Tratak

04/11/2023

04/10/2023

Hurry up!

24/08/2023

Athlete: Can I drink alcohol?
Coach: yes please
Athlete : can I smoke cigar, w**d and sh**ha?
Coach: certainly.
Athlete: Can I party with my friends all night always. YOLO?
Coach: Of course you can!!
Athlete: Can I get high??
Coach: with anything you want.
Athlete: so what can't I do???
Coach: What you cannot do is expect to have the fitness and skills to win a competition without first sacrificing everything you mentioned above. All things are permissible but not all things are beneficial for anyone with goals. You decide to sacrifice for your next level, for your life goals. You decide what's more important, your fleshly desires or your goals. You decide how far to go, either up or down, that's your responsibility. For gain pleasure must be deferred.

16/08/2023

13/08/2023

🧘‍♀️ Immerse Yourself in the World of Yog with Yogi Madhab Prashad Dhakal!

Ready to embark on a transformative journey of self-discovery and well-being? Join our Level 1 Hatha Yog Course at Tratak Yoga Center, led by the esteemed Yogi Madhab Prashad Dhakal. Experience the profound power of Yog under his guidance. 🕉️✨

🌄 Explore the Basics: Whether you're a beginner or looking to deepen your practice, our Level 1 course is the perfect starting point. Over 7 transformative days, you'll learn essential postures, breathing techniques, and Hatha Yog principles that will lay the groundwork for your Yog journey.

🧘‍♂️ Expert Guidance: Yogi Madhab Prashad Dhakal, with his wealth of experience, will personally guide you through each step of the course. His wisdom and insights will help you refine your practice and find alignment in both body and mind.

🎉 Special Offer Alert: Enroll now and take advantage of our limited-time special offer! Embrace the Level 1 Hatha Yog Course from Bhadra 4 to Bhadra 11, 2080, and receive. Don't miss this chance to begin your Yog journey with extra benefits!

📅 Course Dates: Bhadra 4 to Bhadra 11, 2080 (7 days)
📍 Venue: Tratak Yoga Center, Infront of Chitwan Medical College, Bharatpur-10, Chitwan

🔗 Register today to secure your spot for this immersive 7-day journey into the world of Yog with Yogi Madhab Prashad Dhakal. Limited spaces available!

🌿✨ Embrace the transformational power of Yog and discover a path to holistic well-being under the guidance of an esteemed Yogi. Don't miss this incredible opportunity to nurture your mind, body, and soul.

For inquiries and registration, contact us at 9845585267.

08/08/2023

हामी युवा शक्ति र तपाईं जस्ता परिवर्तनकर्ताहरूको क्षमतालाई निखारता दिई सुन्दर , खुसि , कारुणिक संसार सिर्जना गर्न सकिने बिश्वास गर्दर्छौं।
Invitation to Youth Empowerment and Leadership Workshop:
The School of Nonviolence (TSON) is delighted to invite you to our upcoming Youth Empowerment and Leadership Workshop in collaboration with Nepal Unites , Tratak Meditation and Yoga Center and The Goldin Institute . We believe in nurturing the potential of young leaders and changemakers like you to create a better and more compassionate world.

Workshop Details:
Date: 5th August
Time: 9:00 AM - 5:00 PM
Venue: Training Hall, The School of Nonviolence, Pokhara

Key Topics:
*Nonviolent Communication and Emotional Intelligence
*Leadership Development
*Stress Management and Positive Thinking
*Mental Health and Emotional Well-being

Special Session Facilitator:
We are honored to have Ms. Santoshi Wagle, a registered nurse and counselor by profession, who has been making a positive impact in the community through her dedication and compassion. She will lead the session and share her insights and expertise to help you build essential skills and empower yourself as a leader and changemaker.

This workshop will provide you with invaluable knowledge and practical tools to enhance your communication skills, foster emotional intelligence, and strengthen your leadership capabilities. Additionally, you will learn effective stress management techniques and strategies for cultivating a positive mindset, as well as insights into mental health and emotional well-being.

Join Us and Be Part of the Change:
This is a unique opportunity for you to connect with like-minded individuals, share experiences, and network with fellow youth leaders. By joining this workshop, you will be taking a significant step towards personal growth and contributing to a more harmonious and resilient society.

Hashtags for the Event:










Grab this chance to elevate yourself as a leader and changemaker. We look forward to welcoming you to the Youth Empowerment and Leadership Workshop on 5th August at the Training Hall of The School of Nonviolence in Pokhara. Let's create a wave of positive change together!

Please RSVP by messaging us or making a call to secure your spot.

For any inquiries or further information, feel free to contact us at 9856032015 / 9805826896

With warm regards,

Sri Ram Timilsina
On behalf of The School of Nonviolence Team.

05/08/2023

🧘‍♀️ Hurry, Last Chance to Register for Yoga Teacher Training! 🏃‍♀️

Don't miss out on the opportunity of a lifetime! Register now for our Yoga Teacher Training at Tratak Yoga Center, Infront of Chitwan Medical College, Bharatpur-10, Chitwan with Yogi Madhab Prasad Dhakal . Class Starts on Sunday, Bhadra 2 (august 20), 2023. 📅

🕉️ For Health, Wealth, and Peace of Mind: Embark on a transformative journey to enhance your physical and mental well-being. Discover the profound benefits of Yoga and unlock a path to inner peace and harmony.

🧘‍♂️ Globally Valid Yoga Teacher Certification: With our Yoga Teacher Training, you will receive a certification recognized both nationally and internationally. This opens doors to exciting job opportunities worldwide as a certified Yoga instructor.

🏢 National and International Job Opportunities: Take your passion for Yoga to the next level with the opportunity to directly engage in national and international teaching positions. Make a meaningful impact on people's lives through the practice of Yoga.

🔗 Register now and secure your spot for this life-changing experience. Limited seats available!

🌿✨ Begin your journey towards becoming a certified Yoga teacher. Don't wait any longer; take the first step towards health, wealth, and peace of mind.

For more information and registration, contact us at +9779845585267 (Pratima Sapkota for registration and admission)
+9779849008223 (Madhab Prasad Dhakal for details on course)

05/08/2023

🧘‍♀️ Regular Yoga Sessions Every Day - Mornings and Evenings! 🌞🌙

We are thrilled to announce that our invigorating Yoga sessions at Tratak Yoga Center in Bharatpur, Chitwan are happening regularly every day, both in the morning and evening! 🕉️✨

🌄 Morning Bliss: Start your day with positivity and energy by joining our morning Yoga sessions. Embrace the tranquility of the rising sun as you engage in a practice that nourishes your mind, body, and spirit, setting the tone for a fulfilling day ahead.

🌙 Evening Serenity: Unwind and rejuvenate in the evenings with our Yoga sessions that promote relaxation and inner peace. Release the stresses of the day, and connect with yourself amidst the soothing ambiance of our center.

🧘‍♂️ Guided by Khadananda Acharya: Experience the art of Yoga under the expert guidance of Khadananda Acharya. His profound knowledge and compassionate approach create a transformative experience, whether you are a beginner or an experienced Yogi.

🌺 Special Offers for Shrawan Month: As we celebrate the auspicious month of Shrawan, we are delighted to offer special discounts on our Yoga sessions. Take advantage of this opportunity to deepen your Yoga practice at a discounted rate during this sacred time.

📅 Morning Session: Every day in Shrawan Month
⏰ Time: 5 am to 8 am
📅 Evening Session: Every day in Shrawan Month
⏰ Time: 5pm to 7pm

🔗 Register now and make the most of our regular Yoga sessions and special Shrawan offers. Limited spaces available!

🌿✨ Embrace the power of Yoga to enhance your well-being and connect with your inner self. Join us for a fulfilling journey of self-discovery and transformation.

21/06/2023

Check out this fantastic opportunity...

20/06/2023

🌞 Embrace the Summer Solstice with FREE yoga at Tratak, Chitwan! 🧘‍♀️✨ Join us on June 21st for a rejuvenating session amidst the tranquil beauty of nature. 🌿🌺 Immerse yourself in the serenity of Chitwan as we celebrate the International Day of Yoga together. Don't miss this chance to find your inner peace and harmony! 🙏💜