Flow Space Wellness

15/02/2026

Have you been yet??! Bring a friend! It's the best :)
https://www.flowspaceyoga.com/sauna-cold-tub

01/12/2025

SUNDAY 7 DEC | 11-2pm

This workshop is about helping you take a break from the busy 'head office' of your brain and move into the healing, restoring, retreat centre of your body.

You'll be so glad you did.

'Somatic' is a term that refers to your body and in this workshop we focus on 'soothing' your body through Restorative Yoga and somatic soothing practices.

Expect to feel deeply restful in ways that your body may not normally reach amidst patterns of busy days and nights. We utilize weighted blanket and sensory soothing methods, including rhythmic breathwork, to bring you right here to the 'now' feeling calm.

Bookings closing soon:
https://www.flowspaceyoga.com/workshops-courses

30/11/2025

'Somatic' is a term that refers to your body and in this workshop we focus on 'soothing' your body through Restorative Yoga and somatic soothing practices.

Expect to feel deeply restful in ways that your body may not normally reach amidst patterns of busy days and nights. We utilize weighted blanket and sensory soothing methods, including rhythmic breathwork, to bring you right here to the 'now' feeling calm.

This workshop is about helping you take a break from the busy 'head office' of your brain and move into the healing, restoring, retreat centre of your body.

You'll be so glad you did.

Bookings closing soon:
https://www.flowspaceyoga.com/workshops-courses

30/11/2025

Friday 5 Dec | 7-9pm
BOOKINGS CLOSING SOON

Calming and soothing vibrations and space for your whole body and mind.

The healing vibrations of the bowls support resonance within your nervous system and organs.

Enhanced with the breathwork practice of simple chanting.

You'll go deeply into relaxation with the guided nidra visualization technique and end the session feeling that something has shifted or changed for the better.

One of my favourite sessions to share, a rare treat of quietness and healing sound.

See you there,
Ange 🪻💚

https://www.flowspaceyoga.com/workshops-courses

26/10/2025

Sp*tify has been exposed in numerous accounts of funding Trump campaigns and AI weap*nry as well as funding the targeting of migrants in the U.S

Every choice we make has a ripple effect, for better or worse.

I know it takes courage and effort to look beyond the surface of things, but it's so important that we do.

🙏

01/09/2025

Community is something to treasure, to grow, to nurture and to celebrate.

This heartfelt initiative from REAP brings together some of the important things in community and connection and in celebration of adult learning week! https://www.coreap.org.nz/events

Get involved, remember why learning and growing all the way through life matters and how we share it.

With love,

26/08/2025

https://www.facebook.com/share/v/1DCJuMLt94/

19/07/2025

Sound & Silence
Friday 25th July | 7:30pm
Bookings essential
https://www.flowspaceyoga.com/service-page/sound-silence?referral=service_list_widget

Experience nervous system relaxation, mental health support, and sound healing as Ange guides you into an immersive relaxation to find peace and quiet within yourself.

Soak up the power of sound and silence to promote mental and emotional well-being in this unique and rejuvenating workshop.

Spaces are limited, bookings essential.
A journey of sound into silence.

No experience necessary.

Join us for a restorative singing bowls workshop on Friday, July 25th at 7:30pm. Experience nervous system relaxation, mental health support, and sound healing as Ange guides you into an immersive relaxation to find peace and quiet within yourself. Soak up the power of sound and silence to promote m...

14/07/2025

14/07/2025

Join the Club! The Social Sauna Club!
Connect with your community, 2 Social Sauna sessions per week guaranteed! Plus cold plunge of course 😘

https://www.flowspaceyoga.com/sauna-and-cold-tub-plans