HL Movement & Massage

HL Movement & Massage Degree-qualified massage therapist & Pilates instructor
- Facilitate injury rehabilitation. If it sounds like you, please, make a booking and come to see me.

I believe you can always feel better...
I focus in great communication and community education to improve overall health. Hi, I am Helene and I am a registered remedial massage therapist (neuromuscular and myofascial techniques) and Pilates instructor. I love using hands-on techniques and Pilates principles to help people move better, feel better, and recover faster. It is my mission that you love the body you have and regain and retain the strength, energy, and ability to do the things that you love to do. I believe that everybody deserves to have an exceptionally good functioning body.

Hamper Sneak Peek! 🎁We’ve been putting together the February hamper… here’s a little look at what’s inside:✨ Self-care a...
26/01/2026

Hamper Sneak Peek! 🎁

We’ve been putting together the February hamper… here’s a little look at what’s inside:
✨ Self-care and comfort treats that support your body from the inside out
✨ Locally sourced goodies
✨ A little something extra to brighten your day

Want to win it? Just have a massage booked in February — easy!
Which item do you hope is in the hamper? 👀
😜

This practice exists thanks to you 🌿Your trust, your presence, and your commitment to your body have shaped HL Movement ...
20/01/2026

This practice exists thanks to you 🌿

Your trust, your presence, and your commitment to your body have shaped HL Movement & Massage over the past 5 years.

To celebrate this journey, one client who books a massage in February will receive a special anniversary hamper 🎁

Booking in February = automatic entry.

Thank you for being part of this story 🙌
https://www.hlmovementandmassage.com/

Tour of SouthlandUnusual time of the year for the Tour!Training has been hard and somewhat different to tackle the revis...
17/01/2026

Tour of Southland

Unusual time of the year for the Tour!
Training has been hard and somewhat different to tackle the revised route and ever-changing weather in Southland.

You got this, boys. Have fun!

14/01/2026

When December is too hectic...
Well, January seems perfect to organise a get together ❤️ and celebrate the New Year.

A perfect day with my Monday Pilates tribe.
Thank you for the support again this year.
We start 2026 strong!

5 years. And I am feeling deeply grateful 🙌HL Movement & Massage was built on the belief that professional care should f...
13/01/2026

5 years. And I am feeling deeply grateful 🙌

HL Movement & Massage was built on the belief that professional care should feel safe, respectful, and intentional.

To celebrate this milestone, one client who books a massage in February 2026 will receive a special anniversary hamper 🎁

Booking in February = automatic entry.

No pressure. Just a heartfelt thank you

More to come.👇
https://www.hlmovementandmassage.com/

Pilates is back for 2026 🤍We’re moving again from this Monday, with 5 purposeful mat classes each week—intentional, func...
11/01/2026

Pilates is back for 2026 🤍

We’re moving again from this Monday, with 5 purposeful mat classes each week—intentional, functional, and grounded.
If late afternoons suit you, there are a few mats available on Tuesday & Thursday at 5:45 pm.

👀New to Pilates with me?
Start with a private session first so you feel confident, supported, and ready to get the most from group classes.

Next step: message or book online to secure your spot.👇
https://www.hlmovementandmassage.com/
02108304922: Leave a message, I'll always come back to you
💯🙋♀️

The break went fast, but I had a good break.The hands are busy again, a full week back in the clinic, and available to s...
09/01/2026

The break went fast, but I had a good break.

The hands are busy again, a full week back in the clinic, and available to support you in feeling better again.

Ngā mihi o te tau houWelcoming 2026 — stepping forward with purpose, precision, and care for the bodies that do the livi...
31/12/2025

Ngā mihi o te tau hou

Welcoming 2026 — stepping forward with purpose, precision, and care for the bodies that do the living.

Let's start strong in 2026!💫

Ooops!Did you leave your Christmas shopping to the last minute, or did you forget someone?I have you covered!You can gra...
15/12/2025

Ooops!

Did you leave your Christmas shopping to the last minute, or did you forget someone?
I have you covered!
You can grab your loved one a last-minute massage voucher online, RIGHT HERE, from where you are sitting!
Visit https://www.hlmovementandmassage.com/vouchers and hit the gift voucher button,
and you are on the way to the best gift giver this year!

🎄
🎁
🥳

✨ Last week before the holiday break ✨This is my final week of business before I close for the holidays. I still have a ...
13/12/2025

✨ Last week before the holiday break ✨

This is my final week of business before I close for the holidays. I still have a few appointments available if you’d like to reset your body, sort out those niggles, and head into the festive season feeling good rather than run-down.

🎁 Gift vouchers are also still available online — perfect if you’re looking for something meaningful (and useful!) for someone who trains hard and recovers smart.
https://www.hlmovementandmassage.com/vouchers

Bookings are filling quickly, so jump in while there’s still space.
It is easy, book now:
https://www.hlmovementandmassage.com/

I’m feeling incredibly proud today — I’ve officially completed four years of learning New Zealand Sign Language. 🎉✨While...
12/12/2025

I’m feeling incredibly proud today — I’ve officially completed four years of learning New Zealand Sign Language. 🎉✨

While my formal journey through classes and courses has come to an end, I’m deeply honoured that Merge NZ and Otago REAP supported me in creating the very first NZSL Club here in Alexandra — and this month, we’re celebrating its 1st anniversary!

And just like that… Alexandra is now on the NZSL map!

Address

4/6 Centennial Avenue
Alexandra

Opening Hours

Monday 12pm - 6:30pm
Tuesday 7:30am - 9am
2pm - 6:30pm
Wednesday 7:30am - 2pm
Thursday 10am - 5pm
Friday 7:30am - 9am
2pm - 6:30pm

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