Nekawa

Nekawa Body Work, Craniosacral Therapy & Hypnotherapy, Emotional Resilience Programs & Well-Being Products

One thing I’ll always stand by - the work doesn’t stop just because you’re the practitioner.Recently I ran myself throug...
16/02/2026

One thing I’ll always stand by - the work doesn’t stop just because you’re the practitioner.

Recently I ran myself through the same reflection process I guide clients through.

Not because something was wrong.

But because refinement matters.

Three words surfaced:
I am.
I trust.
I pave.

I am - grounded in who I am without shrinking or over-explaining.
I trust - the systems I’ve built and the path I’m walking.
I pave - consciously creating what comes next.

Self-reflection isn’t about fixing.

It’s about recalibrating.

Growth is a practice… even for those who hold space for others. 🤍

07/02/2026

Some children put a lot of pressure on themselves — especially when they care deeply about what they’re doing.

The Ballerina Bubble is one of the gentle audio stories inside The NEKAWA Inner World — a growing, subscription-based collection of story-led recordings designed to support children’s emotional and developmental wellbeing through imagination, calm, and choice.

These stories aren’t about fixing children. They’re about giving them space to feel steady inside themselves.

🎧 Part of a growing library of children’s audio stories
🌱 Supported by a parent community shaping future content

Auckland Clinic — 14–16 February 🤍I’ll be back in Auckland for my monthly NEKAWA clinic days.These sessions offer a quie...
07/02/2026

Auckland Clinic — 14–16 February 🤍

I’ll be back in Auckland for my monthly NEKAWA clinic days.

These sessions offer a quiet space to regulate, restore, and return to balance — particularly if life has felt busy, heavy, or overstimulating.

Whether you’re new to NEKAWA or continuing your journey, you’re welcome to reach out to discuss availability or book via the link in the bio.

A gentle reminder that you don’t have to wait until things feel unmanageable to seek support.

Deb

I’ve just released a new guided recording to NEKAWA Studio and NEKAWA Blueprint:✨ Releasing Resentment & Creating Health...
25/01/2026

I’ve just released a new guided recording to NEKAWA Studio and NEKAWA Blueprint:

✨ Releasing Resentment & Creating Healthy Boundaries ✨

Resentment can quietly drain our energy keeping us emotionally connected to situations or people long after we wish to move on.
This gentle grounding practice supports you to release what no longer serves you, reconnect with your own energy and create calm, healthy boundaries - without blame, force or confrontation.

A supportive space to return to steadiness, clarity and inner safety.

Available now inside NEKAWA Studio and NEKAWA Blueprint

✨ Introducing NEKAWA’s Online Learning Environment ✨I’m really excited (and quietly proud) to finally share something th...
18/01/2026

✨ Introducing NEKAWA’s Online Learning Environment ✨

I’m really excited (and quietly proud) to finally share something that has been growing behind the scenes for a long time.

NEKAWA is now an online learning environment - a thoughtfully curated space where you can subscribe to personal growth recordings, explore reflective blogs and worksheets, and / or choose short courses, each supported by its own gentle community space. Everything is designed to be accessed in your own time, at your own pace.

This work isn’t about fixing or forcing change.
It’s about creating the conditions for calm, awareness, and meaningful shifts to unfold naturally.

What makes NEKAWA different is that it’s shaped through listening. The content continues to evolve in response to real life and community insight, allowing the platform to remain relevant, responsive, and grounded.

Whether you’re looking for nervous-system support, emotional clarity, sleep, or simply a quieter space to recalibrate, NEKAWA is here to meet you where you are.

🌿 NEKAWA is about creating the conditions for change - not forcing it.

You’re very welcome to explore.

[link in bio / story and below]

Happy New Year to you all ✨Someone asked me yesterday what my resolutions were…And my first thought was simply: “Bring i...
31/12/2025

Happy New Year to you all ✨

Someone asked me yesterday what my resolutions were…
And my first thought was simply: “Bring it on - I’m heading up.”

What I meant was this:
When you commit to working on yourself - your nervous system, your inner landscape, your awareness - life naturally starts to shift. You don’t need a long list of resolutions. You start moving upward because you’re aligned.

One breath, one choice, one small moment of awareness at a time.

This year, may you rise gently.
Not by force, but by clearing space, listening inward, and allowing your system to find balance again.

Because when you regulate, you elevate.

Whatever 2026 brings for you, may it be magical 🎉

As I look back on this year, it’s been one of the biggest seasons of transition I’ve ever moved through.A new city. A ne...
22/12/2025

As I look back on this year, it’s been one of the biggest seasons of transition I’ve ever moved through.
A new city. A new home for my family. A new practice. Monthly trips to Auckland. Continued study. And, woven through all of that, some deep personal work that I genuinely needed to walk through.

I often say to clients that change begins when we choose to trust the process and this year, I had to practise exactly that. I implemented plans. I worked through my own barriers. I wobbled at times, of course. But I kept trusting.

What I know now is this: when you’re clear on your long-term direction, every opportunity, challenge, pause and pivot becomes part of the bigger picture of growth and fulfilment.

I’m deeply grateful - to my mentors, my training, and every client who has been part of this chapter. You’ve each shaped my path in your own way.

Moving cities and beginning again has challenged me, stretched me and allowed me to evolve. And now, as I look toward 2026 and year two of life in Whanganui, I’m excited. Grounded. Ready for what unfolds next.

🤍 Thank you for being here.

Something new is quietly forming at NEKAWA 🤍I’m in the process of creating an online space with guided hypnosis recordin...
15/12/2025

Something new is quietly forming at NEKAWA 🤍
I’m in the process of creating an online space with guided hypnosis recordings and short wellbeing courses — designed to support you gently, in your own time.
Before anything is released, I’d genuinely love to hear from you.
If there are areas you’d like support with — sleep, a busy mind, emotional balance, nervous-system regulation, or something else entirely — please message me.
Your responses will help shape what I create, whether that’s a single recording or a short course to support your wellbeing moving forward.
No pressure. No commitment.
Just listening 🤍

At NEKAWA, I often remind clients that wellbeing isn’t something you earn by doing more.It’s not something you chase, ac...
08/12/2025

At NEKAWA, I often remind clients that wellbeing isn’t something you earn by doing more.
It’s not something you chase, achieve or tick off a list.
True wellbeing is internal.
It’s about turning inward, listening to yourself and trusting what you hear.

And for many, even the idea of going inward can create anxiety - because slowing down means meeting the thoughts, sensations and emotions that have been carefully held at bay.
This is completely human.
When your system has been running on alert, the invitation to “go within” can feel unfamiliar or even unsafe.
That’s why wellbeing isn’t about forcing yourself to relax or demanding calm.
It’s about creating a space where your nervous system can soften at its own pace… where you can reconnect with yourself gently, without pressure.

Wellbeing begins with the smallest shift:
A breath you actually feel.
A moment where you allow your shoulders to drop.
A simple recognition of “this is where I am today.”

From that place, inner balance becomes possible.
Not by doing more but by allowing more of you to come forward.

If you need support to look within then reach out 💕

At NEKAWA, I guide you to think… think differently.When you’re stuck in cycles of worry, overwhelm or self-pressure, you...
25/11/2025

At NEKAWA, I guide you to think… think differently.

When you’re stuck in cycles of worry, overwhelm or self-pressure, your mind isn’t the problem - it’s the patterns.

At NEKAWA, I gently guide your thinking into new, healthier pathways that support calm, clarity and emotional balance.

This isn’t about fixing you. It’s about helping your system regulate so you can access the clear, empowered thinking that’s already within you.

If you’re ready to feel lighter and think differently, I’d love to guide you.

I’m back in Auckland this weekend, see you then!
17/11/2025

I’m back in Auckland this weekend, see you then!

Here in the Southern Hemisphere, summer is on its way…Take a moment and reflect what does that mean to you?Are there mem...
09/11/2025

Here in the Southern Hemisphere, summer is on its way…Take a moment and reflect what does that mean to you?

Are there memories that still warm your heart - long afternoons outside, laughter, the scent of sun on skin?

Sometimes reconnecting with the feelings we loved as children - play, ease, wonder - reminds us what balance and joy really feel like.

As the seasons shift, notice what your body and mind need more of.
Maybe it’s rest, maybe adventure, maybe simply time to breathe.

For those of you leaving summer… what memories will carry you through the winter months… anchor into those moments.

☀️ What feeling would you like summer to hold? 😎

Address

7 Rutland Street Whanganui
Auckland

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+6421978161

Website

https://app.coursespace.io/creator/nekawa

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