Vidhyas Diet & Fitness Center

Vidhyas Diet & Fitness Center Balanced Diet and Active Workout Leads To a Healthy Way of Life This page tries to make awareness towards balanced diet and fitness to the society.

Balanced Diet and Fitness is your guide to healthy eating, nutrition information, diet plans, exercise and workout routines and weight loss. Get the health news and well being advice from the Vidhyas Balanced Diet & fitness including family health, diet and fitness. Mainly this page tries to presents an exhaustive and exposition on nutrition, dietetics and fitness during normal stage of life as well as during cases of various diseases. We also focus on managing endocrinology disorders like diabetes mellitus, Thyroid, Poly Cystic Ovarian Syndrome (PCOS), and other hormonal disorders through diet and physical activity. Also this page specializes on the right principle to manage the stress level.

✨ Happy New Year! ✨Wishing you a year filled with good health, positive habits, and balanced living.May this New Year br...
31/12/2025

✨ Happy New Year! ✨
Wishing you a year filled with good health, positive habits, and balanced living.
May this New Year bring strength, wellness, and happiness to you and your family. 💚

Let’s make health a priority — one mindful step at a time.

📍 Vidhya’s Diet & Fitness Center
Nayabazar, Pokhara-9
📞 9856050193 | 061-552194

31/12/2025

❄️ Winter + Festivals = Digestive Trouble ❄️
Sweets, salty foods, alcohol, and cold weather can upset your digestion and cause bloating, acidity, and constipation.

💧 Stay warm, hydrate well, and choose wisely this New Year.
Small food habits make a big difference to your gut health!

📍 Vidhyas Diet & Fitness Center, Nayabazar Pokhara
📞 9856050193 | 061-552944

🎉 New Year, New You! 🎉Start 2025 with a healthier, fitter lifestyle 💪✨🔥 Special New Year Offer✅ Weight Loss Program✅ 15 ...
31/12/2025

🎉 New Year, New You! 🎉
Start 2025 with a healthier, fitter lifestyle 💪✨

🔥 Special New Year Offer
✅ Weight Loss Program
✅ 15 Therapy Sessions
✅ 1 Month Gym Access
💰 Only Rs. 9,000

Get expert guidance, personalized support, and real results — all in one package!

📍 Vidhyas Diet & Fitness Center, Nayabazar, Pokhara
📞 9856050193 | 061-5521944
📩 DM us to book your slot today

⏳ Limited-time New Year offer!

🎉 New Year, New You! 🎉
Start 2025 with a healthier, fitter lifestyle 💪✨

🔥 Special New Year Offer
✅ Weight Loss Program
✅ 15 Therapy Sessions
✅ 1 Month Gym Access
💰 Only Rs. 9,000

Get expert guidance, personalized support, and real results — all in one package!

📍 Vidhyas Diet & Fitness Center, Nayabazar, Pokhara
📞 9856050193 | 061-552194
📩 DM us to book your slot today

⏳ Limited-time New Year offer!

Happy Losar to everyone celebrating! 🎊As we welcome a new year, let’s also welcome healthy habits, balanced meals, and a...
30/12/2025

Happy Losar to everyone celebrating! 🎊
As we welcome a new year, let’s also welcome healthy habits, balanced meals, and an active lifestyle.
Stay healthy, stay happy! 💚

29/12/2025

Did you know that 80–90% of hypothyroidism cases are autoimmune?
In Hashimoto’s, your immune system attacks your thyroid gland - which is why symptoms like hair fall, fatigue, bloating, brain fog, and hoarse voice may continue even when reports look “normal”.

📌 Healing isn’t just about increasing medicine dosage.
It needs:
✔️ Proper diet & lifestyle
✔️ Stress control
✔️ Right exercise
✔️ Reduced gluten, lactose & caffeine

थाइराइडलाई हल्का रूपमा नलिनुहोस् - सही जानकारी नै पहिलो उपचार हो।

👉 For personalized diet plans & guidance, visit Vidhya’s Diet & Fitness Center

📍 Vidhyas Diet & Fitness Center, Nayabazar Pokhara
📞 9856050193 | 061-552944

⚠️ 4 Major Signs Your Thyroid May Be Imbalanced ⚠️Excessive hair fall, feeling too cold or too hot, sudden weight gain o...
28/12/2025

⚠️ 4 Major Signs Your Thyroid May Be Imbalanced ⚠️

Excessive hair fall, feeling too cold or too hot, sudden weight gain or loss, and constant fatigue are not “normal tiredness” - they could be thyroid-related.

📌 Early signs are often ignored, but early action makes a big difference.
साना लक्षणहरूलाई बेवास्ता नगर्नुहोस् - समयमै ध्यान दिनु नै बुद्धिमानी हो।

👉 If these symptoms sound familiar, don’t self-diagnose. Get tested and consult a professional.

📍 Personalized diet & lifestyle guidance available at Vidhya’s Diet & Fitness Center

📍 Nayabazar, Pokhara
📞 9856050193 | 061-552944

26/12/2025

Thyroid symptoms aren’t always just thyroid 👀
Many women blame thyroid for irregular periods, but sometimes the root cause is PCOS - and missing it delays real treatment.

📌 Thyroid, PCOS, nutrition & fiber - everything is connected.
Ignoring carbs, proteins, nuts, seeds & fiber can worsen symptoms instead of healing them.

👉 समस्या सतहमा होइन, जडमा हुन्छ।
सही diagnosis + सही diet = better health 💚

🎥 Next video: Autoimmune Thyroid - don’t miss it!

📍 For personalized diet & guidance, visit Vidhya’s Diet & Fitness Center
📞 9856050193 | 061-552944




🎄✨ This Christmas, gift yourself good health!Enjoy the festivities, stay active, eat mindfully & spread happiness.Merry ...
25/12/2025

🎄✨ This Christmas, gift yourself good health!
Enjoy the festivities, stay active, eat mindfully & spread happiness.
Merry Christmas from Vidhya’s Diet & Fitness Center ❤️

🎄

22/12/2025

Thyroid is not about eating less.
It’s about eating right.
Balanced nutrition + expert guidance = real results.
📍 Vidhyas Diet & Fitness Center, Nayabazar Pokhara
📞 9856050193 | 061-552944

✨ हार्दिक बधाई! ✨पोखरेली नवरत्न सम्मान २०८२ मार्फत समाज, साहित्य, शिक्षा, स्वास्थ्य र सेवाका विविध क्षेत्रमा अतुलनीय योग...
21/12/2025

✨ हार्दिक बधाई! ✨
पोखरेली नवरत्न सम्मान २०८२ मार्फत समाज, साहित्य, शिक्षा, स्वास्थ्य र सेवाका विविध क्षेत्रमा अतुलनीय योगदान दिने प्रेरणादायी व्यक्तित्वहरूलाई सम्मान 🌟
तपाईंहरूको कर्म, समर्पण र यात्राले भावी पुस्तालाई उज्यालो बाटो देखाओस्। 🙏

#गौरवका_क्षण

19/12/2025

❄️ Winter Eating Habits & Gut Health - The Real Reason Behind Gas, Acidity & Weight Gain

Do you feel bloated after eating?
Does drinking water make you feel heavy in winter?
These problems aren’t caused by age, food myths, or superstition - they’re mostly due to our winter eating and lifestyle habits.

Too much tea, coffee, salty or sugary soups, less water, and excess non-veg can silently affect digestion, blood pressure, and weight during cold months.

Small changes in diet and hydration can make a big difference.
Your gut health starts with what and how you eat. 🌿

📍 Vidhya’s Diet & Fitness Center
Nayabazar, Pokhara
📞 9856050193 | 061-552944

❄️ The Power of a Balanced Diet This Winter ❄️Winter is the season when your body needs extra care, warmth, and nourishm...
18/12/2025

❄️ The Power of a Balanced Diet This Winter ❄️

Winter is the season when your body needs extra care, warmth, and nourishment. A balanced diet helps you stay energized, strong, and healthy, even in the cold. 🌿

⚡ Carbohydrates = Energy
Support daily activity and body warmth

💪 Proteins = Muscle Repair
Help rebuild tissues and maintain strength

🧠 Healthy Fats = Brain Health
Support focus, mood, and overall wellness

🌈 Vitamins & Minerals = Total Wellness
Keep immunity strong and the body balanced

💧 Water = Hydration
Set reminders and sip throughout the day - yes, even in winter!

✨ Why Does It Matter?

✔ Boosts immunity
✔ Keeps you resilient during colder months
✔ Helps maintain a healthy weight
✔ Reduces the risk of lifestyle diseases like diabetes & heart problems

🥗 How to Build a Balanced Plate:

• 50% fruits & vegetables
• 25% whole grains
• 25% lean proteins
• Don’t forget healthy fats & hydration!

📍 Vidhyas Diet & Fitness Center
Nayabazar, Pokhara
📞 9856050193 | 061-552944

Address

Pokhara
0097761552194

Telephone

+9779856050193

Website

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