Kaipara Medical Centre

09/11/2025

You may have heard of Movember, but what is it about?

Movember takes place over the month of November, to raise awareness for men's health issues, particularly mental health, suicide prevention, and prostate and testicular cancer.

Over November people are encouraged to get involved in many ways, such as by growing a moustache, or running or walking 60km for the 60 men we lose to suicide each hour worldwide.

Starting in 2003 the movement has since funded more than 1,320 men's health projects around the world, challenging the status quo, shaking up men’s health research and transforming the way health services reach and support men.

Read more about Movember on their official website, linked below, and get involved this November!

https://nz.movember.com/

06/11/2025

Everyone's healthcare journey is different.

With the recent measles outbreak across Aotearoa, it is important to consider getting yourself and your tamariki vaccinated.

Watch the video below to hear Manu's story, and how she navigated the decision to get her tamariki vaccinated.

If you ever have any questions or concerns about vaccinations, please don't hesitate to reach out to our healthcare team, 09 420 8400

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

04/11/2025

Have you been vaccinated for measles?

This week, 3 - 7 November, is national Measles Immunisation week. With the growing number of measles cases in Aotearoa, it is important to ensure that you and your whānau are protected.

Measles is one of the most infectious human diseases, spread through the air from coughing and sneezing, or by touching a contaminated surface.

If you think you have measles symptoms, please stay home and do not leave the house. You can call us on 09 420 8400 or call Healthline on 0800 611 116 for us to advise next steps.

Measles locations of interest in New Zealand can be found here: https://info.health.nz/conditions-treatments/infectious-diseases/about-measles/measles-locations-of-interest-in-aotearoa-new-zealand

Most people receive the MMR (measles, mumps and rubella) vaccine over two doses, at 12 and 15 months old. If you are not sure if you had this vaccine, it is safe to have this vaccine again as an adult.

Get in touch with our reception team on 09 420 8400 if you have any questions or concerns.

28/10/2025

Feeling worn out? 💤

If you're running on empty, you're not alone. Work stress and burnout can affect your mood, sleep, relationships and your health. But there are steps you can take to feel more in control, from setting boundaries and taking breaks to talking to someone you trust, small changes can make a big difference. Read our tips for managing stress and avoiding burnout here.

Need practical advice about maintaining a healthy work-life balance? Read Healthify's top tips to avoid work stress and burnout and enhance your wellbeing.

22/10/2025

🩺 CLOSED FOR LONG WEEKEND 🩺

Kia ora,

A friendly reminder that Kaipara Medical Centre will be closed on Monday 27 October, for the Labour Day public holiday. Our regular hours will resume on Tuesday 28 October. Enjoy the long weekend! 🩵

If you need assistance during this time, please call 09 420 8400 and you will be diverted to afterhours services where a healthcare professional will assist you.

Alternatively, if you need a consultation with a healthcare professional, you can book an online appointment through CareHQ (linked below). They’re available every day from 7am to 10pm, including public holidays.
https://m.carehq.co.nz/

In an emergency, always dial 111.

12/10/2025

It's World Iron Awareness Week! That means it’s time to look at who’s at risk, the implications of not getting enough iron, and the dietary choices to optimise iron levels.

As one of the most common nutrient deficiencies, 30% of the world's population suffers from iron deficiency. This is particularly seen among women and children, including in New Zealand.

Check out the images for tips on how to optimise your iron intake!

https://www.ironweek.co.nz/

01/10/2025

Knowing what's normal for your breasts helps you spot any changes early. Regular checks mean you can find any lumps or changes quickly, getting them looked at right away can make a big difference. Want simple tips on what to look for? Check out this guide on Healthify.

Most breast lumps are due to natural changes in your breasts during your menstrual cycle, pregnancy, breastfeeding or as you get older. But a lump or breast change can be breast cancer, so any lump or change you find should be checked by a healthcare provider.

24/09/2025

Everyone knows that brushing your teeth and looking after your gums is important, but did you know that oral health can play a big part in your overall health too?

Poor oral health can contribute to lung and heart health issues, which can cause bigger issues.

For key tips on looking after your teeth and gums, read more via the link below:

Find out more about what involves in taking care of your teeth, what are benefits of maintaining good oral hygiene with the tips to achieve it.

17/09/2025

September is Cervical Screening Awareness Month 🩷

It's your annual reminder to take a test that could save your life. If you’re between 25 and 69 years old and you have a cervix, you need to have an HPV screen every five years. Having a screening reduces your risk of developing cervical cancer. There is now a new self-swab option available, where you can do the test yourself in private at your GP clinic. If you would like to book an appointment, contact our friendly reception team on 09 420 8400.

Read more about cervical screening via the link below:
https://www.kaiparamedicalcentre.co.nz/news/cervical-screening/