Revive Wellness

Revive Wellness Tomorrow is a new day....live naturally. In my career I have taught at the Naturopathic Colleges in Auckland and presented lectures all over New Zealand.

Qualified Naturopath and Medical Herbalist who loves the challenge to assist people of all ages on their wellness journey. I completed my studies in 1996 with a Bachelor of Science at Auckland University and Naturopathy and Herbal Medicine qualifications at South Pacific College of Natural Medicine. Trained in science-based natural medicine, I have worked with practitioners throughout New Zealand with four leading herbal and nutraceutical companies. I have gained a wealth of knowledge in the use of phytotherapy, therapeutic plant oils and nutraceuticals for many conditions, with 27 years of clinical experience. Treatments may include practitioner only nutraceuticals, compounding of therapeutic ingredients to suit the individual, herbal medicine and topical applications alongside dietary and lifestyle advice. Physical therapy with scenar and photobiomodulation (low level laser therapy) are utilised in the clinical setting when required. As an Auckland Naturopath, physical appointments are in West Harbour, Auckland. Alternatively online consultations are available if this is preferable. Clients outside of New Zealand can be seen online.

Ora - A new ranged stocked online at Revive Wellness 🥳🙌🤩⭐ What more could you ask for than highest quality of ingredient...
12/11/2025

Ora - A new ranged stocked online at Revive Wellness 🥳🙌🤩⭐
What more could you ask for than highest quality of ingredients, an unprecedented level of transparency and intelligently-crafted formulations that deliver on their promise. From sleep support to hormone support, and wellbeing support, Ora products are also made to taste delicious so you can enjoy adding them to your daily routine.
https://www.revivewellness.co.nz/shop/product/897972/ora-profound-sleep-powder-165g/

Our bestseller for a reason. Whether you’re struggling racing thoughts while trying to fall asleep, waking up in the middle of the night or waking up feeling like sh*t, Profound Sleep is just the thing you need ☁️

Don’t suffer in silence. We have the right probiotic strains at Revive Wellness to sort out female ecology 🥳
30/10/2025

Don’t suffer in silence. We have the right probiotic strains at Revive Wellness to sort out female ecology 🥳

23/10/2025

Results from a small clinical trial suggest that curcumin might boost the efficacy of conventional therapy in multiple myeloma patients by modulating molecular pathways tied to inflammation and tumour survival. However, results are preliminary and larger, better-controlled studies are needed.

In this pilot randomised clinical trial from Indonesia, 33 patients with multiple myeloma were assigned to receive either standard therapy (melphalan plus prednisone) or the same therapy plus 8 g of curcumin daily as an adjuvant. These patients were ineligible for bone marrow transplant. The study found that the curcumin group achieved a much higher remission rate (75% versus 33.3%, P=0.009, per-protocol analysis of 24 patients) and showed significantly greater reductions in inflammatory/pro-tumour markers such as NF-κB, VEGF and TNF-α. TNF-α levels were significantly correlated with remission (Odds Ratio, OR=1.35; P=0.03). There were early deaths and dropouts in both arms (infection, cytopenia, adverse events); 12/17 vs 12/16 patients in the respective groups completed 4 cycles of treatment.

What was encouraging from the trial were the biologically coherent effects: NF-κB/VEGF/TNF-α shifts all aligned with the proposed mechanism. However, there were several limitations such as the few participants, the high dropout rate, the short follow-up and the outdated conventional treatment.

Also worth noting is the curcumin was not given with any technology to enhance its bioavailability, hence the very high dose.

Of course, curcumin is widely regarded as an ‘antioxidant’, and we have the “antioxidants are contraindicated during conventional cancer therapy” mantra that has been widely repeated in oncology. However, it is increasingly being questioned (at least by biomedical scientists), especially in the light of clinical trial data such as this and nuanced biochemical evidence. Specifically, many natural compounds like curcumin are not merely antioxidants; they act as redox modulators—context-dependent regulators that can enhance oxidative stress in cancer cells while protecting normal tissue through selective activation of adaptive pathways such as Nrf2, AMPK and p53.

Curcumin, in particular, has been shown in multiple preclinical studies to sensitise malignant cells to chemotherapeutic agents and enhance apoptosis. Human data, including the above pilot trial, support the possibility that it can improve remission rates rather than blunt therapy responses. In other words, the “antioxidant = interference” dogma fails to account for biological complexity and context specificity.

For more information see: https://pubmed.ncbi.nlm.nih.gov/35919637/

Australia’s fastest-growing supplement. OneFit is not just protein it’s a complete post-training performance formula in ...
21/10/2025

Australia’s fastest-growing supplement. OneFit is not just protein it’s a complete post-training performance formula in one serve.

25g collagen protein + 5g creatine + electrolytes + L-carnitine + probiotics for support with muscle repair, fat burn, hydration, gut health and hormonal balance, no stacking 6 different tubs.

Trusted by world-class athletes, founders and high performers.

25 Grams of protein per serving to promote muscle strength and repair

Jam-packed with collagen peptides

Perfect amount; five grams of creatine to support endurance and recovery

Over three grams of electrolytes, l-carnitine & amino-acids

Instantised to mix easily

Gluten & dairy-free

Banned Substance Tested by HASTA Australia

Represents the “Highest Performers” for protein quality

Vegan options

https://www.revivewellness.co.nz/shop/product/890906/first-or-nothing-onefit-pouch--sachets/

Real Mushrooms stocked at Revive Wellness 🐶🐱🐕🐕‍🦺
15/10/2025

Real Mushrooms stocked at Revive Wellness 🐶🐱🐕🐕‍🦺

08/10/2025

I recently posted a study suggesting that non-antibiotic drugs may have an unexpected disruptive effect on gut flora. Now a study from Australia has generated findings suggesting that certain drugs might also contribute to the development of antimicrobial resistance (AMR). While antibiotic overuse is a primary driver, emerging evidence suggests that non-antibiotic medications (NAMs) may also play a role. The authors note that this concern is particularly relevant in residential aged care facilities (RACFs), where both NAMs and antibiotics are frequently used.

They investigated nine NAMs commonly used in RACFs, including ibuprofen, diclofenac, paracetamol (acetaminophen), furosemide, metformin, atorvastatin, tramadol, temazepam and pseudoephedrine at gut-relevant concentrations in a test tube model of ciprofloxacin-induced mutagenesis in Escherichia coli.

Findings showed that ibuprofen and paracetamol significantly increased mutation frequency and conferred high-level ciprofloxacin resistance. Whole-genome sequencing identified mutations in the regulatory genes GyrA, MarR, and AcrR, with the latter two correlated with overexpression of a key drug efflux pump (a bacterial defense mechanism). Co-exposure to two NAMs further elevated mutation rates and ciprofloxacin resistance levels. Mutants showed ≥4 fold increased resistance, not only for ciprofloxacin but also for other antibiotic classes such as β lactams, levofloxacin and minocycline. Notably, ciprofloxacin resistance rose by up to 32 fold.

The authors suggested their findings underscored the overlooked role of NAMs in driving AMR and highlighted the need to reassess polypharmacy risks in aged care settings.

The University of South Australia’s official media release (dated 26 August 2025) emphasised that common painkillers "quietly fuel one of the world’s biggest health threats: antibiotic resistance" by increasing bacterial mutations and resistance.
However, it should be noted that this work needs to be repeated, and the findings were laboratory-generated and may not reflect the real-world situation.

For more information see: https://pubmed.ncbi.nlm.nih.gov/40855113/

03/10/2025

Two updates on adolescent health I just had to share:
A meta-analysis of over 1.5 million people found a strong association between energy drink consumption and suicidal thoughts and actions :( not the first study to find this of course but the largest of its kind and the advice to make assessment of intake of these part of ANY mental health screen invaluable 🧠

Next up, we're missing obstructive sleep apnoea syndrome (OSAS) and potentially even misdiagnosing it as ADHD. Again a clear actionable adjustment to our assessment practices from experts: every child flagged for ADHD should in fact undergo at least one comprehensive in-house (not at home!) sleep study 💥

Want to read more and access the original evidence? Follow the links in the comments...

It might look like your average dry body brush, but it’s anything but average. The Ionic Body Brush is made with ultra-f...
01/10/2025

It might look like your average dry body brush, but it’s anything but average. The Ionic Body Brush is made with ultra-fine copper bristles, which naturally generate negative ions when brushed against your skin. Sounds science-y? It is—but in the best way. https://www.revivewellness.co.nz/blog/post/153356/why-everyone-is-talking-about-the-ionic-body-brush/

Experienced Auckland & Online Naturopath and Health Coach addressing hormonal issues, mental health, sleep, digestive disorders. Herbal Dispensary available.

The wonderful art of herbal medicine. So powerful and versatile. Formulas are made uniquely for you. Full herbal dispens...
27/08/2025

The wonderful art of herbal medicine. So powerful and versatile. Formulas are made uniquely for you. Full herbal dispensary at Revive Wellness

Is the root of every illness your gut? Could 5 simple herbs replace your medicine cabinet? Natural remedy expert Simon Mills reveals the herbal medicines tha...

Have a chat to me at Revive Wellness if you need support for a good night’s sleep 💤 😴
29/07/2025

Have a chat to me at Revive Wellness if you need support for a good night’s sleep 💤 😴

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