Lighten up

22/02/2025

Be keen to give it a crack

Don't miss out!

21/06/2023

Looking for a way to kick start your health reset. Why not start off your program 1 JULY
Dry July + eating plan ....boom
Winning.
The five day drop is the greatest new plan for making a fast start on your goal!
Message me for more info.

31/05/2023

GOOD HEALTH STARTS WITH OUR GUT HEALTH 🥦🥬

A healthy body starts with a healthy gut (digestive system) and if you want a healthy immune system, you need to be thinking about your gut health. 🦠

This includes what we are eating, how we are eating and when we are eating. It also includes how we are digesting and eliminating and how we feel for the hours after we have eaten. 😟

Also, it's not just foods that cause issues with our gut. The graphic below clearly shows how foods, toxins from our environment, chemicals we use on our skin and chemicals we use in our homes can also affect the gut lining, which can then cause inflammation in the entire body system.👇

The good news though, is that we can make small simple changes straight away that can make us feel better on the inside.🙏🏽

If you are looking to repair your gut lining, improve your digestion and immune system.
Talk to me for more info.

30/05/2023

https://modere.io/j3Z3QG
Press this to purchase the GUT HEALTH SUPER HERO PACK👆👆👆👆👆

New customer gets $10 off PLUS 10% discount ✅

You have your GOOP in there to heal your gut✅
Phytogreens 27 extra vitamins-superfood✅
And Trebiotic !

11/12/2022

People my ask how to follow the ph@tt program... when on holiday or traveling ...boom omelets

27/10/2022

Two days only;Free shipping on the ph@tt products that support the health plan.
Message me if you want to get going and shed kgs for summer!!

25/10/2022

The Ph@tt program is a lifestyle of healthier choices.
Every person that starts has access to all of the
❤Meal plans ✅️
🧡 Recipe pages ✅️
💛Program tips ✅️
💚Program tools ✅️
💙your own private one on one mentor ✅️
💜Access to all the information on the program✅️
🤎 Your own online account for your Nutritional supplements and any of the amazing Mōdere products ✅️

I can get you started today it's the easiest decision you will ever make 🧡

23/09/2022

14/09/2022

Take time to be still, be with yourself and listen. Self care is so important. Put health at the top!

11/09/2022

For a few years I carried too many kilos, as a younger person, a bit of exercise did the trick, but then the extra weight stayed with me ...and it was a battle;
I tried most things from shakes, diet pills, fasting you name it I’ve tried. Some with success some without but nothing that ever lasted

Then I found phatt a program that not only works but teaches you how to maintain and live the rest of your life

Best money I have ever spent

You get it all with this program

embrace it and run 🏃🏿‍♂️ with it

I dare you to try it

Message me if you want to know more.

05/09/2022

Yahoo spring is here...really😁 what's your number on the sheep scale...