Auckland Sleep

Auckland Sleep Auckland Sleep provides a multi-faceted approach to treating sleep disorders.

Our goal is to provide the best possible sleep treatments, accessible to everyone in the community.

Your wrist can’t tell the whole story.Sleep trackers can give insights - but they’re not always accurate.“They often ove...
06/11/2025

Your wrist can’t tell the whole story.

Sleep trackers can give insights - but they’re not always accurate.
“They often overestimate or misclassify sleep stages,” explains Dr Sumit Samant, ENT Surgeon and Founder of Auckland Sleep. “That can lead people to worry unnecessarily, or worse, miss signs of a sleep disorder.”
True sleep health comes from expert care, human connection, and evidence-based testing, not just algorithms.

Read our latest blog “Tracking Sleep with Wearables: Helpful Tool or Sleep Anxiety Trigger?” to learn more.

Sleep is when the body repairs, and that matters more than ever. 💤Sleep supports the immune system, hormone balance, an...
04/11/2025

Sleep is when the body repairs, and that matters more than ever. 💤

Sleep supports the immune system, hormone balance, and tissue healing -Studies have linked better sleep quality with improved mood and resilience.
Dr Sumit Samant says,
“Healing isn’t just medical, it’s physical, emotional, and restorative. Prioritising sleep can make a meaningful difference to any kind of recovery.”

Are sleep trackers helping you sleep better, or keeping you up at night?We love data — but when it comes to sleep, numbe...
02/11/2025

Are sleep trackers helping you sleep better, or keeping you up at night?

We love data — but when it comes to sleep, numbers don’t always tell the full story. In some cases, tracking can create orthosomnia — anxiety about not getting enough sleep — which ironically makes it harder to rest.

“Sleep should feel restorative and natural, not like a test you have to pass every night,” says Dr Anitha Patel, Insomnia Specialist at Auckland Sleep.

At Auckland Sleep, we make sleep a priority, not a performance.
Read our latest blog “Tracking Sleep with Wearables: Helpful Tool or Sleep Anxiety Trigger?” to learn more.

Sleep and Cancer Recovery- Rest is part of recovery. 🩵Research shows that quality sleep supports immune function and hel...
30/10/2025

Sleep and Cancer Recovery- Rest is part of recovery. 🩵

Research shows that quality sleep supports immune function and helps the body repair - especially during cancer treatment or recovery.
Fatigue, anxiety, and pain can disrupt rest, but small adjustments in routine, light exposure, and breathing can help.
At Auckland Sleep, we offer compassionate, personalised care to help every person rest easier, no matter what stage of treatment they’re in.

When life gets busy, pause and breathe deeply. 🌿A few mindful breaths can calm your body, quiet your mind, and prepare y...
28/10/2025

When life gets busy, pause and breathe deeply. 🌿
A few mindful breaths can calm your body, quiet your mind, and prepare you for a peaceful night’s sleep. 😴

Menopause, Mood, and Midnight WakeupsThe link between hormones, heat, and 2 a.m. wakeups.As oestrogen and progesterone f...
26/10/2025

Menopause, Mood, and Midnight Wakeups
The link between hormones, heat, and 2 a.m. wakeups.

As oestrogen and progesterone fluctuate, the body’s internal thermostat and stress systems work overtime - often leading to restless nights and racing thoughts.
Dr Anitha Patel, Insomnia Specialist at Auckland Sleep, notes:
“Hormonal shifts don’t just change your body temperature, they can affect how easily your brain switches off. It’s why so many women experience insomnia during perimenopause and menopause.”
Quality sleep is not a luxury - it’s essential to your heart, mood, and long-term health. We’re here to help you make sleep a priority again.

At Auckland Sleep, we’re more than a clinic - we’re New Zealand’s authority in sleep health.From insomnia to sleep apnoe...
23/10/2025

At Auckland Sleep, we’re more than a clinic - we’re New Zealand’s authority in sleep health.

From insomnia to sleep apnoea, we look beyond symptoms to uncover the why behind tiredness. Our integrated approach combines science, compassion, and lifestyle insight, because better sleep means better health, from the inside out.

Sleep isn’t a luxury, it’s a foundation for living well.

Sleep can change - even when nothing else does.During menopause, shifting hormones can make sleep more fragmented. Night...
21/10/2025

Sleep can change - even when nothing else does.

During menopause, shifting hormones can make sleep more fragmented. Night sweats, temperature changes, and even airway issues can all play a part.
In fact, sleep apnoea is up to three times more common during menopause, but it’s often missed - especially when symptoms don’t look like the “classic” ones seen in men.
As Dr Sumit Samant explains, “Women may not always snore loudly or stop breathing, but still experience disrupted, poor-quality sleep due to airway resistance.”
If you’re waking unrefreshed, don’t dismiss it as “just hormones.” Your sleep story deserves proper care.

19/10/2025

🌙 Sleep Strong was designed to take sleep health further, blending clinical insight with everyday lifestyle changes. Because good sleep needs more than a bedtime routine.

Meet Mohan 👋 Our Sleep Strong Health Psychologist.💡 With over 15 years’ experience, Mohan supports people through stress...
16/10/2025

Meet Mohan 👋
Our Sleep Strong Health Psychologist.
💡 With over 15 years’ experience, Mohan supports people through stress, anxiety, trauma, and the mental load that so often impacts sleep. His style is collaborative, compassionate, and practical- blending proven techniques with humour and hope.

At Auckland Sleep, Mohan’s expertise brings the “mind” piece of the puzzle, making sure your mental wellbeing supports your physical health and quality of sleep.

💪 Movement isn’t just about fitness- it’s one of the most powerful tools for better sleep.Regular exercise helps regulat...
14/10/2025

💪 Movement isn’t just about fitness- it’s one of the most powerful tools for better sleep.
Regular exercise helps regulate your body clock, reduces stress, and supports deeper, more restorative rest.

With Sleep Strong, you’ll get expert guidance from our trainers and nutritionist to build sustainable habits that work for your lifestyle- so you wake up stronger, rested, and ready for the day.

🌙 We’re making sleep health stronger.Introducing Sleep Strong, a first-of-its-kind program from Auckland Sleep.It’s more...
12/10/2025

🌙 We’re making sleep health stronger.

Introducing Sleep Strong, a first-of-its-kind program from Auckland Sleep.
It’s more than a sleep fix, it’s nutrition, movement, and lifestyle coaching backed by clinical expertise.

A new kind of support is here, designed to help you feel rested, energised, and strong from the inside out.

Address

110 Remuera Road, Remuera
Auckland
1050

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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