Pokhara Yoga School

28/12/2025

28/12/2025

Kirtan meditation is the yoga of sound and surrender. Unlike silent practices that turn awareness inward through stillness, kirtan opens the heart through vibration. The voice becomes the vehicle, rhythm becomes the guide, and repetition becomes the doorway. In kirtan, we do not try to control the mind—we allow sound to carry us beyond it.
When voices rise together in chant, something subtle happens. Individual boundaries soften. The sense of “I” begins to dissolve into “we,” and eventually into something wordless. This is meditation through devotion, through feeling, through resonance.
Among the many sacred chants of the yogic tradition, “Shiva Shiva Shiva Shambhu” holds a special power.
Shiva is not merely a deity; Shiva is consciousness itself—pure awareness, untouched and vast like the Himalayan sky. Shiva is the stillness behind movement, the silence beneath sound. Shambhu means “the source of bliss,” the one from whom joy naturally flows. Over time, the chanting chants us. Effort softens, ego loosens, and sound fades naturally into silence. In that silence, meditation is no longer something we do—it is something we return to. 🙏

28/12/2025

Today marks a proud milestone, Our students have successfully graduated 200 Hours through the Teacher Training Program-a journey of discipline, growth, learning, and transformation. So proud of their dedication and the bright paths ahead.

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25/12/2025

Merry Christmas to you and your family! May this wonderful season bless you with harmony, good health, and unforgettable festive moments. 🎄✨

24/12/2025

United in breath, movement, and mountains-where souls connect and nature becomes our classroom.

22/12/2025

Sharing smiles, gratitude, and togetherness on this beautiful journey. A group united by yoga, learning, and mindful living- growing stronger, calmer, and more connected with every step.

21/12/2025

On World Meditation Day, we pause, breathe, and reconnect with our inner self.Meditation is not about escaping life, but about finding clarity, peace, and balance within it.Just a few moments of stillness can transform the way we think, feel, and live.Let us cultivate mindfulness today for a calmer mind and a kinder world.

21/12/2025

🧘‍♂️✨ Happy World Meditation Day! ✨🧘‍♀️
Find your inner peace, balance your mind, and awaken your spirit with Pokhara Yoga School & Retreat Center.
📞 +977-9856027660
🌐 www.pokharayogaschoolandretreatcenter.com

16/12/2025

Discipline in yoga is the foundation of true transformation and inner growth.Patanjali begins the Yoga Sutras with "Atha Yoga Anushasanam", reminding us that yoga starts with discipline and readiness.Without discipline, practice becomes Atyoga-excessive effort that leads to imbalance instead of harmony.Through Anushasanam, we learn consistency, moderation, and mindful dedication.Discipline teaches us when to act, when to rest, and how to stay aligned with awareness.It turns yoga from a routine into a conscious way of living.Following Patanjali's wisdom, discipline becomes a path to steadiness and clarity.

15/12/2025

Today marks a beautiful new beginning as our second group starts the 200 Hours Yoga Teacher Training Course.A fresh group of dedicated souls stepping onto the path of self-discovery, discipline, and transformation. Over the coming weeks, they will deepen their practice, refine their teaching skills, and connect with the true essence of yoga.Grateful to witness this journey unfold and to guide these aspiring teachers toward growth, confidence, and inner balance.Wishing this group a powerful, mindful, and inspiring YTTC journey

15/12/2025

Step Into Your Transformation This Coming Month

This is your time to deepen your practice and awaken the teacher within. Join our upcoming Yoga Teacher Training starting next month and choose the path that aligns with your journey - 100 Hours, 200 Hours, or 300 Hours.

Immerse yourself in authentic yoga, asana alignment, pranayama, meditation, philosophy, and mindful living, guided by experienced teachers in a supportive and inspiring environment. Whether you are beginning your teaching journey or advancing your skills, this training is designed to transform your practice and your life.

Admissions open for next month - limited seats available!

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