Boomerangfit

17/04/2022

First day in Lukla, Nepal. Feeling good.

16/04/2022

Traffic jam Katmandu style.

06/09/2021

Where’s Waldo? Son Matthew is making new friends in

02/08/2021

It’s a morning. 30 minutes of Low Impact to recover from weight lifting.

01/08/2021

Deadlifts and swings with some yoga.

31/07/2021

Quick run around town at noon on a beautiful day

09/09/2020

Recovery is very important for athletes over 50. The tough part is knowing when your recovered. We are testing the WHOOP wrist band to see if that could be the answer.

09/09/2020

Focus on the moment and decide on what moves you forward towards your goals.

01/09/2020

Time to make some commitments to better health. Team Boomerangfit is committing to walking and/or running 750 miles in six months. We did the math it’s about 4 miles a day or if your only walking about 8000 steps. That is doable. Start walking then slowly transition to running if you want a real challenge. Click below and join us. Team Boomerangfit!

The Boston to Bar Harbor Challenge is on Friday August 21, 2020 to Sunday February 21, 2021. It includes the following events: 750 Mile Run/Walk Challenge, 750 Mile Bike Challenge, and 750 Mile Cross-Train Challenge.

20/08/2020

Rough day at day care.

04/08/2020

Are you eating yourself to death?

According to a recent opinion piece on CNN.com, our food system in the United States holds a lot of the blame for chronic disease and our high death rates from COVID-19. Why does the U.S. have arou…

01/08/2020

Wearing masks and social distancing are great and hopefully we will have a vaccine soon but meanwhile improve your health, eat less processed food, eat less sugar and move more like your life depends on it.

In this challenging time of the coronavirus pandemic and the daily updates on positive tests and fatalities, one thing is very obvious: baby boomers who are by definition nearing 60 or older are si…