Life Plus Nutrition

Life Plus Nutrition We provide personalised nutrition plans and meals to help you achieve sustainable healthy habits.

You don’t have to change everything. Start with lunch.🥰Next week’s menu options are now available.www.lifeplusnutrition....
08/01/2026

You don’t have to change everything. Start with lunch.🥰
Next week’s menu options are now available.

www.lifeplusnutrition.co.nz

Wishing you a warm, peaceful Christmas 🤍Christmas is about food, but it’s also about presence, memories and ease.You don...
23/12/2025

Wishing you a warm, peaceful Christmas 🤍

Christmas is about food, but it’s also about presence, memories and ease.
You don’t need to handle it perfectly to take care of your health. 💚

I’m currently on a short break from 22/12 to 04/01, resting and recharging: just like I hope you can too. 🥰

www.lifeplusnutrition.co.nz
https://www.instagram.com/lifeplus_nutrition

22/12/2025

There’s a common idea that nutritionists are here to tell you what you can’t eat.
But real nutrition is about context, not restriction.

Christmas is meant to be enjoyed. Shared meals, traditions, memories.
One day, one plate, one celebration won’t define your health.

What truly matters is what you do most of the time.
Your everyday habits. Your routines. The choices you repeat across weeks and months, not what’s on your plate on Christmas Day.

So yes, enjoy the festive food. Enjoy it without guilt.
Health is built in the 80%, not judged in the 20%.

✨ Save this as a reminder.
✨ And if you need guidance that fits real life, I’m here. 💚

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