Lilly McKenzie - Body Mind Care

21/11/2025

A woman once told me during a session,
“Lilly… I’ve been manifesting financial freedom for years.
I visualise it.
I journal it.
I dream about it.
But nothing changes.”

She looked disappointed with herself, as if she had failed at something she truly believed in.

I gently asked her,
“What does financial freedom feel like in your body?”
She didn’t answer she froze.

Because many of us dream of abundance…
but no one teaches us how to feel safe enough for it…
or disciplined enough to grow into it.

I see this every day:

✨ We dream big.
✨ We visualise.
✨ We pray.
✨ We hope something will shift.

But inside our nervous system, old patterns whisper:
“Hold back.”
“Don’t trust.”
“Don’t relax.”
“You don’t deserve that yet.”

And those subconscious voices can stop discipline in its tracks.

Here’s the truth so many people avoid:
Manifestation without discipline becomes daydreaming.
Discipline without healing becomes burnout.
But disciplined action + subconscious safety?
That’s where financial freedom begins.

Financial freedom isn't just about numbers.
It’s about learning to:

• make grounded decisions instead of emotional ones
• follow through instead of quitting when fear rises
• hold money without panicking it will disappear
• receive without guilt
• grow without shrinking back into old stories
• believe you can have more without betraying anyone

Your subconscious plays a role in every single one.

That’s why when people try to save, plan, or budget — but their
inner programming is still anchored in fear — they feel like they’re failing.
Not because they lack discipline…
but because they lack safety.

When you calm the subconscious, discipline stops feeling like punishment.

It starts feeling like empowerment.

And that is the moment the dream becomes real.

My client eventually said:
“I think I’ve been waiting for abundance to save me… instead of preparing myself to receive it.”

That’s the breakthrough many of us are ready for.

If you’ve been dreaming of financial freedom…
If you’ve been manifesting but not moving…
If you feel stuck between “I want more” and “I don’t know how”…

Please remember:

🌿 The dream is the spark.
🌿 The healing is the foundation.
🌿 The discipline is the bridge.
🌿 And the subconscious is the key that unlocks the whole journey.

If you’re ready to make your financial healing gentle, safe, and aligned, I’d love to guide you through:

The Money Scarcity Mindset 4-Week Self-Hypnosis Program.
A space to soften the fear, heal the old patterns, and build discipline from a nervous system that finally feels safe to grow.

Learn more:
https://www.bodymindcare.org/newmoneyblueprintregistration

With love,
Lilly 💛

20/11/2025

So many of us want to help everyone…
but what happens when it leaves us empty?

In this clip, Lauren Stokes opens up about the challenge of setting boundaries — especially when you care deeply about your clients, your work, and the people around you.

Her message is simple but life-changing:
You can be kind and still protect your energy.

🎥 FULL INTERVIEW PREMIERES 27TH NOVEMBER
Turn on notifications. This episode will speak to so many women.
https://www.youtube.com//featured

✨ ABOUT OUR GUEST ~ LAUREN STOKES

Clinical Naturopath • Nutritionist • Yoga Teacher
Helping people find balance, vitality, and natural wellness through herbal medicine, nutrition, movement, and lifestyle support.

Follow Lauren:
IG:
FB: https://www.facebook.com/NourishLaurenWilding

19/11/2025

Feeling stuck in your business doesn’t mean you’re failing - it’s often your next chapter quietly asking for space. When you slow down enough to listen, “stuck” can become one of the clearest guidance systems you have.

If this resonates and you’re ready to shift your money and business mindset into calm clarity and confidence, send me a message or comment “CLARITY” to learn more about my 1:1 Business Mindset Program.

18/11/2025

Finding balance isn’t about doing everything.. it’s about not losing yourself while taking care of everyone else. 💛

In this clip, Lauren Stokes shares why self-care is the first thing we drop when life gets busy… and why it’s the one thing we need the most.

🎥 Full interview drops 27th Nov - turn on notifications! https://www.youtube.com/channel/UCD1156qdb3Cab-kq3YWRWwg

Guest: Lauren Stokes – Naturopath • Nutritionist • Yoga Teacher ✨
IG:
Email: lauren@nourishnaturalhealthcare.co.nz

18/11/2025

EVER SAID SOMETHING YOU REGRET... AND WISHED YOU COULD REWIND THE MOMENT?

It happens to all of us (certainly thousands of times for me!), especially with the people we love the most.

In my new video, I dive into why we lose our temper, even when we don’t want to… and why those “ugh, I shouldn’t have said that” moments actually reveal something deeper.

Inside the video, I talk about:
💛 How childhood beliefs and old programming fuel our reactions
💛 Why two people who both want to be “right” end up clashing
💛 The simple shift that stops emotional spirals
💛 How observing instead of reacting creates instant peace
💛 And why regret is not failure… but a gentle pull back to connection

If you’ve ever walked away from a conversation thinking, “I didn’t mean that,” this one will feel like a breath of relief.

👉 Watch the video and discover how a single breath and a different level of awareness can completely transform the way you communicate.

What do you wish you could respond differently to in the heat of the moment?

In this video, Lilly explores why people lose their temper and later regret their words—especially with those they love. She explains how our reactions stem ...

18/11/2025

Do you ever look at your income and think… “I should feel okay, but I still feel like it’s not enough?”
You’re not alone — and there is nothing wrong with you.

In this economy, even people earning more than they ever have are still battling the quiet fear of:

🔹 “What if something happens?”
🔹 “What if it all disappears?”
🔹 “Why do I feel behind no matter what I do?”

Here’s the truth many people don’t realise:

You don’t feel unsafe because of money.
You feel unsafe because of your subconscious conditioning around money.

If you grew up hearing…
• “Save everything, life is hard.”
• “Don’t trust money.”
• “Struggle is normal.”
• “You have to work twice as hard to survive.”
…your nervous system learned to expect scarcity — even during abundance.

This is why your income rises… but your anxiety stays the same.
Because the programming didn’t change.

The beautiful thing?
Your subconscious can be rewired.
And once it feels safe… your relationship with money becomes calmer, clearer, and so much lighter — even before anything changes on paper.

If this carousel spoke to you, you’re already awakening to your patterns.

And that awareness is the start of abundance. 💛

Ready to shift your money story for good?

Join The Money Scarcity Mindset 4-Week Self-Hypnosis Program and start healing the beliefs that keep you trapped in “never enough.”

✨ You deserve to feel safe with money.
✨ You deserve to receive without fear.
✨ You deserve to thrive — even in a tough economy.

Learn more here: https://www.bodymindcare.org/newmoneyblueprintregistration

15/11/2025

Most men try to calm their mind by thinking harder.

But the body has another doorway into peace.

Tonight, try a Body–Mind Countdown:

1️⃣ Lie back or get comfortable
2️⃣ Close your eyes
3️⃣ Slowly count from 10… to 1
4️⃣ With each number, let your shoulders drop a little more
5️⃣ Feel your breath get deeper without forcing it

As the body relaxes, the mind follows.
Tension melts.
Thoughts soften.
Sleep comes easier.

You don’t have to fix everything today.
Just let every number take you deeper into calm 🩵

15/11/2025

When you just helped someone with a pb that could lead to the end of a relationship and the pb gone in 1h! Thank you hypnotherapy!

14/11/2025

WHO WANTS INSPIRATION TO START A DREAM JOB?

I just created a page for my podcast "What is your gift".
Listening to other people stories is a game changer to start something that is out of our comfort zone.

If you are or you know someone who has an incredible journey and you think they would love to be interviewed, share the link!

https://www.bodymindcare.org/what-is-your-gift-podcast

Inspiring conversations with entrepreneurs and everyday people who followed their passion. Perfect for anyone 35+ seeking purpose, clarity, or a new direction.

11/11/2025

Most people breathe from the chest — fast, shallow, rushed.
Your body thinks you’re in danger even when you’re not.

Diaphragmatic breathing switches the body out of fight-or-flight and into calm mode.

How to try it:

Sit back or lie down
Place one hand on your belly
Slowly inhale through your nose
Make your belly rise under your hand
Exhale gently (belly falls)

Do this for 10 slow breaths.

✅ Heart rate drops
✅ Muscles relax
✅ Mind gets clearer
✅ Body stops feeling “on edge”

It’s simple, quiet, and you can do it anywhere —
at your desk, in the car before a meeting, or before sleep.

Small habits like this support men’s mental health every day 🩵