Dr. Kenison Shrestha's MindCare Clinic

06/12/2025

“Anger = Unexpressed Pain”
Many people hide anxiety and sadness behind anger.
Anger management begins with understanding what’s hurting.

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www.kenison.com.np

05/12/2025

“Sleep Is a Mental Health Superpower”
Poor sleep worsens mood, memory, and immunity.
Protect your sleep like medicine.

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www.kenison.com.np

04/12/2025

“PTSD: Trauma Lives in the Body”
PTSD is not weakness—it's your brain stuck in survival mode.
Healing is possible with proper therapy + medication.

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www.kenison.com.np

03/12/2025

“Panic Attack vs Heart Attack”
Panic attack = intense fear + physical symptoms but not dangerous.
If panic attacks are recurring, treatment works very well.

For more:
www.kenison.com.np

02/12/2025

“ADHD in Adults: Not Laziness”
Difficulty focusing, unfinished tasks, impulsive mistakes = possible ADHD.
Many adults struggle for years without diagnosis. It’s never too late to assess.

For more:
www.kenison.com.np

01/12/2025

“Depression Has Many Faces”
Smiling outside. Struggling inside. Depression isn’t always visible.
Check on those who look ‘strong.’ They may be hurting silently.

For more:
www.kenison.com.np

30/11/2025

“Anxiety Isn’t Just ‘Overthinking’”
Anxiety can show up as body symptoms: chest tightness, shaky hands, and stomach issues.
Anxiety is real. Your body speaks when your mind feels unsafe. Seek help early.

06/11/2025

OCD is more than being “neat” — it’s a struggle with thoughts you can’t turn off. Compassion helps more than criticism. 💙

Learn more:
www.kenison.com.np

02/11/2025

Anxiety can make your mind a battlefield. Recognizing it is the first step toward peace. Take a deep breath—you’re not alone. 🌿


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www.kenison.com.np

01/11/2025

Depression doesn’t always look sad. Sometimes, it looks like silence, tiredness, and withdrawal. You deserve support - not shame. 💛

Learn more:
www.kenison.com.np

10/10/2025