Happyminds.health

23/09/2025

23/09/2025

के तपाईंलाई थाहा छ ? नेपालमा हरेक १० बालबालिकामा १ जना मानसिक समस्याबाट गुज्रिरहेका छन् । तर प्रायः उनीहरूको पीडा बाहिर देखिँदैन, केवल उदास आँखा, अस्वाभाविक मौनता वा असहज व्यवहारभित्र लुकेको हुन्छ ।

👉 कहिल्यै पनि यी संकेतहरूलाई बेवास्ता नगरौँ ।
👉 बालबालिकाले शब्दमा भन्न नसके पनि व्यवहारले “मेरो पीडा सुनिदिनुहोस्‌” भनेर गुहारिरहेका हुन्छन् ।

तपाईंको सानो प्रश्न “के तिमी ठीक छौ ?”, तपाईंको स्नेह, धैर्य उनीहरूको लागि जीवन बदल्ने बल बन्न सक्छ ।

बालबालिकाको मानसिक स्वास्थ्यलाई सधैँ प्राथमिकता दिनुहोस् । किनकि तपाईंको साथ र सहयोग नै उनीहरूकोे शक्ति हो ।

20/09/2025

Nepal’s recent crisis is seen as a generational clash. Hear from Psychologist, Aditya Dangol on how we can bridge the gap and move forward together with understanding.

Full interview: Good Morning Nepal, 16th September, 2025
🔗 https://www.youtube.com/live/NZi6MLWjpnI?si=P4MS79P1kk8DgNup

Video Credit: .sigdel_official

For appointment; DM/ WhatsApp: 9801031443

19/09/2025

We all have those days when our minds feel too loud.
Save this post as your little self-care toolkit for the tough moments. 💛

Remember, you are not alone, support is always within reach.
📞 Free Crisis Mental Health Support: +977 9801031443

18/09/2025

In times of protest and chaos. children watch us closely. They hear the shouting, see the fear and carry it quietly in their small hearts.

Our role is not to hide the truth, but to hold their world steady. Simple routines, gentle answers, less news and more love can keep them grounded.

For children/parenting support, connect with Happy Minds: +977 9801031443

18/09/2025

Holding space for our community.

In response to the recent changes & protests, we invite you to the 18th series of "Chiya Guff".

This is a free, safe gathering for anyone needing a moment to breathe, process & connect with others who understand.

There's no pressure to speak, your presence is enough.

Link in bio, please reserve your seats.

For support, call: 9801031442

17/09/2025

In moments of uncertainty, our minds often carry the heaviest load.

Hear from Psychologist, Aditya Dangol speaking about mental health and how to stay resilient in unpredictable times.

Watch full video: https://www.youtube.com/live/NZi6MLWjpnI?si=L9AN_f0vr2ijz0JQ

A big thank you to Kantipur TV for creating this space.

🎙️ Interviewed by: Priya Sigdel

11/09/2025

Step up to support. If you have received trainings for Psychological First Aid or Mental Health support before, please reach out to check-in on your families, friends, colleagues and neighbourhood.

As the cases of anxiety, survivors guilt and fear are spiking, a safe space to vent - to share makes a lot of difference.

10/09/2025

Yesterday was hard for many of us. If you’re feeling guilt, sadness, or anger, it’s okay.

Share in comments one thing you’re doing today to take care of your mental health.

09/09/2025

In times of crisis, support and care matters most!

09/09/2025

In times of crisis, even small acts of care matter. If you're trained in mental health or Psychological First Aid, step forward.

See - Listen - Guide those those in need.

Mental health helplines:

Happy Minds: 9801031443 (Free priority therapy access)
TPO: 1660 010 2005
National Su***de Helpline: 1166

09/09/2025

Gen-Z, while you're helping shape a new nation, help us support you and your parents during this difficult time.

We're opening our team for free mental health support.

Reminder: To all PFA trainer working professionals who have previously partnered with Happy Minds, this is the tike to step forward and volunteer.

Please connect with parents of children who are protesting and extend your support to the youth. Connect with us if you need to refer.