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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 4pm

Podium Physiotherapy

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Podium Physiotherapy

Tele/Video Consults will be offered at Podium Physio from Monday 30th March until further notice. Wh

31/07/2022

👋 Get to know Dale, Senior Podiatrist with Auckland Sports Podiatry - based at Podium three days a week!

Dale is passionate about sports podiatry, biomechanics, rehabilitation, shoes and bracing, and has over 13 years' experience working here in NZ and in Australia.

Whether you're an elite athlete or weekend warrior, Dale's here to help!

You can book directly with Dale via Auckland Sports Podiatry
www.aucklandsportspodiatry.co.nz

Learn more about Dale on our website, by visiting: https://podiumphysio.co.nz/team/dale-gooding/

30/07/2022

Anousith is back on the road with the 3x3 Tall Ferns and Tall Blacks, as they battle it out on the court for a chance at Gold at Birmingham.

We'd like to wish our guys and girls the best of luck for the tournament - we're sure you'll make us all proud!

Our team at Podium are still on-hand and ready to help with all of your physio needs - send us a message if you'd like to chat to one of our team, or book in online: https://podiumphysio.co.nz/book-now/

20/07/2022

Are you struggling with shoulder pain? Don't worry, you're not the only one.

When we help clients with their shoulder pain, we start by doing a thorough assessment to identify the root cause. Then, we develop a comprehensive management plan to get you back in the game!

We make sure all our rehab programmes are customised and specific to the needs of your lifestyle, work, and sporting needs.

If you're struggling with any pain or injuries at the moment, get in touch - our experienced team are here to help. 🙌

13/07/2022

Did you know that shoulder pain is one of the most common complaints we see from our patients?

People who perform a lot of overhead activities are most effected - whether it be sports, work, or household activities.

Should rehabilitation exercises need to address the underlying causes of your injury, and also be specific to your activities and sports.

Our knowledgeable team will help guide you through your rehabilitation and - more importantly - prescribe the right exercises for you to not only recover but to help prevent further injuries!

11/07/2022

🥈 We'd like to say a huge congratulations to the 3x3 Tall Blacks for winning a silver medal at the FIBA3x3 Asia Cup last week!

Our Director, Anousith, has been the lead physio with this squad for two international tournaments this year, and the crew here at Podium are over the moon to see the boys come away with this result!

Anousith will be back at our clinic this week, before the 3x3 action continues at the Commonwealth Games from 28th July - 8th August.

06/07/2022

We're excited to be supporting the inaugural season of the Tauihi Basketball Aotearoa women's league. 🙌

Danni, our newest team member, is working with the Northern Kāhu team as their lead physiotherapist.

The Tauihi league includes five different teams from regions across New Zealand, with talented local players alongside professional players from the WNBA and other top-ranking women’s leagues around the world.

It's a huge step forward for women's sport in Aotearoa, and we're proud to be onboard!

05/07/2022

No rest for the wicked! Anousith is back on the road this week, travelling with the 3x3 Tall Blacks and Tall Ferns to the 3x3 Asia Cup in Singapore.

The squads will be battling it out against Asia's top talent - we'd like to wish both teams the best of luck from team Podium! 🏀

While Anousith will be away this week, our friendly and experience team are still here to help you with all of our physio needs!

Send us a message if you have any questions or would like to book in with us. 🙌

30/06/2022

Severe ankle sprain? Unstable ankles? We've got another DIY video to help you strap your own ankles and protect yourself from further injury.

For the most supportive ankle strapping for severe sprains or unsstable ankles, you'll need foam underwrap, EAB light, and rigid tape - applied in some specific ways.

Take a look at this clip to see how it's done! 🎥

Let us know... what else would you like us to show you how to strap yourself?

27/06/2022

Have you met our experienced and multi-talented team member, Peter Lee? 👋

Peter has been in private practice and sports for the past 14 years, and is particularly passionate about shockwave therapy and treating musculoskeletal conditions.

His time working with elite athletes and everyday folk in both New Zealand and Australia means he has a vast knowledge base and skills to be able to handle anything you throw at him.

Learn more about Peter online, by visiting: https://loom.ly/PFewVNI

Want to have a chat with Peter? Send us a message and see how he can help!

25/06/2022

Last week we shared how to strap your ankle after a mild sprain... Now, we're back to show you what happens with a moderate sprain.

For a moderate sprain, you'll need foam underwrap, EAB light, and rigid tape - take a look and see how to use them!

Save this video for later, or come back and re-watch this when you need to strap your ankle.

We'll be back next week to show you how to strap your ankle after a severe sprain. Stay tuned!

22/06/2022

Did you know that acupuncture can compliment physiotherapy, and improve the outcomes of your injury?

Acupuncture has been proven to decrease pain and tension in the body, while improving healing time, circulation, and the function of soft tissue and joints.

At Podium, we have practitioners who perform:
- Traditional Chinese acupuncture
- Western (Medical) Acupuncture
- Dry Needling

If you're interested in acupuncture, let us know, and we'd be happy to have a chat about the best form of treatment for you.

Learn more about the different types of acupuncture and how they may benefit you, by visiting: https://podiumphysio.co.nz/services/acupuncture/

19/06/2022

Get to know Julian Park - our resident Acupuncturist and Traditional Chinese Medicine (TCM) practitioner! 👋

Julian is passionate about acupuncture's potential to help with musculoskeletal problems, neurological disorders, trauma injuries, and internal disorders

Learn more about Julian by visiting us online: https://loom.ly/m6liazE

Address

25 Apollo Drive, Mairangi Bay
Auckland
0632

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm

Website

http://www.podiumphysio.co.nz/

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