10 minutes to witness the results and also helps to remove the acne scar.

12/06/2021

पेप्टिक अल्सर वा ग्यास्ट्रिक अल्सर (peptic ulcer and gastric ulcer)
💠 अल्सर(ulcer)का संकेतहरु:--

1️⃣पेटमा जलन:
खाना खाने १/२ घण्टापछि या राति पेटको माथिल्लो भाग वा बीचमा जलन महशुस हुनु।

2️⃣वान्ता हुने:
बारम्बार वान्ता हुनु वा वाकवाकी लाग्नु ।

3️⃣पेट फुल्नु:
अक्सरले पेट फुल्ने समस्या ।

🔟छातीमा जलन:
पेटमा जम्मा हुने एसिड अन्ननलीमा आएर बसिदिन्छ, जसका कारण छातीमा तीव्र जलन महशुस हुन्छ ।

5️⃣पेट घोच्नु:
खाना खाएको १/२ घण्टापछि या राति पेट घोचेको महशुस भएमा ।

6️⃣दिसाको रङ:
लामो समय गाढा वा कालो रङको दिसा भइरहेमा ।

7️⃣रगत वान्ता:
वान्तामा हल्का रगत आउनु।

8️⃣तौल घट्नु:
अचानक तौल घटेमा वा खाना खाँदाखाँदै पनि तौल घटेमा।

9️⃣पेट दुख्नु:
पेट दुखिरहनु वा केही खाएलगत्तै बेस्सरी दुख्नु

🔟छिटो भोक लाग्नु:
बिनाकारण बारम्बार भोक लाग्नु।