13/03/2026
Kathmandu’s air quality has reached unhealthy levels, with AQI in the Unhealthy to Very Unhealthy range. Poor air quality can cause eye irritation, breathing difficulty, headaches, and long-term health problems. Protect yourself by limiting outdoor exposure, wearing a mask, protecting your skin and eyes, and keeping indoor spaces clean and ventilated. Clean air is not a luxury—it’s a necessity.