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Auckland Sleep

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Auckland Sleep

Auckland Sleep provides a multi-faceted approach to treating sleep disorders.

Our goal is to provide the best possible sleep treatments, accessible to everyone in the community.

19/02/2026

Series 😴
Blue light is a natural part of sunlight and plays an important role in helping us feel alert during the day. The challenge comes when exposure continues into the evening through screens and artificial lighting.
Even small adjustments to evening habits can help support the body’s natural sleep signals.
Sleep education helps people understand not just how to sleep, but why sleep behaves the way it does.

We’ve explored the science, myths and practical sleep advice in our latest blog: Blue Light Glasses, Red Light Therapy and Sleep: Do They Actually Work?

👉 Read the full blog via the link in bio.

18/02/2026

Blue light glasses are often promoted as an easy solution for better sleep. But the science is more complex.
Blue light from screens can delay melatonin, the hormone that helps the body prepare for sleep. While blue light glasses may reduce some evening exposure, research shows sleep is influenced by multiple factors including stress levels, routine and overall lifestyle habits.
“Sleep improvement usually comes from consistent behavioural changes rather than quick solutions,” explains Dr Sumit Samant.
If falling asleep feels difficult or inconsistent, understanding the underlying causes can make a significant difference.

We’ve explored the science, myths and practical sleep advice in our latest blog: Blue Light Glasses, Red Light Therapy and Sleep: Do They Actually Work?

👉 Read the full blog via the link in bio.

09/02/2026

Nature and sleep are deeply connected. 🌿
Time outdoors helps reset your circadian rhythm, lower stress hormones, reduce anxiety, and support deeper, more restorative sleep. Morning sunlight, green spaces, and fresh air all send powerful signals to your nervous system.
Better sleep doesn’t always start in the bedroom.

06/02/2026

Waking with natural light can transform how your day begins.
Morning light helps suppress melatonin and boost alertness, improving mood and focus. Sheer curtains soften that light, creating a calm, gentle wake-up without harsh glare.
For flexibility, a layered approach works best — sheer curtains by day, blackout curtains when you need full darkness.
Sleep works best when your environment supports it.

03/02/2026

Sleep testing — explained. 💤

Senior Sleep Physiologist & Operations Manager Wilson Lai takes you behind the scenes of a sleep test at Auckland Sleep.

We use the NOX T3 sleep study, which measures breathing, body position, nasal airflow, and even detects snoring via a built-in microphone.
For some patients, we also offer a home sleep Belun® Ring test, worn comfortably on the index finger to track heart rate, oxygen levels, and sleep patterns.

When needed, CPAP therapy helps stabilise and splint the airway open during sleep, and Wilson shows exactly how to fit the mask and use it correctly.

Sleep tests are designed to be comfortable, non-invasive, and nothing to fear, just a clear step towards better sleep, breathing, and overall health. Learn more over at aucklandsleep.co.nz

01/02/2026

Summer is a powerful reset for your sleep.
Sunlight helps regulate your body clock, gentle movement reduces stress, and grounding sensations like sand underfoot support relaxation. Even a short beach walk can help your body shift out of stress mode and into rest.
Sometimes, better sleep starts outdoors.

29/01/2026

“There’s a lot of pressure to overhaul your life in January,” says Dr Sumit Samant, ENT & Sleep Surgeon and founder at Auckland Sleep. “But when goals don’t align with your energy, stress levels, or daily reality, they’re very hard to sustain.”
Sleep isn’t a luxury - it’s a biological necessity.
Quality sleep supports memory, immunity, mood, metabolism, and energy.
When sleep improves, everything else follows.

27/01/2026

Every January, motivation runs high, but by February, many resolutions fade.
That’s because most goals are broad, ambitious, and disconnected from daily reality. Sleep is different. It’s a daily behaviour shaped by routine, environment, and stress.
“Sleep isn’t about willpower,” says Anitha Patel, Insomnia Specialist at Auckland Sleep. “It’s about creating conditions that allow your nervous system to settle.”
Learn how to make sleep your most sustainable resolution in our latest blog — link in bio.

25/01/2026

How to make sleep a resolution that actually lasts
1️⃣ Anchor your sleep rhythm
Consistent bedtimes and wake times help stabilise your body clock.
2️⃣ Be intentional with evenings
Screens, caffeine, and late meals can delay your brain’s ability to unwind.
3️⃣ Set compassionate goals
Focus on preparing for rest, not perfection.
4️⃣ Start small
Sustainable change builds gradually, not overnight.
Sleep isn’t about discipline, it’s about creating the right conditions.

22/01/2026

Small evening habits make a big difference to sleep.
Reading in soft, warm light before bed helps signal to your brain that it’s time to wind down, supporting your natural sleep cycle. The key is balance, enough light to read comfortably, but not so much that it stimulates your nervous system.
Think lamps over overhead lights. Calm over harsh.

20/01/2026

January comes with a lot of pressure to change everything at once.
“There’s a lot of pressure to overhaul your life in January,” says Dr Sumit Samant, ENT & Sleep Surgeon and founder at Auckland Sleep. “But when goals don’t align with your energy, stress levels, or daily reality, they’re very hard to sustain.”
This year, what if your resolution was simpler, and far more powerful?
At Auckland Sleep, we believe making Sleep Strong your focus creates positive change across every part of life.
Read more in our latest blog — link in bio.

15/01/2026

Whether you’re travelling overseas or staying close to home, summer is a powerful time to reset your sleep. Jet lag, late nights, disrupted routines-they’re common, but they don’t have to linger. With the right support, restorative sleep is achievable again.
If you’re tired of feeling tired, we’re here to help.
📞 Book a consultation with Auckland Sleep.

Address

110 Remuera Road, Remuera
Auckland
1050

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

https://www.aucklandsleep.co.nz/contact, https://aucklandsleep.co.nz/festive-burnout-december-sleep-tips/

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