MindfulWell Collective

MindfulWell Collective MindfulWell Charitable Trust - Trauma support for Women and youth. A safe, compassionate space for healing and growth.

Through workshops, retreats, counselling
DMS are not monitored |📍NZ

You don’t need to wait for a crisis to reach out for support.Counselling can be a valuable resource when you are:• Feeli...
16/11/2025

You don’t need to wait for a crisis to reach out for support.
Counselling can be a valuable resource when you are:

• Feeling anxious, overwhelmed, or emotionally unsettled
• Finding it difficult to maintain healthy boundaries
• Navigating motherhood, identity changes, or life transitions
• Healing from trauma or past experiences
• Wanting to strengthen your relationships and communication
• Carrying stress that feels hard to name or understand

Counselling isn’t just talking at MindfulWell, we offer a range of approaches and techniques tailored to your needs, including evidence-informed tools, reflective exercises, and practical strategies to support your wellbeing.

Seeking support is an act of strength. We are here to walk alongside you with care, compassion, and a trauma-informed approach.

Expressions of Interest — 2026 Foundation Phase MindfulWell® is growing, and we’re inviting casual or part-time Contract...
11/11/2025

Expressions of Interest — 2026 Foundation Phase
MindfulWell® is growing, and we’re inviting casual or part-time Contract Counsellors, Psychotherapists, and Health Coaches to join our foundation phase in 2026.
If you’re trauma-informed, values-aligned, and passionate about supporting women, youth, and whānau through holistic wellbeing, we’d love to connect.
Location: Remote / Hybrid (NZ-wide)
Work flexibly from home, with opportunities for in-person or community-based work where available.
What We Offer:
🌿 Autonomy to manage your own caseload and hours
🌿 Referrals through the MindfulWell network
🌿 Access to peer connection and team professional development
🌿 Opportunities to contribute to future MindfulWell programmes and initiatives
🌿 Be part of our foundation phase, shaping the future of accessible care in Aotearoa
We Welcome:
Registered or student practitioners
Health coaches
Those aligned with trauma-informed and culturally safe practice
Rates:
Counsellors & Psychotherapists — $100–$150 per session
Health Coaches — $90–$120 per session
Be part of something meaningful — and help build what’s needed.
📩 Send your CV and cover letter to mindfulwell.info@gmail.com
🌐 Learn more: www.mindfulwell.co.nz

💜 At MindfulWell Collective, Te Whare Tapa Whā sits at the heart of how we understand and nurture wellbeing.This beautif...
30/10/2025

💜 At MindfulWell Collective, Te Whare Tapa Whā sits at the heart of how we understand and nurture wellbeing.
This beautiful model, created by Sir Mason Durie, reminds us that true hauora (wellbeing) is built on balance, like a whare with four strong walls:
🌿 Taha tinana – our physical wellbeing
💭 Taha hinengaro – our mind and emotions
✨ Taha wairua – our spirit and sense of purpose
🤍 Taha whānau – our relationships and connections
When each wall is cared for, the whole whare our whole self stands strong.
At MindfulWell, we honour this kaupapa in everything we do supporting wāhine and youth to reconnect, restore, and rise in wellbeing.

✨ Introducing The Gentle Start Project ✨Every mother deserves a gentle start.We’re launching The Gentle Start Project, c...
29/10/2025

✨ Introducing The Gentle Start Project ✨
Every mother deserves a gentle start.

We’re launching The Gentle Start Project, care packs for young or expecting mums across West Auckland who are entering motherhood with limited support.

Each pack includes essentials like nappies, wipes, sanitary items, and self-care goods, small comforts that remind every māmā she’s not alone. 💜

You can help us fill these packs:
🧺 Donate baby or self-care items
💌 Donate a full pack
🌸 Partner with us or host a collection

Together, we can help more young women begin their motherhood journey with dignity, warmth, and care.

Thank you to our community partner

👉 Learn more www.mindfulwell.co.nz
📦 Donations and enquiries: mindfulwell.info@gmail.com

Scrolling & Self-Worth, What Our Teens Are Seeing Online.Did you know that 79% of young people aged 12–24 in Aotearoa sa...
27/10/2025

Scrolling & Self-Worth, What Our Teens Are Seeing Online.

Did you know that 79% of young people aged 12–24 in Aotearoa say they’ve seen social media posts that made them feel negatively about their body, social situation, or background.
Source: YWCA New Zealand & Pretty Smart, Body Image Report, 2020

And a more recent study of rangatahi aged 14–17 highlights that social media and online content can have a significant influence on how teens see themselves, shaping their wellbeing and self-perception.
Source: Classification Office & Netsafe, Digital Reflections, 2024 report

In 2026 we’re continuing to support young people through our Youth Wellbeing Programme: Unfiltered, delivered in schools to help teens navigate digital spaces mindfully and foster a kinder, more grounded relationship with themselves online and offline.

💜 Let’s help our teens see themselves with compassion, not comparison.

Walking with you along your journey, every step toward healing and mental wellbeing.
27/10/2025

Walking with you along your journey, every step toward healing and mental wellbeing.

In Aotearoa, 1 in 3 wāhine will experience abuse in their lifetime, a reality that impacts not only individuals but whol...
25/10/2025

In Aotearoa, 1 in 3 wāhine will experience abuse in their lifetime, a reality that impacts not only individuals but whole generations deeply affecting the wellbeing of individuals, families, whānau, and communities.
Violence and abuse are not always visible they can take many forms, including:
• Emotional or psychological abuse – manipulation, intimidation, or control
• Financial abuse – restricting access to money or essential resources
• Sexual abuse – any unwanted or coerced sexual activity
• Physical abuse – harm, threats, or intimidation through force
• Spiritual or cultural abuse – using beliefs, culture, or identity to control or diminish another
These patterns of harm can continue across generations, but through awareness, education, and trauma-informed support, we can help break intergenerational cycles of trauma and create pathways for collective healing and resilience.
Certain groups are disproportionately impacted and may face barriers in accessing the right support, including wāhine, tamariki, rangatahi, Māori, Pacific peoples, disabled people, older adults, rainbow, and ethnic communities.
We are committed to fostering awareness, safety, and empowerment, supporting our communities to heal, reconnect, and rise together.

-Te Puna Aonui (2024). Te Aorerekura Outcomes and Measurement Framework Baseline Report. preventfvsv.govt.nz
-Ministry of Health (2024). Preventing and Responding to Family Violence and Sexual Violence. health.govt.nz

Looking for gentle support to move forward?MindfulWell will be offering trauma-informed Counselling and Wellbeing Suppor...
25/10/2025

Looking for gentle support to move forward?
MindfulWell will be offering trauma-informed Counselling and Wellbeing Support Coaching to help you find balance, clarity, and confidence.

✔ Personalised, practical care
✔ Online or in-person sessions

MindfulWell Charitable Trust | www.mindfulwell.co.nz

At MindfulWell, we believe in accessible, trauma-informed care that empowers our community to heal, grow, and thrive.Our...
24/10/2025

At MindfulWell, we believe in accessible, trauma-informed care that empowers our community to heal, grow, and thrive.
Our offerings are designed to meet people where they are, supporting wellbeing across mind, body, and wairua.
🌱 Counselling & Wellbeing Coaching gentle, goal-focused support for your mental and emotional wellbeing
🌱 Health Coaching guidance for holistic wellbeing, lifestyle, and balance
🌱 Respite Retreats restorative spaces to rest, regulate, and reconnect
🌱 Community Programmes, empowering workshops and initiatives for collective wellbeing
Together, we’re building a community grounded in care, connection, and empowerment.

🌿🌿 Our Goals – MindfulWell Collective, Wāhine Hauora We’re here to uplift the health and wellbeing of wāhine and rangata...
11/10/2025

🌿🌿 Our Goals – MindfulWell Collective, Wāhine Hauora
We’re here to uplift the health and wellbeing of wāhine and rangatahi through:
- Counselling, workshops & retreats
- Education & practical wellbeing tools
- Community & connection
- Professional excellence
- Cultural awareness
- Accessible services across Aotearoa
Together, we’re building stronger, healthier futuresone step at a time. 💚

🌱Our ValuesAt MindfulWell Collective | Wāhine Hauora, our mahi is guided by principles that honour both individual heali...
10/10/2025

🌱Our Values
At MindfulWell Collective | Wāhine Hauora, our mahi is guided by principles that honour both individual healing and collective wellbeing.

✨ Manaakitanga / Compassionate Support
We uphold the dignity, mana, and safety of women through care that is empathetic, respectful, and grounded in compassion.

🌱 Trauma-Informed and Healing-Centred Practice
Our work is shaped by trauma-informed principles, prioritising safety, choice, trust, collaboration, and empowerment to support long-term healing and resilience.

💫 Whakaora Tinana, Hinengaro, Wairua /Holistic Wellbeing
We nurture whole-person wellbeing, recognising the deep connection between emotional, physical, spiritual, and psychological health.

🌈 Tika, Ōritetanga me te Whakaurunga / Justice, Equity, and Inclusion
We are committed to accessible, inclusive, and culturally responsive care that honours diversity and challenges systemic barriers.

🤍 Whanaungatanga / Community Connection and Advocacy
We believe in the power of community, fostering connection, advocacy, and collaboration to build systems that are just, responsive, and safe.

At MindfulWell, our mission is to support women, teens, and youth on their healing journey through trauma-informed, com...
04/10/2025

At MindfulWell, our mission is to support women, teens, and youth on their healing journey through trauma-informed, compassionate, and accessible mental health care. We exist to provide safe spaces where individuals can process their experiences, understand their emotions, and rebuild their sense of self.

We will provide support for a wide range of challenges, including*:

Sexual and physical abuse

Trauma and complex PTSD

Depression, anxiety, and stress

Addiction and recovery

Body image and disordered eating

Life transitions, grief, and loss

Through workshops, retreats, counselling, and community programs, we combine evidence-based therapies with whole-person approaches that honour the whole person.

Our goal is to help every person we work with reclaim their strength, build resilience, and move forward with confidence and self-compassion.

Address

1 Gibraltar Crescent, Parnell
Auckland
1052

Website

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The mindful psych.

♡ A. Williams △ Psychology △ Mental health advocate ✨Published Author - thought catalog ✨Author of the art of being you “ A collection of essays for self-growth and self-discovery” thoughtcatalog.com/amy-reis-williams

Amy is a health science student majoring in clinical psychology and psychotherapy; she writes in her spare time and teaches mindfulness for all ages while raising a family, inspiring others through words and supporting mental health with topics that you can relate to. Amy is a published author on thought catalog and Medium.

Classes run for:


  • Adults mindfulness