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Auckland Sleep

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Auckland Sleep

Auckland Sleep provides a multi-faceted approach to treating sleep disorders.

Our goal is to provide the best possible sleep treatments, accessible to everyone in the community.

15/01/2026

Whether you’re travelling overseas or staying close to home, summer is a powerful time to reset your sleep. Jet lag, late nights, disrupted routines-they’re common, but they don’t have to linger. With the right support, restorative sleep is achievable again.
If you’re tired of feeling tired, we’re here to help.
📞 Book a consultation with Auckland Sleep.

13/01/2026

When the warmer weather rolls in, it’s not just the good mood that comes with it—it’s the pollen too. As flowers bloom, trees release their pollen, and grasses grow, hay fever can go into overdrive. For many, this means a blocked nose, itchy eyes, sneezing, and sinus pressure.
We explore why it happens, and how to treat the symptoms, in our blog “Sleeping Through the NZ’s Spring-Summer Hayfever Season”

11/01/2026

At Auckland Sleep, our team of experts spans eight different areas of sleep health — all under one roof. This multi-disciplinary approach means we can pinpoint your sleep issues accurately and create a personalised pathway for better rest.

Many people come to us unsure where to start, thinking, “I can’t sleep — just fix me!” Our process begins with a simple registration form (available on our website) that helps us understand your needs. From there, whether a surgical solution or a more conservative approach is needed, your care is seamless — no fragmented treatment, just real results.

Better sleep starts with the right team.

08/01/2026

Late-night scrolling can feel like decompression — but it often keeps the brain wired.
As insomnia specialist Anitha Patel explains, overstimulation before bed can lead to poor-quality, non-restorative sleep, even if you technically get enough hours.
True wind-down is about calming the nervous system, not distracting it.

📖 Learn more via the link in bio.

06/01/2026

The power of the mind is often underestimated.

Only around 5–10% of our brain is conscious. The rest? Subconscious — constantly absorbing, processing, and shaping how we sleep, feel, and function.

What you consume in the 30 minutes before bed matters more than you think. Your brain continues working through whatever you’ve just fed it — thoughts, screens, conversations, emotions — long after your head hits the pillow.

As James Wethasinghe explains, being deliberate with this window can support deeper, more restorative sleep. Calm inputs create calmer nights.

Protect the last 30 minutes. Your sleep depends on it.

04/01/2026

Sleep starts with what fuels your day. 🥝

This gentle green juice is rich in magnesium, antioxidants, and natural anti-inflammatory compounds — nutrients that support nervous system regulation and healthy sleep-wake rhythms.

Sleep-Friendly Green Juice
• Spinach (magnesium to support relaxation)
• Cucumber (hydration for overnight recovery)
• Kiwi (naturally rich in serotonin-supporting compounds)
• Fresh ginger (aids digestion, supports calm)
• Lemon juice (supports gut health and nutrient absorption)
• Water or coconut water

Best enjoyed earlier in the day to nourish energy without overstimulation — because better nights begin with balanced days.

01/01/2026

✈️ Summer holidays often mean long flights — and a disrupted body clock.
Jet lag isn’t just about feeling tired. It can affect your mood, digestion, focus, and sleep for days. The good news? With the right strategies, recovery doesn’t have to derail your trip.
Our latest blog shares expert-backed tips to help you travel better and recover faster.

🔗 Read more via the link in bio.

31/12/2025

As the year winds down, we’re wishing Aotearoa a restful New Year’s Eve 🌙

Here’s to deeper sleep, calmer minds, and better wellbeing in the year ahead.
Happy New Year from all of us at Auckland Sleep ✨

28/12/2025

✨ Happy Holidays from Auckland Sleep ✨

Wishing all our wonderful clients and whānau a restful, joy-filled holiday season 💙😴

Please note: We will be closed from 20/12 to 11/01 inclusive, and will reopen on 12/01.
We look forward to supporting your sleep again in the new year!
Stay safe, relax well, and enjoy the summer break 🌞🌊

24/12/2025

🎄 Merry Christmas from Auckland Sleep

As the year winds down, we hope today brings moments of rest, connection, and ease — whether that’s shared around a table, by the beach, or in the quiet between it all.

However you’re spending the day, may it include space to breathe, slow down, and let your nervous system reset.
Because rest isn’t something you earn — it’s something you deserve.

Wishing you a safe, gentle, and restorative Christmas.

23/12/2025

✈️ Summer travel ahead? Don’t let jet lag steal your holiday!

Crossing time zones can throw your body clock out of sync, leaving you tired, irritable, and struggling to sleep. Dr Sumit Samant explains, “Jet lag isn’t just about feeling tired—it can affect your mood, energy levels, and even your physical health.”

From adjusting your sleep schedule before you fly, to staying hydrated, timing meals, and sleeping strategically in-flight, there are ways to help your body adapt faster.

Our multi-specialty team, including sleep physicians, psychologists, and physiologists, work together to create personalised strategies to help you recover quicker and enjoy your holiday to the fullest.

🌞 Read our full guide to travel smarter, rest better, and recover faster this summer. Link in bio.

21/12/2025

Sunshine outside, burnout inside.
December brings longer days, shorter patience, and disrupted sleep routines — especially here in NZ.
Feeling flat before the holidays even start? There’s a reason.
Read our latest blog to understand what’s happening beneath the surface.
👉 Why December Feels Exhausting (Hint: It’s Not Just You) Link in bio

Address

110 Remuera Road, Remuera
Auckland
1050

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

https://www.aucklandsleep.co.nz/contact, https://aucklandsleep.co.nz/festive-burnout-december-sleep-tips/

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