HL Movement & Massage

HL Movement & Massage Degree-qualified massage therapist & Pilates instructor
- Facilitate injury rehabilitation. If it sounds like you, please, make a booking and come to see me.

I believe you can always feel better...
I focus in great communication and community education to improve overall health. Hi, I am Helene and I am a registered remedial massage therapist (neuromuscular and myofascial techniques) and Pilates instructor. I love using hands-on techniques and Pilates principles to help people move better, feel better, and recover faster. It is my mission that you love the body you have and regain and retain the strength, energy, and ability to do the things that you love to do. I believe that everybody deserves to have an exceptionally good functioning body.

'Tis the season… for knotted shoulders, cranky backs and pre-Christmas chaos!Lucky for you (and the people you love), ma...
21/11/2025

'Tis the season… for knotted shoulders, cranky backs and pre-Christmas chaos!

Lucky for you (and the people you love), massage gift vouchers are now available — and they’re super easy to grab online. No queues, no stress, no “oops, I forgot a present”… just a few clicks and you’re done. 🎁✨

Let’s be honest: aches and pains can really slow down the magic of December. So why not give someone a chance to reset, recharge and roll into the festive season feeling lighter, looser and actually ready for all the fun?

Whether it’s for the friend who always overdoes it, the partner who carries the world on their shoulders, or the family member who deserves a quiet hour of bliss…
A massage voucher is the perfect “I care about you” gift.

✔️ Buy online
✔️ Instant delivery
✔️ Thoughtful, useful, and guaranteed to make someone smile

Give the gift of feeling good this Christmas. 💙
https://www.hlmovementandmassage.com/vouchers

🎄🎅

This SaturdayWe encourage all the amazing clients and athletes who participate in the Arrowtown BYU🏃All the best,I'll se...
07/11/2025

This Saturday
We encourage all the amazing clients and athletes who participate in the Arrowtown BYU🏃

All the best,
I'll see you on the massage table for your recovery.

If we haven't organised your session yet, grab your spot now:
https://www.hlmovementandmassage.com/

🙌

Happy Halloween👻🎃Here is one for you:Q: What do you say to a trick-or-treating skeleton after you give it candy?A: Bone ...
30/10/2025

Happy Halloween👻🎃

Here is one for you:
Q: What do you say to a trick-or-treating skeleton after you give it candy?
A: Bone appetite! 😱😂

If after your round of "Treats and Tricks" you need to recover...
Or that may be just the treat you need ...

Don't hesitate to connect to book your massage👇
www.hlmovementandmassage.com

Well-deserved time off for all your hard work.Happy Labour Day!I am open today,I can help you unwind ...👇Text 021 0830 4...
26/10/2025

Well-deserved time off for all your hard work.
Happy Labour Day!

I am open today,
I can help you unwind ...👇
Text 021 0830 4922

Whaka 100 MTB Marathon is ON.Have fun in Rotorua! I'll see you when you get back.🙌
23/10/2025

Whaka 100 MTB Marathon is ON.
Have fun in Rotorua!

I'll see you when you get back.
🙌

✈️ World Air Traffic Controller Day ✈️Today, I’m celebrating the professionals who keep our skies safe — the air traffic...
19/10/2025

✈️ World Air Traffic Controller Day ✈️

Today, I’m celebrating the professionals who keep our skies safe — the air traffic controllers.

Before I became a Pilates instructor, Neuromuscular Therapist, and Scar Specialist, I served as an Air Traffic Controller in the French Navy. Calm on the outside, fully alert within — it’s a role that demands precision, responsibility, and composure under constant pressure.

📸 The photo shows one of NATO Tiger meet airshows I participated in at my very first naval airbase in Landivisiau, where my journey in air traffic control began — a place that taught me precision, teamwork, and the value of staying centred under pressure.

Today, that same focus guides how I work with movement, pain, and recovery. Whether managing aircraft or helping someone regain strength and confidence, the principles are the same:
🌀 Awareness. Precision. Calm under pressure.

Roles that require intense focus often carry invisible stress. Movement and massage are powerful ways to release it — helping the body reset, breathe, and restore balance.

So here’s to everyone who carries great responsibility with quiet professionalism.
May you always find ways to land softly and recharge. 🌿

If your work demands focus and composure, your body deserves equal attention and care.
Let’s turn your strength under pressure into ease in movement.
Book Now — it’s your turn to breathe and rebalance.👇
https://www.hlmovementandmassage.com/
🙌

Today, we celebrate World Allied Health Day! 🎉 Allied Health is the powerful force that brings together a community of d...
13/10/2025

Today, we celebrate World Allied Health Day! 🎉

Allied Health is the powerful force that brings together a community of dedicated professionals (healthcare services that do not fall under medical or nursing professions) to support your overall well-being - physical (taha tinana), mental (taha hinengaro), and spiritual (taha wairua) health, strengthened by the love of your family (taha whānau). It's about unity, harmony, and teamwork!🙌

The 2025 theme inspires us to revolutionise healthcare in New Zealand, shifting from hospital-based to community-based care, from treatment to prevention, and from traditional to digital approaches.

🤸🌿

As a professional neuromuscular & scar massage therapist, I can confidently attest to the profound impact of this work.🙌...
12/10/2025

As a professional neuromuscular & scar massage therapist, I can confidently attest to the profound impact of this work.🙌
I am dedicated to helping my clients unlock their full potential, overcome physical and emotional constraints, and regain their natural state of well-being.

Tag your therapist or share this with someone who could benefit from bodywork.

From a professional massage therapist who LOVE this work.🤸
📆Book your session here:
https://www.hlmovementandmassage.com/

Daylight savings starts tomorrow.Make sure to turn your clocks forward this Sunday as we embrace Spring!
27/09/2025

Daylight savings starts tomorrow.
Make sure to turn your clocks forward this Sunday as we embrace Spring!

In the northern hemisphere, 22nd September marks the beginning of Autumn, while we enjoy the blossoms and longer days he...
22/09/2025

In the northern hemisphere, 22nd September marks the beginning of Autumn, while we enjoy the blossoms and longer days here.😎🌻
This day also marks the "100-day countdown" to the end of the year!!
Crazy, hey?!

If there is anything you want to do before the end of 2025, you have one hundred days to do it.
My first priority: I need to schedule time to film some content for an archery course so that I can cross that item off my "25 for '25 list".
It is fun... - so why haven't I done it yet?🤔

🗓️Start your 100-Day Countdown.
Do you have a "need to sort that ni**le" on your 2025 wishlist and you're not booked for solving it yet?
Here is your chance, book now:👇
https://hl-movement-and-massage.au4.cliniko.com/bookings

Address

4/6 Centennial Avenue
Alexandra

Opening Hours

Monday 12pm - 6:30pm
Tuesday 7:30am - 9am
2pm - 6:30pm
Wednesday 7:30am - 2pm
Thursday 10am - 5pm
Friday 7:30am - 9am
2pm - 6:30pm

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