Recalibrated Osteopathic Care

17/08/2021

COVID-19: Alert Level 4
Following the announcement tonight, Auckland will be going into alert level 4 as of 11.59pm tonight.

Unfortunately for us, this means we will be unable to provide hands-on osteopathic services to our patients. We all have a role to play to keep our community safe.

We hope to be back up and running soon but until then, take care of yourselves and your families.

If you have any urgent queries or just wish to discuss your concerns please don't hesitate to send us an email at info@recalibrated.co.nz with your name and phone number and we will call you.

Take care everyone!

03/06/2021

www.shockwave-therapy.co.nz

Recover faster with Shockwave Therapy!
If you're battling with on going muscle, tendon, joint or ligament pain, call us today and find out how shockwave therapy can help you.

Highly effective treatment for chronic soft tissue conditions such as:
- plantar fasciitis
- golfers & tennis elbow
- painful calcifications
- myofascial pain syndromes
- tendon related pain
- low back pain
- shoulder pain
- shin splints
- hip pain
- and much more!

Shockwave Therapy rapidly alleviates pain, improves joint range, reduces muscle tightness and painful trigger points.

11/08/2020

COVID-19: Alert Level 3

Following the announcement today, Auckland will be going into alert level 3 as of midday tomorrow.

Unfortunately for us, this means we will be unable to provide hands-on osteopathic services to our patients. We all have a role to play to keep our community safe.

We hope to be back up and running soon but until then, take care of yourselves and your families.

If you have any urgent queries or just wish to discuss your concerns please don't hesitate to send us an email at info@recalibrated.co.nz with your name and phone number and we will call you.

Take care everyone!

30/11/2018

Magnesium is the 4th most abundant mineral in our body!

Most people don’t even know they are deficient in it.

Magnesium is involved in hundreds of metabolic functions in our body. Most people commonly link taking magnesium to help muscles relax. But what they don’t know is that is essential in energy production, muscle contraction and relaxation, cardiac function, lowering stress and depression levels, improving sleep and energy levels, hormone balance (e.g. serotonin) and much more!

We recommend using topical magnesium oils as an effective way to increase magnesium levels in your body.

There are several different forms of magnesium. It is best to speak to your doctor, pharmacist or health physician to find which supplements are best for you.

Check out our slides on magnesium and why you need it!

Have a question or want to know wahat forms of magnesium are better for you? Ask away or send us a message!

@ Recalibrated Osteopathic Care

19/11/2018

Feeling stiff, tight, achy and need help?
See one of our awesome osteopaths today!

28/10/2018

Thank you David from for inviting us along to a Pilates class.

Wow! Definitely a very cool place to come work out. It was my first time doing Pilates and I thoroughly enjoyed it. Had to break stereotypes last week - men do Pilates too!

Thanks David for having my team along and giving us an insight to what you guys do and letting us experience that first hand. I would definitely recommend you to anyone who is looking for a knowledgeable instructor, in a cool, clean, safe environment with positive vibes all round. I’ll definitely be back for more sessions!

Check the guys out down in Newmarket, Auckland.

https://reformfitness.co.nz

@ Reform Fitness & Dynamic Reformer Pilates

28/10/2018

Well done to everyone who competed in the Auckland marathon today!

If you’re feeling a little battered from your run visit our Osteopaths for a tune up. $10 off your first appointment this week if you ran in the marathon! Or if you just did some hard work and put your back out we’ll give you $10 off too.

Quote $10-off when you book online!!

16/10/2018

It’s all in the hips 💃🏼🕺🏽

My #1 Hip mobility exercise. 90/90s
Hip joint stiffness & and muscle tightness can cause all sorts of dramas in the knees & lower back. Since I’ve started doing daily hip mobility exercises alongside other variations of 90/90s, hip openers, and other exercises to improve internal and external rotation I can now sit more comfortably on the ground & perform squats better and have less lower back pain.

Book an appointment with our Osteopaths If you need help with improving hip & lower back pain, hip mobility, squats, lunges or functional fitness.

28/09/2018

If you're too busy during the week then come see us on the weekend. Attila has two appointments available tomorrow at 11am and 12pm.

13/09/2018

All the best to Aniel Smith who is representing NZ at the World Triathlon Champs in Australia this week!

We've been very fortunate to have been part of his journey in improving his overall aches & pains and performance over the past year.

13/09/2018

All the best to Aniel Smith who is representing NZ at the World Triathlon Champs in Australia this week!

We've been very fortunate to have been part of his journey in improving his overall aches & pains and performance over the past year.

05/09/2018

6 BENEFITS OF OSTEOPATHY

Our job as Osteopaths is to help you understand your body and allow you to move pain free.

We use a range of techniques to ease aches & pains, release muscle tension, improve joint mobility & your overall biomechanics.

For common problems we treat click website in bio.

ACC registered
No referral required

@ Recalibrated Osteopathic Care

03/08/2018

The time is now! A polite reminder..

If you’re reading this now then it’s time to move, get out of your seat and stretch those legs, hips and spine.

Preventing & managing pain is about breaking bad postural habits & poor movement patterns. It’s never too late to start. No matter how tight you are. Today is your day. Make the most of it and not in your chair. Get up & get moving!

09/07/2018

▪️“We don’t stop playing because we grow old; we grow old because we stop playing”. - Bernard Shaw
▪️If you don’t use it, you’ll lose it. This applies to your body!
▪️If you’ve got time to watch TV, you’ve got time to stretch! No excuses!!
▪️Stretch daily
▪️Practice & Perfect
▪️Improve your joint health ▪️Improve your mobility
▪️Improve your pain
If you’re unsure on how to stretch or what exercises are good for you then come see us today!!
We can help you with:
☑️ personalised stretching routine.
☑️understanding how your body is suppose to move.
☑️Joint stability
☑️Correct your movement patterns (e.g. squats, lunges)
☑️Strengthening muscles while achieving optimal joint range.
☑️Call us today!

05/07/2018

These are the 5 most common types of headaches that we see in our clinic. What kind of headaches do you get?
It’s important to seek medical advice for your head aches. Especially if it’s a new symptom and/or experience neurological issues such as altered vision, hearing, balance or facial paraesthesia. It’s important to tell you health practitioner, GP or osteopath about your headaches frequency, intensity and pain pattern. Write these down to help you remember. It makes our job easier to figure out the type of headache. For example: does the headache come on towards end of the day, is it induced by exercise, or is it due to dehydration. There are several causative factors for headaches that’s why it’s really important to understand your complete health when assessing your headaches.
@ Recalibrated Osteopathic Care

11/05/2018

30/10/2017

Well done to those who participated this weekend in the Auckland Marathon!

RELIEVE TENSION & TIGHTNESS

If you're feeling a bit battered and bruised and in need of a treatment book an appointment with our Massage Therapist or Osteopaths.

We have appointments available this week!

15/09/2017