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Auckland Sleep

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Auckland Sleep

Auckland Sleep provides a multi-faceted approach to treating sleep disorders.

Our goal is to provide the best possible sleep treatments, accessible to everyone in the community.

27/11/2025

Good sleep begins long before bedtime.
A few minutes of morning light — even on a cloudy day — helps regulate hormones, lift energy, and support deeper sleep at night.

Start your day with the sun, and let the benefits follow you.

25/11/2025

Touching nature, even briefly, helps regulate your circadian rhythm — lowering stress, steadying breath, and signalling the body that it’s safe to switch off. 🌿

A simple way to reset on the days you feel wired.

23/11/2025

Why classify insomnia?
Because the more precisely we understand your sleep challenges, the more effectively we can treat them.

Watch as Anitha Patel, Insomnia Specialist at Auckland Sleep, explains the key categories clinicians use — and what they mean for your sleep journey.

20/11/2025

NZ’s warm nights aren’t just uncomfortable — they change the way your brain dreams.
If your sleep feels different right now, the temperature may be why.
We’ve unpacked the full science behind it- plus practical strategies that actually help.

Read the blog: “Does Hot Weather Give You Anxiety Dreams?” Link in bio 🔗

18/11/2025

Dr Sumit Samant’s recent interview on TVNZ Breakfast sparked a big conversation: why do hot nights seem to create vivid or anxious dreams?

Here’s what’s happening physiologically:
When your body struggles to cool down, it can’t move smoothly through REM. That disruption makes dreams feel more intense, emotional, or unsettling.

So if you’re waking wired or restless, the heat may be the hidden trigger. 🥵

16/11/2025

Swipe through to discover what truly makes a good night’s sleep 💤
From sleep cycles to lifestyle habits, the small things make the biggest difference.
Your best rest starts here, Auckland. 🌙✨

12/11/2025

🌡️💭 Ever notice your dreams get stranger when the nights get hotter?
This morning on , Dr Sumit joined the team to talk about why hot weather can trigger anxiety dreams — and what you can do to sleep more soundly when it’s warm.

From disrupted REM cycles to changes in body temperature, your sleep quality and dreams are more connected to the climate than you might think.

😴✨ “When the body struggles to cool down, sleep becomes lighter — and dreams often feel more vivid or stressful,” explains Dr Sumit, founder of Auckland Sleep.

Catch the full interview now on and learn how to keep your cool at night — literally.

09/11/2025

Meet Anitha Patel - Senior Sleep Navigator & Insomnia Specialist at Auckland Sleep.
With over 20 years of medical experience, Anitha helps adults and teens overcome chronic insomnia through evidence-based, personalised care.

Her best sleep tip? “A consistent bedtime routine is crucial. Listen to your body, wind down with music, breathing exercises, or aromatherapy.”

06/11/2025

Your wrist can’t tell the whole story.

Sleep trackers can give insights - but they’re not always accurate.
“They often overestimate or misclassify sleep stages,” explains Dr Sumit Samant, ENT Surgeon and Founder of Auckland Sleep. “That can lead people to worry unnecessarily, or worse, miss signs of a sleep disorder.”
True sleep health comes from expert care, human connection, and evidence-based testing, not just algorithms.

Read our latest blog “Tracking Sleep with Wearables: Helpful Tool or Sleep Anxiety Trigger?” to learn more.

04/11/2025

Sleep is when the body repairs, and that matters more than ever. 💤

Sleep supports the immune system, hormone balance, and tissue healing -Studies have linked better sleep quality with improved mood and resilience.
Dr Sumit Samant says,
“Healing isn’t just medical, it’s physical, emotional, and restorative. Prioritising sleep can make a meaningful difference to any kind of recovery.”

02/11/2025

Are sleep trackers helping you sleep better, or keeping you up at night?

We love data — but when it comes to sleep, numbers don’t always tell the full story. In some cases, tracking can create orthosomnia — anxiety about not getting enough sleep — which ironically makes it harder to rest.

“Sleep should feel restorative and natural, not like a test you have to pass every night,” says Dr Anitha Patel, Insomnia Specialist at Auckland Sleep.

At Auckland Sleep, we make sleep a priority, not a performance.
Read our latest blog “Tracking Sleep with Wearables: Helpful Tool or Sleep Anxiety Trigger?” to learn more.

30/10/2025

Sleep and Cancer Recovery- Rest is part of recovery. 🩵

Research shows that quality sleep supports immune function and helps the body repair - especially during cancer treatment or recovery.
Fatigue, anxiety, and pain can disrupt rest, but small adjustments in routine, light exposure, and breathing can help.
At Auckland Sleep, we offer compassionate, personalised care to help every person rest easier, no matter what stage of treatment they’re in.

Address

110 Remuera Road, Remuera
Auckland
1050

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

https://www.aucklandsleep.co.nz/contact

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