Shree Bhadrakali Nursery

03/11/2016

This kind of pot are available 2500 per piece

02/10/2016

Red banana plane are available in this nurcery
Rs:-500 per plant

13/08/2016

marigold for dashin and tihar are avilabile in this nurser.
colour typs
1:-Yellow
2:-Orange
3:-Gold

13/07/2016

01/06/2016

Opportunity of environment day 15% discount in perineal plants and trees.
Shree Bhadrakali nursery
Phone:-9846033351,9846080518,9804163700
Home delivery are available for pokhara valy

04/04/2016

Summer season flower are available

31/03/2016

10000 per pear this hen

28/03/2016

Dragon fruit are avilable

20/03/2016

बोधीचित्त , रुद्राक्ष , पाउलोनिआ , रोजमेरी आदीको बिरुवाको लागि सम्पर्क गर्नुहोस् :
Shree Bhadrakali Nursery
Chaina pool 9 pokhara
9846033351,9846080518,9804163700

20/03/2016

Health benefits of Macadamia nuts

Macadamia nuts have sweet taste and are rich source of energy. 100 g of nuts provide about 718 calorie/100 g, which is one of the highest calorific values among nuts.

These nuts are packed with numerous health-benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health and wellness.

100 g of macadamia provides 8.6 g or 23% of daily-recommended levels of dietary fiber. Additionally, they are a very good source of phytosterols such as ß-sitosterol. However, the nuts carry no cholesterol.

Since macadamia is free from gluten, it is one of the popular ingredients in the preparation of gluten-free food formulas. Such formula preparations are a healthy alternative in patients with wheat gluten allergy and celiac disease.

The nuts are rich source of mono-unsaturated fatty (MUF) like oleic acid (18:1) and palmitoleic acids (16:1). Studies suggest that MUF fats in the diet help lower total as well as LDL (bad) cholesterol and increase HDL (good) cholesterol levels in the blood. The Mediterranean diet, which is rich in fiber, MUF fats and antioxidants work favorably in maintaining healthy blood lipid profile and thus offer protection from coronary artery disease and strokes.

Macadamias are an excellent source of minerals such as calcium, iron, magnesium, manganese and zinc. 100 g nuts provide 3.6 µg of selenium. Selenium is a cardio-protective micro-mineral and an important anti-oxidant cofactor for glutathione peroxidase enzyme.

Furthermore, the nuts are also rich in many important B-complex vitamins that are vital for metabolic functions. 100 g of nuts provide 15% of niacin, 21% of pyridoxine (vitamin B-6), 100% of thiamin, and 12% of riboflavin.

They contain small amounts of vitamin-A, and vitamin E. Both these fat-soluble vitamins possess potent anti-oxidant activities, which serve to protect cell membranes and DNA damage from harmful oxygen-free radicals.

In concise, sweet, refreshing macadamias brimming with essential minerals, vitamins and heart-friendly mono-unsaturated fatty acids.