Kaipara Medical Centre

15/12/2025

The holidays can be joyful – but they can also be overwhelming, emotional, or lonely. Our friends at Fresh Minds shared some great tips to take care of your wellbeing this Christmas – see the image below.

Remember, if you're struggling, you can chat with your GP or a healthcare professional – we will make sure you get the support you need.

For immediate support, you can also contact any of the below:
Need to Talk – Free call or TXT 1737 anytime for support from a mental health professional.
Depression Helpline – Free call 0800 111 757 or TXT 4202 for support, tools and information about depression and anxiety.
Youthline – 24/7 Helpline is available. Free call 0800 376 633, free text 234, or chat online:
- West Auckland (09) 822 8501
- North Shore (09) 486 8900 (operating 24/7)
- Central Auckland 0800 800 717 (operating 24/7)
- South Auckland/East Auckland (09) 261 3700.

09/12/2025

With the Christmas holidays nearly upon us, make sure you are prepared if you ever need to step in to help someone during an emergency.

From heatstroke to drowning, an allergic reaction or a really bad cut – here's how to handle common summer emergencies – read the full article linked below.

From heatstroke to drowning, an allergic reaction or a really bad cut - here's how to handle common summer emergencies.

09/12/2025

Attention patients

This Friday 12 December, Kaipara Medical Centre will be closing at 4pm, instead of our usual 5pm.

For emergencies, dial 111, or call Healthline on 0800 611 116. Ka Ora Telecare will also be available for afterhours from 5pm as usual - call 0800 252 672.

Thank you for your understanding.

09/12/2025

YOUTH WELLBEING PROGRAMME 17–24) 🌿

Feeling a bit lost after school? Maybe you are studying or working full time. Want to build confidence, learn real-life skills, and meet cool people while doing it?

We’re launching a FREE 6-week youth wellbeing group focused on:

✅ Mental health & coping tools

✅ Confidence & identity

✅ Healthy relationships & consent

✅ Budgeting, renting & real-life money stuff

✅ Nutrition, sleep & movement

✅ Work, CVs & future pathways

✅ Peer connection + kai every week

✨ Chill group vibe

✨ Guest speakers

✨ Real tools for real life

📍 Where: Helensville War Memorial Hall

🗓 Starts: 03 February 2026 530PM - 730PM

🎯 Age: 17–24

💸 FREE

🍴 Kai provided

👉 Register here: https://form.jotform.com/253416142354855

👉 Or email me Roz@kaiparamed.co.nz for more info or drop me a PM.

Registration link posted in the comments.

Ro

07/12/2025

Important holiday season updates

With Christmas right around the corner, we thought it timely to update you on what happens during the holiday break while we are closed, along with some helpful tips for the summer ahead.

Check out the news page on our website, linked below, to see important holiday season updates 🎄💚

https://www.kaiparamedicalcentre.co.nz/news/holiday-season-updates/

05/12/2025

We are partnered with Ka Ora Telecare to ensure you have access to healthcare afterhours.

Ka Ora provides trusted virtual care to rural communities across Aotearoa, offering support when your practice is closed.

🕒 Weekdays: 5pm–8:30am
🕒 Weekends & Public Holidays: 24 hours

📅 Bookings:
📞 Call our practice, or call Ka Ora
📞 0800 2 KA ORA (0800 252 672)
🌐 www.kaora.co.nz

02/12/2025

Summer is here! Longer days, warmer nights, and plenty of chances to hit the beach, go for a hike, or just chill by the pool. But before you dive in, let’s make sure you and your whānau stay safe while soaking up the sunshine.

Read the article on our news page; Enjoy a safe and healthy Summer, linked below:
https://www.kaiparamedicalcentre.co.nz/news/enjoy-safe-and-healthy-summer/

27/11/2025

Once again thank you to all who visited us at the Big Little Local community event last Saturday! We had a wonderful time chatting to both familiar and new faces.

For a recap of the day, check out the news story on our website, linked below🩵

https://www.kaiparamedicalcentre.co.nz/news/we-were-big-little-local/

25/11/2025

The holiday season is just around the corner – and while it’s a time of joy for many, it can also bring stress and challenges.

If you or someone you care about could use a little extra support with mental health or overall wellbeing, we’re here to help.

A Health Improvement Practitioner (HIP) is a registered health professional dedicated to working with you to improve your wellbeing. They provide practical support and follow-up for concerns – whether physical, mental, social, or spiritual.
This service is free for all enrolled patients of Kaipara Medical Centre.

Get in touch with reception on 09 420 8400 to book an appointment with Lou.

23/11/2025

Great day on Saturday at the 'Big little local Event' with the Kaipara Medical Centre team! Lovely to see the community getting together 🙂

23/11/2025

🎉 Prize Draw Announcement! 🎉

Thank you to everyone who took part in our fun prize draw at the 'Big little local event' for Kaipara Medical Centre on Saturday, 22 November. The challenge was to guess how many rolls of tape were in the jar.

We’re excited to announce that the correct number was 44 rolls of tape — and not just one but two people guessed it exactly right!

👏 Congratulations to Andy and Emily, you have won yourself a $50 countdown voucher each!
You both nailed it and are our prize draw winners.

Thank you again to all who joined in. Keep an eye out for our next community activity!

19/11/2025

Everyone raves about why you should eat well, sleep well, and exercise. But what effect does this actually have?

These simple habits keep your brain both physically and mentally healthy. Whether it’s solving problems, thinking quickly, or remembering details, we all want our brains working at their best. This involves protecting your head, staying mentally active, and adopting healthy lifestyle habits. Read some practical brain health tips via the link below.

We all want our brain to be working to the best of its ability, but how and where do we start? Research shows that simple lifestyle changes can significantly improve brain health.